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Dia 9 - Renuévate en cuerpo, mente y espíritu - 21 días de MEDITACION con Deepak Chopra y J Balvin
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Dia 9 - Renuévate en cuerpo, mente y espíritu - 21 días de MEDITACION con Deepak Chopra y J Balvin

Expanding Consciousness: A Path to Healing

The Concept of Expanded Consciousness

  • The idea that everyone can expand their consciousness may be new to many, especially due to daily stressors like work deadlines and personal pressures.
  • Most individuals experience a contracted state of consciousness influenced by anxiety, depression, and insecurity; recognizing the potential for expanded consciousness is crucial for healing.

Understanding the Dynamics of Consciousness

  • Awareness can contract and expand similarly to breathing; feelings of oppression in the chest contrast with the relief felt from deep breaths.
  • A contracted consciousness leads to fear and confusion, while an expanded state fosters openness, tolerance, and clarity.

Benefits of Meditation on Consciousness

  • Relaxation in consciousness correlates with physical relaxation; meditation offers both mental and physical benefits by promoting an expanded state.
  • Experiencing love and beauty can transform personal reality; however, societal norms often lead us to maintain a contracted state through judgment and defensiveness.

The Mind's Reducing Valve

  • Aldous Huxley referred to the mind's limiting tendencies as a "reducing valve," which confines our infinite potential into a smaller scope.
  • Many people oscillate between openness during positive experiences and contraction during negative ones, leading to a repetitive cycle that limits life’s richness.

Cultivating an Open Mindset

  • Children naturally express love without complications; adults often complicate this simplicity through judgments and defenses.
  • Outside meditation, one can practice expanding consciousness by focusing inwardly—breathing deeply until discomfort subsides.

Embracing Expanded Consciousness

  • Recognizing that a contracted state is not normal allows individuals to embrace love, creativity, joy, and personal growth through expanded awareness.
  • Incorporating mantras such as "C 2 AM" reinforces the notion that present awareness is perfect—encouraging acceptance of oneself as complete at any moment.

Practicing Mindfulness During Meditation

  • As distractions arise during meditation (thoughts or noises), gently return focus back to repeating the mantra silently.
  • Participants are guided through meditation with soft bells marking time intervals for mindfulness practice.
Video description

Bienvenido a la Experiencia de Meditación de 21 Días, Renuévate: En cuerpo, mente y espíritu. A lo largo de las próximas tres semanas desarrollaremos resiliencia, encontraremos la sanación y descubriremos que los tiempos difíciles ofrecen muchas oportunidades para la renovación. Juntos exploraremos la renovación mediante la autosanación en tres aspectos clave de la vida: mente, cuerpo y espíritu. Analizaremos estas tres áreas de renovación por separado cada semana, pero entenderemos que estos tres aspectos están conectados de manera indisoluble y operan como un organismo único, holístico y consciente. Día 9: Expande tu conciencia todos los días La naturaleza de la vida es crecer y expandirse en la felicidad, el amor y la realización. Sin embargo, frente a la realidad del estrés de todos los días, nuestra conciencia tiende a contraerse en una postura defensiva de ansiedad, miedo y fatiga. Hoy vemos que, en la quietud silenciosa de la meditación, liberamos el estrés acumulado que nos agobia y nos liberamos para expandirnos en nuestros estados naturales de amor, alegría y creatividad. Nuestro pensamiento central de hoy es: Hoy elijo ser más abierto y tolerante. “Cuando dejo ir lo que soy, me convierto en lo que puedo ser”. – Lao Tzu Estas meditaciones son producciones del Centro de Meditación de Deepak Chopra. Origen y Derechos: Puedes escuchar todas las meditaciones de Deepak Chopra en su página oficial https://chopracentermeditation.com​