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A Simple Habit That (Sort of) Fixed My Social Skills for Good.
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A Simple Habit That (Sort of) Fixed My Social Skills for Good.

How to Improve Your Social Skills Forever

Struggles with Communication

  • The speaker reflects on their past struggles with social interactions, feeling anxious and unheard despite believing their people skills were adequate.
  • They describe a turning point where they discovered a straightforward trick that helped improve their social skills significantly.

Realizations About Learning

  • The speaker shares a personal anecdote from high school, highlighting feelings of loneliness and awkwardness when interacting with peers.
  • After seeking advice online, they found common tips like smiling and asking questions but felt these made them appear inauthentic due to trying too hard.
  • A pivotal moment occurred while playing chess with their dad, leading them to question why quick learning methods (like videos or books) didn't translate into real skill improvement.

Understanding Knowledge vs. Skill

  • The speaker emphasizes that simply acquiring information does not equate to developing practical skills; memorization alone is insufficient for mastery.
  • They introduce the concept of applying learned knowledge effectively in social situations as crucial for genuine improvement.

Implementing Change: The Pre-Conversational Thought Habit

Steps to Develop the Habit

  • The speaker describes how implementing a new habit led to significant improvements in communication, including speaking more clearly and listening better.
  • They explain the importance of thinking before responding during conversations, which helps articulate thoughts more clearly and shows genuine interest in others' words.

Key Techniques for Improvement

  • To establish this habit, the speaker suggests setting daily goals and practicing diaphragmatic breathing for relaxation and presence during interactions.
  • They stress the need to avoid premature responses by focusing on understanding what others say fully before formulating replies.

Focusing on Specific Goals During Conversations

  • By concentrating on one aspect of communication at a time—such as authenticity or kindness—the speaker found it easier to engage meaningfully with others.
Playlists: Communication 🗣️
Video description

Learn and improve your people skills: https://brinyheart.com/ Posting cool stuff: https://www.instagram.com/jay_bheart/ We're trying to better our lives so quickly, but sometimes trying to cram fixes for ourselves just doesn't work. we're trying to be more authentic, smile more often, get better at storytelling, have better eye contact, and more, all in one go. so how can we take the approach to bettering our interpersonal skills one, indefinite step at a time? Life is hard, but sometimes we find other people make it easier, by, well, just being them. It’s something about them, something not many people can put their finger on. I believe everybody should have the ability to express themselves, their ideas and feelings, to understand others, feel comfortable and equipped in social situations, and form and maintain meaningful relationships.