🟣 ¿Qué es el Metodo Soma? Por Sara Romero.
Understanding the Automation of Thought
The Nature of Automated Thinking
- Our minds are programmed to operate 95% on autopilot, which theoretically simplifies life and aids in survival.
- However, this automation can hinder personal growth and the ability to create the desired reality.
Introducing the Soma Method
- The Soma Method was developed to address these automatic behaviors that lead individuals away from their goals.
- It focuses on identifying symptoms or unwanted occurrences in one's life and linking them to underlying programs and emotions.
Recognizing Patterns
- Individuals may struggle to recognize the connection between symptoms, programming, and emotions; awareness does not guarantee resolution.
- Acknowledging these elements is crucial but does not automatically eliminate them; consciousness alone is insufficient for change.
The Process of Reprogramming
- Gaining insight into one’s programming requires permission for self-exploration; this process leads to disprogramming.
- After disprogramming, individuals may notice a reduction or absence of previously recognized symptoms or emotions within days or weeks.