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Swim Tips with Bob Bowman - Freestyle Drills
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Swim Tips with Bob Bowman - Freestyle Drills

Freestyle Swimming Drill: Triple Touch Switch

Overview of the Triple Touch Switch (3TS) Drill

  • The drill begins with the swimmer's arm extended and their ear resting on the arm, promoting proper body alignment.
  • The first movement involves recovering the arm to touch a point halfway between the elbow and wrist, emphasizing control and precision.
  • Following this, swimmers return their hand to touch right at their hip, reinforcing a strong finish in the stroke.
  • This sequence helps develop coordination and timing essential for effective freestyle swimming.
  • The 3TS drill is beneficial for improving overall technique by focusing on specific points of contact during the stroke.
Video description

We have some amazing drill tutorials from Bob Bowman, coach for the Olympic champion, Michael Phelps! There is nobody better to teach you! Shop our great range of MP products: http://www.proswimwear.co.uk/brands/mp-michael-phelps.html