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Daily Finger Movement Exercise

Introduction to the Exercise

• The exercise is designed for daily practice, emphasizing that more frequent attempts yield better results.

• A brick may be needed as a prop during the exercise to aid in finger movement recovery.

Technique for Thumb Movement

• Begin by focusing on lifting the big toe while ensuring that the heel remains flat on the ground. This requires concentration and control.

• Aim for a 45° lift of the big toe, which represents a healthy biomechanical movement. If unable to achieve this, use fingers or a brick to assist in raising it.

Addressing Challenges

• If there is no movement at all (even a millimeter), use another finger to guide the big toe's intended direction while attempting to lift it. Repeat this process ten times before switching feet.

• It’s important to note that each foot may respond differently during these exercises, highlighting individual variations in mobility and strength.

Progression of Exercises

• After mastering initial movements, attempt to lift four toes while keeping the heel down; ensure that only the toes are moving without losing contact with the floor under them. A separate course titled "Healthy Feet" is available for further learning and practice techniques.

• Continue practicing with both feet, gradually reducing assistance from hands or other props as proficiency increases over time. This helps develop independence in toe movements without visual guidance.

Advanced Techniques

• As skills improve, try performing exercises without looking at your feet; this enhances proprioception and coordination of foot movements over time. The ultimate goal is full restoration of flexibility and function in all toes, contributing positively to overall health and mobility within the musculoskeletal system.