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Understanding Device Dependency

The Challenge of Disconnection

• A simple test to gauge device dependency: Can you be away from your device for 20-30 minutes without checking it? If not, this indicates a typical level of distraction.

• In class, students participated in a challenge where they had to go 24 hours without social media. They could use their devices only as phones and had to call instead of texting.

Impact on Sleep and Social Media

• Devices interfere with sleep patterns, particularly among students who stay up late due to social media activity occurring in different time zones (e.g., US-based platforms).

• The "fear of missing out" (FOMO) exacerbates the issue, leading individuals to remain connected at all hours.

Reinforcement Patterns Similar to Gambling

• The engagement pattern with devices resembles that of slot machines; users receive intermittent rewards which keep them checking their phones repeatedly.