Boas vindas

Yoga Nidra Course Introduction

Overview of Yoga Nidra

• The course introduces Yoga Nidra, a profound ancient technique within yoga philosophy.

• It will cover the history, origin, and significance of Yoga Nidra, including its creator and unique aspects that make it special.

Benefits and Practice

• The course will explore the benefits of Yoga Nidra and who can practice it effectively.

• Participants will learn how to practice correctly and follow specific scripts tailored for different sessions.

Personalization in Practice

• There will be guidance on constructing personalized scripts that resonate with individual identities.

Philosophical and Scientific Foundations

• The course aims to delve into the philosophical underpinnings of Yoga Nidra alongside scientific evidence supporting its effects on consciousness during practice.

Preparation for Learning

• Students are encouraged to create a focused study environment by minimizing distractions, organizing their space, and preparing materials for note-taking.