Modulo 11 La nueva dieta mental - Seminario Fénix de Brian Tracy.

The Impact of Mental Diet on Success

Introduction to the Concept of Mental Diet

• In the 1930s, Gayor Hauser introduced the idea that everything we consume affects our body, leading to his book "La Nueva Dieta" (The New Diet).

• The discussion emphasizes that just as physical food impacts our bodies, mental nourishment influences our mental state and surroundings.

The Power of Suggestion

• The power of suggestion is highlighted as a crucial life force; everything we think, hear, or see shapes our subconscious mind.

• Our attitudes, expectations, values, beliefs, and overall potential are influenced by what we allow into our minds.

Reality of Choices and Accumulation

• Acknowledging reality is essential; all actions—positive or negative—accumulate and impact us. Nothing is neutral.

• To achieve total success externally and internally, one must consciously feed their mind with positive inputs.

Feeding Your Mind Like Your Body

• Just as one would monitor physical health through diet, it’s vital to be mindful of mental nourishment.

• The law of accumulation states that every action contributes to either positive or negative outcomes over time.

Long-Term Efforts Yield Results

• Significant achievements result from countless small efforts; success often appears sudden but is built on years of hard work.

• Many wealthy individuals take over 20 years to accumulate their fortunes through persistent effort rather than luck.

Avoiding Stagnation in Growth

• Individuals often make minimal progress due to alternating between good and bad mental habits; this leads to stagnation.

• It’s crucial to ensure predominant mental inputs are constructive to move towards desired goals.

Importance of Reading for Mental Growth

• Reading is identified as the top source for feeding the mind; leaders are typically avid readers.

• Dedicating an hour daily to reading can transform one's life significantly over time.

Statistics on Reading Habits

• Research indicates that many adults read less than one book per year post-schooling; a significant portion never finish non-fiction books.

The Power of Reading and Continuous Learning

Importance of Reading

• Reading is essential for personal development; many people claim they are not good readers, but improving reading skills can be a goal.

• According to Gallup's survey, the top 1% in America read an average of 12 non-fiction books per year. By reading just one book a month, anyone can join this elite group.

• Dedicating 30 to 60 minutes daily to reading can lead to finishing over 50 books annually, significantly enhancing knowledge and perspective.

Long-term Benefits of Reading

• Over ten years, reading one book weekly could result in 500 books read. This extensive knowledge base can profoundly impact one's career and income potential.

• The power of suggestion through continuous learning feeds the mind with new information that transforms life experiences.

Audio Learning as a Tool

• The advent of audio cassettes has revolutionized education by making expert insights accessible at low costs.

• Average drivers spend between 500 to 1000 hours annually in their cars; utilizing this time for educational audio content instead of radio can yield significant learning benefits.

Maximizing Learning Opportunities

• Listening to educational materials while commuting equates to gaining additional semesters' worth of education each year, which can enhance career prospects.

• Engaging in lifelong learning through courses led by experts rather than textbook-based instructors is crucial for effective skill acquisition.

Strategies for Continuous Education

• It is recommended to take at least four additional courses each year; however, most individuals do not pursue further education after college.

• To find time for self-improvement activities like reading or taking courses, reduce time spent on less productive activities such as watching television or excessive news consumption.

Knowledge as Power

• Knowledge today holds more value than ever; it leads to increased self-esteem, status, and security within society.

• Individuals who cease learning become insecure and stagnant; ongoing growth is vital for maintaining mental and physical vitality.

The Role of Environment in Growth

The Power of Suggestion and Reference Groups

Influence of Surroundings on Success

• The power of suggestion plays a significant role in life, with 85% to 95% of influences stemming from surrounding factors, including emotional suggestions and social associations.

• David McClelland's research at Harvard indicates that the choice of reference group is crucial for determining success or failure in life.

Identifying with Successful Individuals

• A reference group consists of individuals one identifies with; this identification can shape aspirations and career paths.

• An example illustrates how a self-made millionaire became inspired by successful executives rather than typical childhood interests like sports cards.

Impact on Education and Career Choices

• As the individual grew, their reference group influenced their educational focus, work ethic, and career decisions leading to early executive success.

• By age 25, the individual had become one of the youngest executives in a major corporation due to early identification with successful figures.

Strategies for Associating with Winners

• To surround oneself with successful people, one should engage with their literature—reading business magazines or books by top sellers relevant to one's goals.

• The importance of associating with "winners" is emphasized; spending time with negative influences can lead to personal stagnation.

Consequences of Negative Associations

• McClelland found that 99% of life's failures could be attributed to associating with unambitious individuals who hinder personal growth.

• People tend to adopt behaviors and attitudes from those around them; thus, it’s vital to choose positive influences carefully.

Breaking Free from Negative Relationships

• It may be necessary to distance oneself from negative relationships for personal growth; this can involve difficult choices about friendships and family ties.

• Recognizing toxic relationships is essential for realizing one's potential; staying connected to negativity will impede progress.

Mastermind Alliance Concept

• Forming a "mastermind alliance" involves meeting regularly (weekly recommended) with positive, ambitious individuals for support and idea exchange.

How to Start Your Day for Success

The Importance of a Positive Start

• Emphasizes the significance of starting each day positively, as it influences overall success. The subconscious mind is most receptive during specific times.

• Identifies two key moments when the subconscious is open to new information: before sleep and upon waking. These are prime opportunities for programming positive thoughts.

Programming Your Mind Before Sleep

• Suggests feeding your mind with consistent messages about what you want to achieve the next day, akin to programming a computer.

• Recommends repeating affirmations like "I feel perfect" upon waking, which can energize and clear the mind, setting a positive tone for the day.

Morning Rituals for Success

• Advises against negative self-talk in the morning; instead, focus on positive affirmations to influence your mindset effectively.

• Encourages reading motivational or educational material for 30 to 60 minutes each morning, referred to as "golden hour," which enriches mental health and positivity.

Reviewing Goals Daily

• Stresses the importance of reviewing personal goals every morning. This practice helps program these objectives into the subconscious mind.

• Highlights that consistently following these three steps—positive affirmations, reading inspirational content, and goal review—leads to starting each day energized and optimistic.

The Impact of External Influences

• Discusses how everything consumed mentally (reading materials, conversations) affects one's subconscious and future outlook.

• Reinforces that external negativity reflects internal states; thus, maintaining a healthy mental diet is crucial for physical well-being.

Learning from Successful People

• Suggestion that associating with successful individuals can provide invaluable insights and learning opportunities that cannot be bought.

Mental Programming and Self-Transformation

The Importance of Letting Go of Past Labels

• Emphasizes the need to discard past labels that define one's identity. For instance, if someone was late in the past, they should not accept being labeled as "always late" but rather affirm their current punctuality.

• Highlights the significance of using present language to describe oneself, reinforcing a positive self-image by stating "I am punctual" instead of dwelling on past behaviors.

Reflecting on Mistakes and Moving Forward

• Discusses how to handle mistakes by acknowledging them and committing to improvement for future actions. This involves canceling out negative self-talk associated with errors.

• Encourages teaching others what one has learned as a method of internalizing knowledge. Sharing insights helps reinforce personal growth and understanding.

Building Confidence Through Expectation

• Stresses the importance of having a confident attitude towards expectations. A healthy personality is marked by positive anticipations about life events.

• Introduces the concept of being an "inverse paranoid," where one believes that the world conspires for their benefit rather than against them.

Seeking Positivity in All Situations

• Advocates for actively looking for good outcomes in every situation, which contributes to overall mental health and well-being.

• Quotes Ralph Waldo Emerson on the measure of a healthy personality being one's ability to seek goodness around them.

Visualization and Affirmation Techniques

• Describes the process of visualizing goals (e.g., earning $50,000 annually), emphasizing repetition in affirmations to shift subconscious beliefs from skepticism to acceptance.

• Explains how consistent affirmation can gradually reduce disbelief, leading individuals closer to their financial or personal goals through persistent visualization.

Overcoming Skepticism for Success

• Illustrates how continuous affirmation leads individuals toward believing in their potential achievements despite initial doubts or low starting points.

The Power of Repetition and Mindset

The Concept of the "Great Lie" and "Great Truth"

• The theory of the "great lie" suggests that if something is repeated often enough, even the most intelligent person will start to believe it. This concept applies to both personal life and broader contexts.

• The "great truth" posits that individuals can be, have, and do whatever they truly desire, provided they are willing to put in the necessary effort.

Clarity in Goals and Continuous Mental Nourishment

• It is essential for individuals to make a very clear decision about who they want to be, what they wish to have, and the goals they aim to achieve.

• To achieve these goals, one must continuously feed their mind with consistent words, images, ideas, thoughts, and information that align with their aspirations.