A Bench Press Story

Assessment and Improvement of Mobility in a Client

Initial Assessment of Anderson's Strength and Mobility

• Anderson struggled with bench pressing due to shoulder pain, scoring a 3 out of 10 on strength during the assessment.

• He reported back pain while performing shoulder mobility tests, indicating significant discomfort and limitations.

• His hip mobility was also restricted, contributing to an overall low performance in physical assessments.

Positive Outcomes from Mobility Drills

• After conducting posture drills, there was noticeable improvement in Anderson's hip mobility without any prior stretching.

• His hip strength improved dramatically from a score of 3 out of 10 to a perfect score of 10 out of 10 following the drills.