Why the AI’s honeymoon is ending (and tech workers are feeling it) | Noam Segal

Why the AI’s honeymoon is ending (and tech workers are feeling it) | Noam Segal

Burnout and AI in the Tech Community

Overview of Current Sentiment

  • The tech community is facing significant burnout, exacerbated by the rise of AI, with employees feeling overwhelmed and pressured to do more for the same pay.
  • A survey indicates that while fears of job loss to AI are present, the primary concern is increased expectations without corresponding compensation.
  • There is a stark divide in feelings among tech workers: half feel energized while the other half report negative experiences at work.

Survey Insights

  • Noam Seagull discusses a comprehensive tech worker sentiment survey aimed at understanding feelings about jobs, AI, layoffs, and burnout.
  • This year's survey included around 6,000 participants from various roles within tech, marking it as one of the largest studies on this topic.

Context and Methodology of the Survey

Unique Aspects of the Survey

  • The survey aims to track changes in sentiment over time; last year’s results showed high levels of burnout but also optimism.
  • This year’s findings reveal an increase in burnout rates among tech workers compared to previous years.

Key Takeaways from the Report

Bifurcation in Workforce Sentiment

  • The workforce is split regarding their feelings about AI: 50% feel empowered while others experience anxiety and uncertainty about their roles.
  • Only 3% reported no change in their professional identity due to AI; most have felt some shift.

Emotional Responses to AI

  • Among those affected by AI:
  • 27% feel their role is being redefined without clarity on its implications.
  • 14% feel destabilized with high anxiety levels regarding future job security.
  • 5% feel diminished by advancements in technology.

Statistical Significance and Effects

Understanding Impact Measures

  • The impact of AI on professional identity significantly outweighs other factors like management effectiveness or company size.
  • This finding suggests that how individuals perceive their relationship with technology directly correlates with overall job satisfaction and optimism.

Archetypes of Tech Workers Today

Four Distinct Groups Identified

  • Energized Tech Workers (41%): Feel excited about new possibilities and innovations brought by technology.
  • Conflicted Workers (35%): Experience both enjoyment and uncertainty regarding their careers amidst rapid changes.
  • Disoriented Individuals: Struggle with unclear career paths due to shifting roles influenced by technology.
  • Resentful Workers (12%): Feel forced into using new technologies against their will, leading to dissatisfaction.

Trends in Burnout and Optimism

Rising Burnout Rates

  • Significant burnout has risen from approximately 44.7% to over 54.7%, indicating a worrying trend within the industry.
  • Concurrently, optimism has decreased from around 54.8% to nearly 48.7%.

Enjoyment vs. Burnout Dynamics

  • Despite rising burnout rates, many still find enjoyment in work due to newfound capabilities enabled by technological advancements.

Fear of Layoffs Amidst Technological Change

Concerns About Job Security

  • A substantial portion (72%) express worry about potential layoffs linked to increasing reliance on AI technologies within companies.
  • This fear contributes significantly to overall stress levels among tech workers despite enjoying aspects of their jobs.

Overall, these insights reflect a complex emotional landscape where excitement for innovation coexists with anxiety over job security and changing professional identities within the tech sector.

The Discontent with Net Promoter Score (NPS)

Introduction to NPS Critique

  • The speaker identifies as a critic of the Net Promoter Score (NPS), even creating a website against it, highlighting their strong opposition.
  • They humorously mention owning the domain NPSthebest.com, which redirects to their anti-NPS site, showcasing their commitment to this stance.

Insights from Industry Professionals

  • A survey was conducted among senior professionals in tech regarding whether they would recommend their roles to newcomers; the results were unexpectedly negative.
  • NPS is explained as a metric where respondents rate how likely they are to recommend their role on a scale from 0 to 10, with scores calculated between -100 and +100.

Current Sentiment in Tech Roles

  • Findings reveal that no one in tech currently considers themselves a promoter of their role, including founders and various job functions like sales and design.
  • This sentiment suggests that while individuals may tolerate their jobs, they do not encourage others to enter the field.

The Paradox of Founders' Happiness

Founders vs. Other Roles

  • Despite being perceived as the happiest group in tech, founders are still reluctant to recommend entrepreneurship due to its inherent stress and challenges.
  • There’s an ongoing narrative about the ease of becoming a founder today; however, current founders express hesitance about encouraging others into this path.

Seniority Impact on Recommendations

  • As seniority decreases within organizations, individuals become less likely to recommend their roles; executives tend to be more positive than individual contributors (IC).

Challenges Faced by Individual Contributors

Work Environment for IC's

  • Individual contributors face confusion and duplicative work due to rapid technological changes and AI integration within companies.
  • Many IC's feel overwhelmed by constant demands without seeing meaningful impact from their efforts—described metaphorically as "full gas on neutral."

Concerns About Career Viability

  • There's an emerging narrative warning against becoming part of a "permanent underclass" in tech roles, leading many professionals feeling uncertain about future opportunities.

Uncertainty for Future Generations

Guidance for Newcomers

  • Parents express uncertainty about advising children on career paths in tech due to rapidly changing job landscapes and unclear future prospects.

Emotional Landscape in Tech

Navigating Change

  • The discussion highlights how employees feel lost amid significant industry changes; there's little clarity on what skills will be valuable moving forward.

Metaphor of Climbing Ladders

Technology's Impact on Career Progression

  • A metaphor is introduced comparing career progression with technology advancements pulling rungs from under workers’ feet—those higher up feel secure while those lower down feel instability.

Role-Specific Perspectives

Job Security Perceptions

  • Salespeople appear less fearful compared to designers or researchers regarding job security despite potential market shifts affecting all roles negatively.

Importance of Research

Future Role of Research

  • Researchers express anxiety over losing relevance but emphasize that thoughtful research remains crucial for product development amidst evolving technologies.

Generalist vs. Specialist Roles

Shifting Dynamics

  • Product Managers (PM's), being generalists, show slightly more optimism compared to specialists like designers who fear obsolescence due to AI advancements.

Misconceptions About Design Roles

Clarifying Misunderstandings

  • While there’s speculation about design roles disappearing due to AI capabilities, it’s emphasized that current feelings don’t equate reality—many still value these positions deeply.

Emotional Responses Within Tech

Distinction Between Feelings and Reality

  • It’s noted that current sentiments reflect emotional responses rather than actual conditions within the industry; perceptions can often mislead expectations.

Job Satisfaction vs. Recommendation

Contrasting Experiences

  • Survey results indicate most people enjoy their jobs yet hesitate recommending them—a disconnect between personal satisfaction and external encouragement exists.

Optimism Decline Over Time

Shift in Outlook

  • Although many find enjoyment at work now, there’s growing pessimism regarding future prospects compared with previous years—indicating declining optimism overall.

Paradigm Shift

Embracing Change

  • Participants acknowledge experiencing significant shifts within work dynamics driven by new technologies but remain hopeful for positive outcomes despite uncertainties ahead.

Productivity Gains Through AI

Initial Enthusiasm

  • Previous surveys indicated high confidence regarding productivity improvements through AI adoption; recent findings suggest mixed feelings surrounding quality versus quantity output.

Quality Concerns Amidst Efficiency

Deterioration of Standards

  • While many report increased productivity thanks largely attributed towards AI assistance—the quality has suffered significantly according reports indicating faster outputs lacking depth or rigor.

Cognitive Rot Phenomenon

Mental Engagement Issues

  • Workers describe experiencing cognitive rot—a decline in critical thinking abilities resulting from reliance upon AI-generated outputs without sufficient scrutiny applied thereafter.

Self-Awareness Among Workers

Recognizing Atrophy Risks

  • Employees exhibit awareness concerning skill atrophy linked directly back towards excessive dependence upon automated systems instead engaging actively throughout processes involved therein .

Fear Versus Reality

Job Security Anxiety

  • Despite prevalent fears around job displacement caused by automation , primary concerns revolve around unsustainable workloads coupled alongside increasing expectations placed upon workers daily .

The Duality of Emotions in the Workplace

Balancing Positive and Negative Feelings

  • A significant portion of individuals feel energized and engaged at work, despite experiencing exhaustion. It's crucial to acknowledge this duality when discussing workplace sentiments.
  • People often categorize emotions as either overly positive or negative, but reality is more nuanced; everyone harbors both excitement and skepticism about their roles.
  • It’s normal to experience mixed feelings—excitement can coexist with feelings of being overwhelmed or tired, reflecting the complexity of human emotions in a changing environment.
  • Individuals should not feel pressured to conform to a singular narrative about their emotions; it's acceptable to have conflicting feelings during turbulent times.

Job Satisfaction Among Designers and Researchers

Current Sentiments in Design and Research Roles

  • Designers and researchers report the highest levels of negativity regarding job satisfaction, feeling destabilized by AI advancements.
  • These professionals express heightened anxiety about job security due to AI's potential impact on their roles, leading them to recommend against entering these fields currently.
  • Despite these challenges, there remains an opportunity for designers and researchers to assert their value in product development amidst technological changes.

The Importance of Quality in Design

Advocating for Design Excellence

  • There is a call for designers and researchers to reclaim their importance within tech products by emphasizing quality, taste, and craft in design processes.
  • Notable figures advocate for the significance of aesthetic judgment in technology, suggesting that good design can differentiate products even amid AI's rise.

The Role of Founders in Tech Happiness

Insights on Founders' Job Satisfaction

  • Founders consistently report higher job satisfaction compared to other roles; they exhibit optimism despite facing unique challenges inherent in startup environments.
  • While founders enjoy lower burnout rates than others, many still experience moderate levels of stress related to their responsibilities.

Company Size Impacting Employee Well-being

Correlation Between Company Size and Job Satisfaction

  • Employees at larger companies tend to report higher burnout rates and lower job satisfaction compared to those at smaller firms or startups.
  • Burnout levels increase significantly as company size grows; employees at small startups generally feel healthier than those at large enterprises.

Managerial Influence on Employee Experience

The Critical Role of Effective Management

  • The effectiveness of managers directly correlates with employee well-being; effective management leads to increased job enjoyment and reduced burnout rates.
  • However, only a minority rate their managers as highly effective, indicating a widespread issue within organizational leadership that affects overall morale.

Navigating Challenges as an Employee

Strategies for Improving Work Life

  • Employees are encouraged to seek better managerial relationships since having an effective manager significantly impacts job satisfaction.
  • Organizations should invest more resources into training managers effectively so they can support their teams better during challenging times.

Current State of the Tech Industry

Describing Industry Sentiment

  • Responses from industry professionals reveal a chaotic landscape characterized by rapid change, excitement mixed with instability—a reflection captured through sentiment analysis showing equal parts positive and negative feedback.

Learn to Manage Up and Invest in Relationships

Importance of Managing Up

  • Learning to manage up can significantly enhance your work experience and relationships, leading to greater job satisfaction.
  • For those early in their careers, mentorship is crucial; seek out managers who are committed to your development for valuable guidance.

Addressing Manager Effectiveness

  • A concerning statistic shows only 25% of tech workers rate their managers as highly effective, indicating a major issue that needs addressing.
  • Investing in managerial training is essential for reducing burnout and improving employee retention amidst competitive job offers.

Supporting Entry-Level Employees

  • It's vital not to neglect entry-level employees; they often adapt more easily to new technologies like AI than seasoned professionals.

The Impact of AI on Job Dynamics

  • Leaders should pay attention to the varying impacts of AI across different roles, as it can uplift some while destabilizing others.

Understanding Burnout and Its Indicators

Recognizing Burnout

  • Awareness of burnout symptoms is critical; understanding that feelings of exhaustion are not normal can empower individuals to take action.
  • A scientifically-based quiz on burnout will be linked for further exploration into personal well-being.

The Phenomenon of AI Guilt

Early Career Perspectives on AI Usage

  • There’s an emerging trend where early-career professionals feel guilty about leveraging AI technology, perceiving it as 'cheating.'

Impostor Syndrome Connection

  • This guilt relates closely to impostor syndrome, where competent individuals doubt their success and attribute it to external factors rather than their abilities.

Embracing Technology Without Guilt

  • It’s important for professionals feeling this guilt to recognize the value of AI; embracing its capabilities is essential for future growth.

Future Research Opportunities and Community Engagement

Engaging with the Community

  • Listeners are encouraged to connect via LinkedIn or community platforms like Slack for ongoing discussions about research findings.

Participation in Future Research Projects

  • The speaker invites participation in upcoming research initiatives aimed at enhancing understanding within the tech industry.

Optimism About Technological Advancements

  • Despite challenges discussed, there remains a sense of optimism regarding technological advancements and their potential benefits.

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Video description

Noam Segal is a longtime research leader across Airbnb, Meta, Twitter, Zapier, Intercom, and Figma, a certified coach, AI builder, and my community research lead. Together, we run the annual Tech Worker Sentiment Survey, now in its second year and one of the largest of its kind: a quantitative study of how people in tech actually feel about their jobs, AI, burnout, and the future of their careers. This year’s survey captured responses from thousands of workers across product, engineering, design, research, marketing, data, and sales, and the results are striking. *In our in-depth conversation, we discuss:* 1. Why AI has split the tech workforce almost exactly in half—one half that’s thriving, another that’s shaken 2. The four emotional archetypes defining tech workers right now (the Energized, the Conflicted, the Disoriented, and the Resentful) 3. Why burnout has jumped an alarming 11 points in a single year 4. Why nobody in tech would recommend their job to someone entering the industry today 5. The #1 fear in tech right now (it’s not job loss to AI) 6. Why managers are the single biggest lever for employee well-being 7. Concrete advice for what employees and leaders can do right now *Brought to you by:* WorkOS—Make your app enterprise-ready, with SSO, SCIM, RBAC, and more: https://workos.com/lenny Mercury—Radically different banking, now with Command: https://mercury.com/ *Episode transcript:* https://www.lennysnewsletter.com/p/how-tech-workers-actually-feel-about *Archive of all Lenny's Podcast transcripts:* https://www.dropbox.com/scl/fo/yxi4s2w998p1gvtpu4193/AMdNPR8AOw0lMklwtnC0TrQ?rlkey=j06x0nipoti519e0xgm23zsn9&st=ahz0fj11&dl=0 *Where to find Noam Segal:* • X: https://x.com/noamseg • LinkedIn: https://www.linkedin.com/in/noamsegal *Where to find Lenny:* • Newsletter: https://www.lennysnewsletter.com • X: https://twitter.com/lennysan • LinkedIn: https://www.linkedin.com/in/lennyrachitsky/ *In this episode, we cover:* (00:00) Introduction to Noam Segal (02:34) About the survey: methodology and scope (06:04) The core finding: AI has split the tech workforce in half (13:03) The AI identity stance (14:40) The four archetypes: Energized, Conflicted, Disoriented, Resentful (19:35) Burnout is surging (and why shipping faster is making it worse) (22:53) A glimmer of hope (24:55) Layoff worries (29:15) The career recommendation NPS score (36:45) The ladder metaphor: rungs disappearing beneath our feet (45:14) AI is making us faster, not better (52:53) The #1 fear: being squeezed to do more for the same pay (55:55) The emotional landscape and “smiling exhaustion” (01:01:02) Designers and researchers: the most negative group two years running (01:06:27) Who’s happiest (01:12:18) Managers: the single biggest lever on well-being (01:18:47) The industry is “chaotic” (01:24:53) What employees and leaders can do right now (01:31:32) AI guilt and closing thoughts *Referenced:* • How tech workers are feeling in 2026: a workforce splitting in two: https://www.lennysnewsletter.com/p/how-tech-workers-are-feeling-in-2026 • How tech’s most resilient workers handle burnout: https://www.lennysnewsletter.com/p/how-techs-most-resilient-workers • Please stop the AI Confidence Theater: https://www.elenaverna.com/p/please-stop-the-ai-confidence-theater • Velocity over everything: How Ramp became the fastest-growing SaaS startup of all time | Geoff Charles (VP of Product): https://www.lennysnewsletter.com/p/velocity-over-everything-how-ramp • NPS Is The Worst: https://www.npsistheworst.com • The Terminator: https://www.imdb.com/title/tt0088247 • Skynet: https://terminator.fandom.com/wiki/Skynet • Inside Devin: The world’s first autonomous AI engineer that’s set to write 50% of its company’s code by end of year | Scott Wu (CEO and co-founder of Cognition): https://www.lennysnewsletter.com/p/inside-devin-scott-wu • Devin: https://devin.ai • An AI state of the union: We’ve passed the inflection point, dark factories are coming, and automation timelines | Simon Willison: https://www.lennysnewsletter.com/p/an-ai-state-of-the-union • Redeploying Fable 5: https://www.anthropic.com/news/redeploying-fable-5 • Why half of product managers are in trouble | Nikhyl Singhal (Meta, Google): https://www.lennysnewsletter.com/p/why-half-of-product-managers-are-in-trouble • Inside Linear: Building with taste, craft, and focus | Karri Saarinen (co-founder, designer, CEO): https://www.lennysnewsletter.com/p/inside-linear-building-with-taste • Building beautiful products with Stripe’s Head of Design | Katie Dill (Stripe, Airbnb, Lyft): https://www.lennysnewsletter.com/p/building-beautiful-products-with ...References continued at: https://www.lennysnewsletter.com/p/how-tech-workers-actually-feel-about _Production and marketing by https://penname.co/._ _For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com._ Lenny may be an investor in the companies discussed.