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How to Reverse POOR Eyesight (Especially Over 50!)
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How to Reverse POOR Eyesight (Especially Over 50!)

How to Reverse Your Eyesight?

Introduction to Eye Health

  • The speaker introduces the topic of reversing eyesight issues, particularly for those who have spent years in front of a computer.
  • The discussion will cover various eye problems, including poor eyesight, increased eye pressure, dry eyes, irritation, and cataracts.

Anatomy of the Eye

  • Explanation of cones and rods: Cones are responsible for daylight vision and color detail; rods assist with peripheral vision and low-light conditions.
  • Description of the cornea's role in focusing light and how lens flexibility changes with age affecting accommodation reflex.

Understanding Vision Loss

  • The retina is likened to wallpaper at the back of the eyeball; it captures visual information connected to the optic nerve.
  • Focus on macula and fovea: These areas contain concentrated cones crucial for fine detail vision.

Mitochondria's Role in Vision

  • Cones have high mitochondrial density; loss of mitochondria leads to decreased ability to see details as one ages.
  • By age 60, individuals require three times more light than when they were 20 due to reduced ATP energy from mitochondria.

Stages of Vision Decline

  • Contrast sensitivity declines first, making it harder to differentiate light intensity at night.
  • Increased need for lighting during daytime reading compared to youth; glare becomes more problematic at night.

Age-related Eye Conditions

  • Discussion on age-related macular degeneration (AMD), linked with further mitochondrial loss leading to difficulty seeing fine details.
  • Cataracts develop as lens opacity increases; this condition is also discussed alongside prolonged screen time effects.

Diabetes Impact on Eye Health

  • Type 2 diabetes can lead to retinopathy, a significant cause of blindness due to high blood sugar levels affecting retinal health.

High Doses of Vitamin D3 and Eye Health

The Role of Vitamin D3

  • Dr. Harold Shell's book discusses how high doses of vitamin D3 can reverse glaucoma, requiring blood levels to reach around 100.
  • The author emphasizes safe methods for increasing vitamin D3 intake and its potential benefits for various eye problems.

Red Light Therapy for Eye Health

  • Red light therapy is introduced as a method to enhance mitochondrial efficiency in the retina, with specific wavelengths (670 nm) being most effective.
  • Recommended usage involves only three minutes once a week; however, caution is advised due to the variability in device quality and regulation.

Safety Measures in Red Light Therapy

  • It is suggested to keep eyes closed during red light exposure to prevent damage from infrared light penetrating eyelids.
  • Affordable devices designed for safety are available, particularly those that meet IEC 62471 standards or are RG1 low-risk.

Enhancing Mitochondrial Function

  • Regular exercise, especially aerobic activities like hiking or walking, is recommended to promote mitochondrial health.
  • Intermittent fasting is highlighted as beneficial for reversing diabetes-related mitochondrial damage and improving overall eye health.

Strategies for Improving Vision

Importance of Distance Viewing

  • Spending at least two hours daily looking at distant objects can help alleviate eye strain caused by prolonged screen time.
  • Engaging with nature by focusing on various distant objects (like trees or clouds) aids in relaxing contracted eye muscles.

Nutritional Support for Eye Health

  • Vitamin A deficiency can lead to night blindness; sources include egg yolks, liver, cod liver oil, and butter.
  • Absorption issues may arise from liver problems or gut inflammation affecting vitamin A uptake.

Protective Nutrients for Eyes

Lutein and Zeaxanthin Benefits

  • These phytonutrients protect against oxidation and UV radiation; found in kale, pistachios, and Swiss chard but more bioavailable in egg yolks.

Addressing Floaters Through Autophagy

  • Floaters indicate damaged proteins within the eye; autophagy through intermittent fasting can help clear these proteins effectively.

Understanding Eye Health and Remedies

Vitamin D3, K2, and Magnesium for Glaucoma

  • Dr. Harold Shell recommends higher doses of vitamin D3 combined with K2 and magnesium to effectively manage glaucoma.
  • Research suggests that niacin may also be beneficial in treating this condition.

Cataracts: Causes and Natural Remedies

  • Cataracts are often linked to high sugar consumption, including hidden sugars found in starches.
  • NAC (N-acetylcarnosine), applied as drops on the cornea, can dissolve glycated proteins associated with cataracts.
  • A low-carb diet and carnosine from red meat can help prevent cataracts; saffron is noted for improving age-related macular degeneration.

Enhancing Vision for Those Over 50

  • Using a high CCT warm light LED (3000 to 4000K) can significantly improve reading comfort and visibility.

Circadian Rhythm Resetting Techniques

  • Watching the sunrise or sunset without directly looking at the sun helps reset circadian rhythms and boosts melatonin production.

The 20/20/20 Rule for Eye Strain Relief

  • Every 20 minutes of screen time should be followed by looking at something 20 feet away for 20 seconds to alleviate eye strain.
  • Blinking every five seconds during this break is crucial to prevent dry eyes caused by prolonged computer use.

Addressing Dry Eyes

  • Dry eyes can result from extended screen time or vitamin A deficiency; autonomic nervous system issues due to B1 deficiency may also contribute.

Advanced Glycation End Products (AGEs)

  • AGEs form when sugar binds with protein, often exacerbated by poor dietary choices; reducing carbohydrate intake and intermittent fasting can help mitigate their effects.

Nutritional Interventions for Eye Health

  • Key nutrients like vitamin D, polyphenols from turmeric, resveratrol, dark chocolate, along with exercise are essential in maintaining eye health.
Video description

Most people don’t know that you can improve your eyesight naturally. In this fascinating video, I’ll show you how to reverse poor eyesight and say goodbye to other eye problems like eye strain, glaucoma, and cataracts. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/45Jy2QC Discover more natural ways to protect and restore your vision—watch these next! ▶️ https://youtu.be/wafi94q8gPg ▶️ https://youtu.be/t7VxmoMbD-4 Dr. Harald Schelle Book Link: https://www.amazon.com.be/-/en/Dr-med-Harald-Schelle/dp/3746752191 Red Light Therapy Links: https://www.amazon.com/670nm-Light-Night-Sleep-Therapy/dp/B0F9YG5DR6 https://northernlighttechnologies.com/shop/ayo-light-therapy-glasses https://www.amazon.com/gp/product/B0D7SN2YP8 https://www.amazon.com/670nm-Light-Night-Sleep-Therapy/dp/B0F9YG5DR6 0:00 Introduction: How to restore eyesight naturally 0:45 What causes poor eyesight? 5:29 Other eye problems 7:12 How to reverse vision problems naturally 11:38 Foods for better eyesight Poor eyesight starts with the cones in your eye. Cones are receptors in the eye primarily used for detecting color, daylight, and fine detail. Cones have the most mitochondria-packed cells in the entire retina. Mitochondrial loss related to aging can affect vision. As you age, you might notice the following stages of vision loss: 1. Contrast sensitivity loss 2. Need more light 3. See more glare in the dark 4. Age-related macular degeneration—can't see fine detail Cataracts occur when the lens of the eye becomes cloudy. This is often related to diet. Glaucoma is characterized by pressure in the eyes. High doses of vitamin D3 have been found to help reverse glaucoma. Your eyes are very sensitive to blood sugar problems, which is why one of the leading causes of blindness is diabetes. Improve your eyesight and support eye health with the following eye health tips: 1. Red light therapy 2. Regular exercise, intermittent fasting, keto, adequate sleep 3. Focus on far vision 4. Combat genetic susceptibility to poor vision with vitamin A 5. Increase lutein and zeaxanthin 6. Get your body into autophagy to eliminate floaters 7. Increase vitamin D and B3 for glaucoma 8. NAC for cataracts 9. Saffron for age-related macular degeneration 10. Use a reading light 11. Look around the sun (Sunlight hack) 12. Desk reset—take breaks from staring at a screen 13. Address dry eye with vitamin A and B1 14. Avoid advanced glycation end products DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC8709149/ Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you find these eye health tips helpful. I’ll see you in the next video.