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5 Amazing Supplements for Hair (Hair Fall, Dandruff, Grey Hair)
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5 Amazing Supplements for Hair (Hair Fall, Dandruff, Grey Hair)

Hair Loss Solutions: Ayurvedic Supplements

Overview of Hair Issues

  • The video discusses common hair problems such as hair loss, gray hair, and dandruff, highlighting the prevalence of these issues in India.
  • Reports indicate that over 50% of people in India experience hair fall, with 25% facing premature graying and around 18-20% dealing with dandruff.

Introduction to Ayurvedic Supplements

  • The speaker introduces five ayurvedic supplements aimed at addressing various hair problems effectively.
  • Using just two of these supplements can yield benefits within 15 days; using all five can lead to significant improvements like stopping hair fall and promoting faster growth.

First Supplement: Rasayan Churan

  • Rasayan Churan is introduced as a foundational supplement that strengthens the body's absorbability for nutrients essential for healthy hair.
  • It consists of three key ingredients: Amla (promotes growth), Gura (nourishes asthi dhatu), and Giloy (purifies blood and reduces liver heat).

Benefits of Rasayan Churan

  • Amla stimulates hair follicles and blocks enzymes responsible for hair loss; it is considered one of the best foods for hair health.
  • Giloy helps combat premature graying by improving overall body conditions necessary for healthy hair.

Usage Instructions for Rasayan Churan

  • For optimal results, mix half a teaspoon with honey and consume it before meals. This enhances its effectiveness significantly.

Second Supplement: Bhringraj

  • Bhringraj is highlighted as an important supplement when the body lacks nutrition or struggles to absorb it properly.

Efficacy Compared to Modern Solutions

  • Despite modern treatments like minoxidil being available, Bhringraj is presented as a time-tested alternative that may be more effective without side effects like scalp irritation.

Nutritional Profile of Bhringraj

  • Bhringraj contains multiple vitamins (A, B, C, E), iron, alkaloids, flavonoids which contribute to its role as a natural DHT blocker beneficial for preventing hair loss.

Conclusion on Ayurvedic Approach

Benefits of Bringingraj Syrup for Hair Health

Key Benefits

  • The syrup contains an absorbable form of biotin, crucial for hair health. It also improves digestion, addressing root causes of hair fall linked to poor digestion.
  • Recommended dosage is 20 ml mixed with water, taken 15-20 minutes after meals, once or twice daily depending on severity.
  • The syrup has a pleasant taste and is economical at approximately 150 rupees for a 450 ml bottle.

Importance of Ayurvedic Hair Oils

Recommendations for Hair Oil Use

  • Many teenagers face hair issues due to the decline in oil application; oils provide essential nourishment that serums cannot replace.
  • Suggested practice includes oiling the scalp two to three times a week before bed, followed by washing with natural shampoo.

Specific Oils for Different Issues

  • For hair fall: use Mahabhringraj Tail; for premature graying: Neelibhringraj Tail; and for dandruff or eczema: Durdharakadi Hair Oil.
  • These oils are made from natural herbs and have positive user reviews regarding their effectiveness.

Scalp Massage Techniques

Benefits of Scalp Massage

  • Gentle circular massages stimulate hair follicles, promoting nourishment and strengthening roots while improving sleep quality.
  • Regular massage (at least twice a week) is essential until proper nourishment is achieved through good quality oils.

Anutalum: A Unique Ayurvedic Oil

Effects on Hair Health

  • Anutalum is noted in Ayurveda as beneficial when applied nasally; it revitalizes weak hair follicles and can reverse graying.
  • Case studies show significant improvement in bald patches within weeks when using Anutalum alongside other herbs.

Additional Health Benefits

  • Besides aiding hair growth, Anutalum helps alleviate stiff neck, migraines, sinus issues, and enhances facial glow.

Biomoney's Damage Control Shampoo

Features and Benefits

  • This shampoo combats damage from hard water using mild surfactants without harmful additives like sulfates or parabens.
  • Suitable for all hair types and enriched with natural extracts such as rosemary and hibiscus. Discount offers available upon purchase.

Curry Leaves as Natural Supplements

Nutritional Value

Curry Leaves: A Natural Solution for Hair Health

Benefits of Curry Leaves for Hair

  • Chewing and consuming curry leaves on an empty stomach can significantly reduce hair fall within days, as evidenced by user feedback.
  • Curry leaves are rich in essential nutrients such as iron, magnesium, copper, calcium, and vitamins A, C, E, and biotin. They are easily accessible and commonly used in South Indian cuisine.
  • Consuming raw curry leaves or using curry leaf powder mixed with curd creates a potent hair mask that nourishes the scalp and strengthens hair from the roots.

Application of Curry Leaf Hair Mask

  • The recommended frequency for applying the curry leaf and curd mask is once a week; however, daily application is safe and beneficial for severely damaged hair.
  • Unlike chemical hair masks that provide temporary results but may damage hair over time, this natural mask promotes genuine repair due to its nourishing properties.

Cost-effectiveness of Natural Remedies

  • The combined cost of traditional Ayurvedic supplements (rasian churan, bhingra jasab, anu tailum, classical oil) is less than that of popular commercial hair vitamin supplements.
  • There’s a historical significance to these formulations which have been developed over thousands of years; their low price often leads to underestimation compared to modern fads.

Additional Practices for Hair Health

  • Practicing specific yoga postures like Sarvangasana can enhance blood flow to the scalp, providing additional nourishment. Shirshasana is even more effective but may be challenging for some.

Daily Routine Incorporating Ayurvedic Supplements

  • Suggested routine includes:
  • Chewing 4–5 curry leaves along with rasian churan mixed in honey before breakfast.
  • Taking bhingra jas twice during the day after meals diluted in water.
  • Massaging hair with classical Ayurvedic oil regularly.
  • Applying two to four drops of anu tailum in both nostrils before sleeping.
Video description

5 Natual Supplements that help stop Hair fall, Reduce premature greying of hair and curd dandruff problem (Ayurvedic & Effective) Buy Biomuni's Toxin Free Hard water damage Shampoo - https://biomuni.com/product/biomuni-natural-ayurvedic-hard-water-shampoo/ (Apply code FT10 to get 10% off) Buy from Amazon - https://amzn.to/45HEtmI 00:00 - Introduction to Hair Supplements for Hair fall, Grey hair and dandruff 01:52 - Ayurvedic Hair supplement 1 03:52 - Ayurvedic Hair syrup that you should drink 07:12 - Classical Ayurvedic Hair oil that you should start using 09:13 - An amazing ayurvedic supplement for hair that has to be put in nostrils 11:41 - A food that is no less than a supplement for hair FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored & Amazon Affiliate Links) 📦 Rasayana Churan (option 1) - https://amzn.to/4fJe50g Rasayana Churan (option 2) - https://amzn.to/4fQ0lAT Zandu Rasayana Churan (pack of 6 - better buy from any chemist shop offline) - https://amzn.to/3JEpGl7 NMR tested honey (option 1) - https://amzn.to/45KAJRj NMR tested wild honey (option 2) - https://amzn.to/3HF3CGr Bhringrajasava (option 1) - https://amzn.to/3V9ePCg Bhringrajasava (option 2) - https://amzn.to/45ALGEV Bhringrajasava (option 3) - https://amzn.to/41a25Pw Mahabhringraj tail for hair fall - https://amzn.to/4mmuY3d Neelibhringadi Tailam for Grey hair - https://amzn.to/4oWAT0S Dhurdhupathradi tailam for dandruff - https://amzn.to/4oWAT0S Anu tailam (pack of 3 - option 1) - https://amzn.to/4mP0GWO Anu tailam (pack of 3 - option 2) - https://amzn.to/4mknlu5 Anu tailam (pack of 1 - option 3) - https://amzn.to/45LH7YD Curry leaf powder for hair mask and as masala in sabzi - https://amzn.to/45nro2X Curry leaf powder (option 2) - https://amzn.to/41de3rD (Note: Prefer using fresh curry leaves for sabzi. Curry leaf plant is very common.) ✅ If you want to support this work https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 Which is the Best Shampoo in India? (in 2024) https://youtu.be/BvYwa6u0WLI?si=mtvwknbgt6bIyMkr BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored & Amazon Affiliate Links) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber