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How to Improve Chances of Conception

Importance of Preconception Health Checks

• Dr. Kim Min-jung emphasizes the significance of preconception health checks, including blood tests to assess maternal health and identify any potential issues.

• Key tests include checking for rubella immunity and sexually transmitted infections (STIs), which can affect pregnancy outcomes.

Timing Intercourse for Higher Pregnancy Rates

• The best time to attempt conception is just before ovulation; using ovulation predictor kits can help identify this peak period.

• Sperm viability varies, with sperm living up to 5 days in the female body, while male sperm may only survive 12-24 hours outside.

Age and Fertility Correlation

• Age significantly impacts fertility; as women age, ovarian function declines rapidly, making early attempts at conception more favorable.

• If there are no results after 3 to 6 months of trying, especially for those over 40, consulting a fertility clinic is recommended.

Assessing Infertility Risks

• Initial assessments should focus on ovarian function through AMH testing and checking for blocked fallopian tubes if necessary.

• It’s advised not to overly stress about infertility but rather actively try conceiving first before undergoing extensive testing.

Lifestyle Changes for Better Fertility

• Both partners should engage in light exercise and maintain good circulation to improve reproductive health.

• Folic acid supplementation is crucial from the preconception stage through early pregnancy for both parents.