CD1 03 Meditación de la respiración

Meditation on Breath

Introduction to the Meditation Practice

• The meditation begins with an awareness of the current environment and posture, whether seated in a chair, lying down, or sitting on a cushion.

• Participants are encouraged to scan their bodies for tension, focusing on areas such as the forehead, face, neck, shoulders, back, hips, legs, and feet.

Focusing on Breath

• Attention is gently directed towards the breath without attempting to change it; participants should respect its natural rhythm.

• Instructions are given to focus solely on breathing in the present moment while dismissing other thoughts or perceptions.

Observing Breathing Patterns

• Participants observe their breath with curiosity and openness—recognizing its characteristics (length, depth, smoothness).

• There is an emphasis on accepting one's current breathing state without judgment or attempts to modify it.

Embracing Mindfulness

• The practice encourages acceptance of the breath's natural flow likened to ocean waves—promoting relaxation and tranquility.

• Acknowledgment that attention may drift away from breathing; participants are reminded to kindly redirect their focus back without frustration.

Deepening Awareness

• Reiteration of instructions helps maintain focus: being aware of each breath in isolation—focusing only on what occurs at that moment.

• As participants inhale and exhale, they are guided to enhance concentration during inhalation and release tension during exhalation.

Concluding the Meditation

• After some time spent in this mindful state, there is recognition of self-care through training consciousness and attention.

• The session concludes by expanding awareness back to the external world; participants take deep breaths before gradually opening their eyes.