Respiración en natación: ejercicios básicos | Miedo al agua
Basic Breathing Exercises in a Pool
In this video, basic breathing exercises for improving respiration are demonstrated. The repetition of gestures is emphasized to make breathing more natural and safe. It is recommended to perform these exercises with another person for safety.
Exhalation Exercise by the Nose and Mouth
- This exercise involves exhaling through both the nose and mouth simultaneously.
- Start by holding onto the pool edge, submerging shoulders underwater, and deeply inhaling through the mouth.
- Submerge your head, emptying lungs gently by exhaling through the nose.
- Repeat this process about 15 times to get accustomed to nasal inhalation.
Inhalation Exercise by the Nose and Mouth
- Similar to the first exercise but now focusing on inhaling through both nose and mouth simultaneously.
- Perform steps from the previous exercise while breathing in through both nose and mouth.
- This exercise aids in quicker lung emptying, beneficial during strenuous activities.