Here's to a healthier me | vlog

Quitting Nicotine: 21 Days Nicotine Free

Overview: This video is about quitting nicotine and the challenges that come with it. It also features furniture from Castlery, a modern furniture company.

Furniture from Castlery

• The Able Counter Stools are comfortable with plush cushioning and top grade leather with wood legs and metal frame.

• The Mika Side Table is a great nightstand with a cylindrical form and Walnut finish.

• The Amber Swivel Chair has a curved back seat and 360 swivel with boucle upholstery.

• The Esther Bookshelf is a mixture of wood and marble shelving with brass framing.

Quitting Nicotine

• Francis is hosting a Girls Breakfast Club which is a good opportunity to catch up with friends.

• Skipping out on concealer gives a dewy, healthy finish and boosts confidence.

• 21 days nicotine free marks a huge step and an emotional roller coaster ride.

• Challenges arise every day and it feels like starting over.

Quitting Addiction: A Journey to Mental Clarity

Overview: In this video, Sophie shares her experience of quitting an addiction and the journey to mental clarity. She provides motivation and advice for anyone else who is experiencing something similar.

Quitting Addiction

• Sophie has become dependent on something that she believes makes her happy, but in reality it is destroying her.

• It will take a month or two until she is feeling better.

• Speaking about it publicly and telling her family and friends is holding her accountable.

• She was taking a hit every 30 seconds for the last 12 years.

Advice

• Sophie believes that anyone can quit an addiction if they have the motivation and drive.

• She encourages others to make adjustments to live a long, healthy, beautiful, and fulfilling life.