856. The Definitive Guide To Reprogramming Your RAS For Wealth

Name: 856. The Definitive Guide To Reprogramming Your RAS For Wealth
Uploaded: 2026-03-26T10:00:49.000Z
Duration: 2 h 58 min 5 s

Welcome to Almost 30

Introduction to the Podcast

Hosts Lindsay and Christa introduce themselves as friends, mentors, and confidants, welcoming listeners back to the show.

They reflect on their growth over the past 10 years since starting the podcast, emphasizing themes of change and personal development.

Evolution of Podcasts

The hosts discuss how some podcasts have not evolved as much as theirs, hinting at a lack of change in certain shows compared to their own journey.

They speculate that other podcasters may fear losing listenership if they change their content or style.

Unique Approach to Conversations

Lindsay highlights their unique approach of sharing personal stories alongside interviews, creating a relatable experience for listeners.

The hosts contrast their format with others that focus solely on guests without revealing much about the host's lives.

Interview with Mimi Brousard

Overview of Activations App

Lindsay introduces Mimi Brousard from Activations, an app she frequently uses for personal growth and wellness.

She shares her impressive usage stats: 11,519 total minutes and 57 activations completed.

Key Concepts Discussed

One significant concept discussed is "bounceback rate," which emphasizes progress over perfection in personal growth journeys.

The bounceback rate measures how quickly one can return to a baseline after experiencing setbacks like anxiety or bad days.

Benefits of Activations

The conversation touches on how activations assist with subconscious reprogramming and manifestation techniques for achieving desired life outcomes.

Current Favorites from Activations

Personal Recommendations by Christa

Christa shares her favorite activations related to trusting her body during her preconception journey.

She mentions enjoying tracks that remind her of her potential amidst overthinking challenges.

Engaging Features of the App

Christa appreciates the cinematic elements within activations that enhance her experience while using the app.

She recommends specific resets and challenges available in the app that help maintain accountability in personal growth efforts.

This structured markdown file captures key insights from the transcript while providing timestamps for easy reference.

Sleep Affirmations and the Power of AI

Introduction to Sleep Affirmations

The speaker discusses using sleep affirmations to attract miracles into life, emphasizing their effectiveness during sleep.

They express a preference for personalized affirmations over generic ones found on platforms like YouTube, highlighting concerns about trustworthiness in available content.

Activations App Promotion

The activations app is introduced as a daily tool that helps retrain the subconscious mind and encourages living a fulfilling life.

A promotional offer is shared: 14 days free trial or 47% off the yearly plan at activations.com/most3030, encouraging listeners to try it without pressure.

Masculine vs. Feminine Energy in Success

Transitioning from Masculine to Feminine Energy

The conversation shifts towards exploring masculine and feminine energies, particularly in relation to success in business.

The speaker reflects on their past experiences of operating predominantly in masculine energy while building their business, expressing compassion for that version of themselves.

Shifts in Perspective

There’s a notable shift among women towards embracing feminine energy; discussions now focus more on personal well-being rather than just business achievements.

The speaker shares feelings of sadness about potential success loss when transitioning away from masculine energy but reassures that success can still be achieved through feminine energy.

The Power of Sensitivity and Manifestation

Embracing Sensitivity

Being highly sensitive is discussed as an asset when tapping into feminine energy; sensitivity allows deeper emotional connections which enhance manifestation abilities.

The speaker emphasizes that feeling deeply is crucial for effective manifestation, contrasting it with the limitations of masculine energy.

Manifestation Practices

Effective manifestation begins with embodying the desired future self; this involves feeling the emotions associated with that identity.

The importance of believing everything happens for a reason is highlighted as part of cultivating a magnetizing energy conducive to attracting desires.

The Journey Towards Feminine Empowerment

Growth Through Femininity

Despite initial successes achieved through hard work and masculine traits, embracing femininity has led to exponential growth over recent years.

Feeling deeply connects individuals with their desired energies, making it easier to manifest goals faster than anticipated.

Importance of Self-Care

Acknowledgment that perfection isn’t necessary; maintaining habits and reminders to reconnect with one’s future self is essential for ongoing growth.

How to Embody Your Future Self in Everyday Life

The Importance of Energy Control

Christa discusses the challenge of tuning into one's own energy amidst external influences, emphasizing that individuals have control over their emotional responses.

It is crucial to maintain the energy of your future self in daily activities, such as grocery shopping or commuting, to align with your higher self.

Activating Future Self Energy

Merely meditating for a short time each morning is insufficient; one must actively embody the future self throughout the day to create lasting change.

The Pavlovian theory is referenced, suggesting that consistent activation of future self energy can condition individuals to naturally embody this state during everyday tasks.

Practical Techniques for Transformation

Listening to audio activators while performing routine tasks can help reinforce the feeling of being your future self and facilitate transformation.

Engaging in mundane activities while consciously embodying desired traits allows for effortless change and quicker adaptation to new behaviors.

Wellness and Cookware Connection

A discussion on wellness extends beyond personal habits to include cookware choices, highlighting concerns about traditional non-stick options containing harmful chemicals.

Introduction of Our Place cookware as a non-toxic alternative that simplifies cooking while promoting health-conscious choices.

Shopping Experience with Revolve

The speaker shares their positive experiences with Revolve for stylish clothing options, emphasizing ease of use and curated selections tailored to individual styles.

Mentioned features like fast shipping and returns make it convenient for users looking for trendy outfits without extensive searching.

Understanding Future Self Visualization

The conversation shifts towards unpacking the concept of envisioning one's future self, particularly when current circumstances feel unfulfilling or uncomfortable.

Questions arise about how individuals can connect with feelings associated with their ideal selves if they have never experienced them before.

Transformation Through Clarity and Becoming

The Two-Step Process of Transformation

The speaker introduces a simple two-step process for personal transformation: clarity and becoming. They emphasize that transformation doesn't have to be difficult, even if one struggles with consistency.

Clarity is defined as having a clear vision of who you want to be. The speaker uses the example of body transformation, reflecting on their own journey.

Personal Struggles with Self-Image

The speaker shares their past experiences with poor self-image, including severe eating disorders such as binge eating and purging during their teenage years.

To overcome these challenges, they focused on gaining clarity about their desired future self—visualizing the version of themselves that has a healthy relationship with food and body image.

Visualization Techniques

The speaker describes how they visualized an ideal version of themselves who eats intuitively without obsessing over food. This involved journaling and imagining daily routines centered around listening to their body's hunger cues.

They highlight the importance of feeling good about food choices, emphasizing that this visualization helped them break free from restrictive eating patterns.

Overcoming Binge Eating

Acknowledging the emotional aspects tied to binge eating, the speaker notes it often served as a stress relief mechanism for many women, including themselves.

They recount moments of losing control during binge episodes but also mention using mental rehearsal techniques to combat these urges effectively.

Mental Rehearsal for Change

The concept of mental rehearsal is introduced as a powerful tool for changing habits by creating new neural pathways in the brain.

By visualizing alternative actions when faced with triggers (like stress), individuals can prepare themselves mentally to make healthier choices in real situations.

After practicing mental rehearsal consistently for six months, the speaker reports significant improvement in overcoming their eating disorder while acknowledging that some may need professional help for severe cases.

Personal Transformation Through Visualization

Healing and Weight Loss Journey

The speaker shares a personal story of healing through visualization, resulting in weight loss of over 15 pounds while enjoying food without obsession.

Emphasizes the importance of clarity regarding one's desired feelings and appearance, particularly in relation to food.

Financial Transformation

Discusses significant financial transformation from having only $8 in the bank to owning a company worth tens of millions and possessing substantial assets.

Highlights the necessity of becoming the version of oneself that embodies abundance and success in daily life.

Activation vs. Meditation

Introduces the Superhuman app, which focuses on activation rather than meditation, using motivational audios for everyday listening.

Explains how thoughts and beliefs shape one’s reality, affecting personality and energy levels.

Understanding the Reticular Activating System (RAS)

Describes the RAS as a brain system that filters information, influencing what we notice based on our thoughts.

Provides an example of how focusing on specific desires leads to increased awareness of related opportunities.

The Power of Audio in Personal Development

The speaker expresses passion for audio's healing potential, emphasizing its underrated impact compared to physical experiences.

Reflecting on their journey with audio, they recount early struggles with traditional meditation practices but found value in engaging audio content.

Visualization and Life Transformation

The Power of Visualization

The speaker discusses the significance of visualization in transforming one's life, emphasizing its essential role based on neuroscience insights.

Reflecting on a past living situation in London, the speaker describes how their environment influenced their mindset and motivation for change.

To visualize without meditation, the speaker began recording voice memos to articulate their desired life, despite initial awkwardness with audio recording.

The recordings included affirmations about wealth, relationships, and personal well-being, showcasing a detailed vision of their future self.

Emphasizing emotional engagement, the speaker notes that effective visualization involves not just imagining but also feeling the experiences described.

Evolution of Personal Practice

As interest grew, the speaker transitioned from simple recordings to using professional equipment and adding motivational music to enhance emotional impact.

This practice led to significant life changes; thus, they founded a company focused on similar activation techniques for others seeking transformation.

Development of Activations

The company offers over 15 categories of "activations," which include various guided sessions tailored for different activities like cooking or exercising.

Collaboration with audio engineers ensures that music used in activations evokes strong emotions and enhances user experience during sessions.

Rebranding Journey

Initially labeled as meditations due to lack of better terminology, the offerings were rebranded as "activations" after two years to more accurately reflect their purpose.

The rebranding was partly motivated by observing competitors attempting to replicate their unique approach.

Intentionality in Health Choices

The speaker reflects on being intentional about health choices during preconception phases and emphasizes the importance of nutrient intake during pregnancy.

They advocate for Ritual's Essential Prenatal vitamins due to their clinically backed formulation and traceable ingredients.

Insights on Prenatal Supplements and Aging

Prenatal Supplements Experience

The speaker discusses the ease of taking prenatal supplements, particularly during the first trimester, highlighting their gentle formulation that aids in digestion.

Emphasizes the importance of evidence-based support when choosing supplements, recommending a specific brand for a discount on the first month.

Healthy Aging Awareness

The conversation shifts to aging, noting changes in sleep quality and energy levels as one enters their 30s and 40s.

The speaker expresses a strong interest in healthy aging since becoming a parent, aiming to maintain optimal health over time.

Introduction of C15 from Fatty 15

C15 is introduced as an essential fatty acid discovered recently; it was found while researching dolphin health with the US Navy.

Discusses how C15 strengthens cells and may slow down cellular aging, with many people potentially having lower levels of this fatty acid.

Product Promotion and Benefits

The speaker shares personal experiences with Fatty 15, describing it as vegan-friendly and beneficial for long-term health.

Offers a promotional code for an additional discount on subscriptions to encourage listeners to try the product.

Creative Ownership and Idea Theft

Reflecting on creative theft, the speaker shares personal experiences where friends have taken their ideas but emphasizes resilience by focusing on unique contributions.

Affirms confidence in their work's uniqueness and impact despite instances of idea appropriation.

Business Ventures and Domain Acquisition

Discusses excitement about launching new business ventures under unique domains like activations.com, showcasing entrepreneurial spirit.

Shares a story about negotiating for domain names effectively, illustrating strategic thinking in business dealings.

Vision Expansion Practices

Describes practices with friends that help expand visions for life goals through visualization techniques involving sensory details.

Personal Growth and Financial Success

The Journey of Self-Discovery and Manifestation

The speaker reflects on their social life, noting they have only a few close friends and consider themselves somewhat of a loner. They express a desire to make significant changes in their life.

Transitioning from dissatisfaction with one's job to achieving financial success is emphasized. The speaker shares their personal journey, starting from having very little money.

A pivotal moment occurred just before meeting their fiancé, where the speaker recorded an activation describing the qualities they desired in a partner, highlighting the importance of intention.

The speaker discusses the intersection of spirituality and science in manifesting desires, sharing experiences that validate their belief in manifestation techniques.

Unexpected Financial Breakthroughs

In January 2022, despite being new to business (only five months old), the speaker achieved $30,000 monthly revenue through consistent subscription income without any marketing expenses.

Motivated by a desire for growth, the speaker aimed for $100,000 in one month. They embodied this goal energetically without setting strict timelines.

An unexpected opportunity arose through an affiliate program that significantly contributed to reaching the $100k milestone within that month.

Reflections on Money Mindset

After achieving this financial milestone, the speaker acknowledges losing touch with that high-vibration mindset but recognizes its importance for continued success.

The discussion shifts towards personal background; despite not coming from wealth, the speaker expresses gratitude for their upbringing while emphasizing self-made success.

The motivation behind pursuing financial abundance is explored; it’s tied to fulfilling a purpose of sharing wealth and supporting others rather than greed.

Changing Perceptions About Wealth

There’s an emphasis on dismantling societal shame around wanting money. The speaker argues that women often use wealth to uplift others and contribute positively to society.

Understanding the Science of Visualization and Neuroplasticity

The Impact of Visualization on the Brain

The speaker discusses the science behind visualization, emphasizing its effects on brain activity and how it interacts with audio and music to enhance experiences.

Visualization creates new neuropathways in the brain, facilitating change. Initially challenging, this process becomes easier with practice due to neuroplasticity.

Reticular Activating System (RAS)

The RAS acts as a filtration system in the brain that determines what information is presented to our consciousness, influencing our perceptions and beliefs about reality.

A victim mentality can lead individuals to notice negative aspects of life, while an empowered mindset allows for recognition of positive opportunities.

Shifting Mindsets

By programming their RAS positively, individuals can adopt beliefs such as being "lucky," which helps them see good outcomes even in adverse situations.

Embracing a belief that everything happens for a reason fosters resilience and encourages learning from difficult experiences.

Trusting the Process

The speaker expresses trust in divine timing and personal growth, viewing challenges as opportunities for development rather than setbacks.

They highlight collaboration between their human self and higher self or God, suggesting that sometimes interventions are necessary to guide one onto a better path.

Neural Pathways and Personal Growth

Positive changes in perception result from repeated use of newly formed neural pathways; initial efforts may be hard but become easier over time.

Perfection is not required on the journey of self-discovery; instead, it's about how quickly one can recover from setbacks.

Manifestation Journey

The speaker shares excitement about writing a book after manifesting a significant publishing deal, illustrating the power of intention in achieving goals.

Manifestation and the Power of Energy

The Journey to Publishing with Penguin

The speaker expresses a desire to publish with Penguin, visualizing this goal and sharing it with their agent, who initially finds it amusing.

After some time, the speaker secures a large publishing deal not directly with Penguin but through Hay House. Shortly after signing, they learn that Penguin has acquired Hay House.

This event is framed as a manifestation of energy alignment, where the speaker reflects on how such occurrences make them feel grateful towards the universe.

Understanding Manifestation Through Science

The discussion shifts to Dr. Joe Dispenza's work, emphasizing that the field influences matter rather than vice versa.

The speaker highlights the depth of Dispenza's teachings, particularly for those facing significant health challenges; contrasting their own focus on manifesting desires like wealth and relationships.

Scientific Insights into Health and Energy Fields

A study is referenced where individuals were tested for cancer; those with distorted biofields often developed cancer over time.

It’s noted that women with ovarian cancer exhibited specific distortions in their biofield compared to healthy individuals.

Emotional Connections to Physical Health

The conversation explores how emotional trauma can manifest physically; thoughts can densify into physical ailments like cancer.

Personal anecdotes are shared about overcoming skin conditions linked to self-consciousness through visualization practices.

Childhood Influences on Self-Consciousness

The speaker recounts experiences from childhood related to body image issues stemming from early self-awareness at age eight.

They discuss wearing long sleeves at summer camp due to embarrassment about their skin condition and reflect on familial influences regarding body image concerns.

Breaking Free from Body Image Issues

Acknowledgment of generational struggles with body image within families is made, highlighting how these issues can be pervasive across generations.

Moving away from home at 18 was seen as a pivotal moment for breaking free from these ingrained beliefs about body image.

Understanding Body Image and Personal Growth

The Impact of Negative Body Talk

The speaker reflects on the realization of unhealthy body image discussions, expressing a desire to break this pattern before having children.

A conversation about post-holiday recovery highlights how excessive focus on food can lead to anxiety and negative self-talk.

The speaker shares their struggle with societal pressures regarding weight loss during a trip, emphasizing the pervasive nature of these thoughts.

Childhood Influences on Body Image

Discussion on how early childhood experiences (ages 0 to 7) shape perceptions of body image and eating habits, often leading to feelings of guilt around food.

The speaker expresses sadness over the limitations imposed by societal expectations regarding body image, suggesting that overcoming these could lead to personal growth.

Healing Through Self-Acceptance

Acknowledgment of deep self-hatred as a barrier to living fully; realizing the importance of appreciating one's body for its functions is crucial for healing.

Transitioning from negative self-perception to embracing life leads to newfound joy and appreciation for existence.

Living Authentically Amidst Societal Pressures

Emphasis on personal growth work being misdirected when it stems from self-hatred rather than love; advocates for enjoying life instead.

The speaker discusses feeling numb due to technology use and emphasizes the need for awareness in order to reconnect with one’s physical state.

Finding Purpose in Life Experiences

The importance of feeling alive is highlighted as a primary motivation; recognizing moments of numbness can guide individuals back toward authentic living.

Critique of time wasted on social media and technology, urging listeners not to let distractions prevent them from truly experiencing life.

Living an Extraordinary Life

The Importance of Living Fully

Reflecting on life at 90, the speaker expresses a desire to avoid regret and emphasizes the importance of living fully and extraordinarily.

The speaker believes everyone has an innate feeling that they are meant for more, urging listeners to embrace this drive for a bigger life.

Embracing Negative Emotions for Change

Acknowledges that experiencing negative emotions can be crucial for making significant changes in one's life.

Stresses the need to change old habits and beliefs, advocating for creating a vision of who you want to become before achieving those goals.

Becoming Your Future Self

Highlights that one must first embody the qualities of their desired future self in order to handle new opportunities when they arise.

Discusses how individuals often cannot manage sudden wealth or success because they haven't developed the capacity to hold it.

Energy and Frequency in Personal Growth

Talks about transitioning from smaller environments to larger ones as a metaphor for personal growth and energy management.

Introduces the concept of "future self frequency," emphasizing that transformation can be easier than perceived if approached with the right mindset.

Visualization Techniques for Manifestation

Describes visualization as a method to connect with one's future self by feeling what it is like to embody love, abundance, happiness, and health.

Guides listeners through a visualization exercise focusing on feelings of love and abundance, encouraging them to mix these energies together.

Understanding Chemistry vs. Love

Exploring Emotional Connections

The speaker reflects on the distinction between chemistry and love, questioning whether feelings can exist without a visual representation.

It is suggested that many people can feel emotions without visuals, and this ability improves with practice.

Activating Positive Emotions

The discussion shifts to activating feelings of love, abundance, joy, and health as part of a personal development exercise.

Participants are encouraged to recognize how these emotions create different vibrations within their bodies.

Future Self Frequency

Each individual has a unique "future self frequency" based on their emotional interpretations; understanding this frequency is crucial for personal growth.

Tuning into this frequency during daily activities can lead to significant life changes by attracting desired experiences.

The Science Behind Attraction

Mechanisms of Change

The speaker explains that changing one's energy can attract different outcomes in life, referencing concepts from quantum physics and the placebo effect.

Various belief systems interpret this phenomenon differently—scientific, spiritual, or religious perspectives all acknowledge the power of intention.

Personal Journey and Purpose

The speaker shares their journey towards discovering purpose over nearly a decade through trial and error.

They emphasize the importance of feeling alive and fulfilled as central to finding meaning in life.

Finding Your Purpose

Defining Purpose vs. Meaning

The speaker distinguishes between 'purpose' (bringing activations to others) and 'meaning' (personal fulfillment).

Overcoming Challenges

Reflecting on past struggles while working multiple jobs highlights the necessity of experiencing hardship to uncover one's true potential.

Transformative Practices

The speaker advocates for engaging in practices that feel good rather than traditional meditation methods that may not resonate with everyone.

Living as Your Best Self

Emphasizing excitement in daily activations allows individuals to embody positive energy throughout mundane tasks.

Self-Image and Life Transformation

The Role of Self-Image in Shaping Life

The speaker emphasizes that practicing self-image improvement, especially during challenging situations, leads to significant life changes.

A person's self-image is foundational; it dictates how they perceive themselves and ultimately shapes their life experiences.

Internal Thermostat Theory

The concept of an "internal thermostat" is introduced, suggesting individuals have set points for various life areas (e.g., finances).

If external circumstances change significantly (like winning the lottery), a person with a low financial thermostat will likely revert to their previous state due to discomfort with the new reality.

Maintaining Change Through Self-Image Alignment

To sustain weight loss or other positive changes, one must align their self-image with the desired outcome; otherwise, they risk reverting back to old habits.

Changing thoughts and beliefs is crucial for altering one's self-image. Techniques like audio activations can aid in this retraining process.

Incremental Change and Goal Setting

Small goals are more effective than large ones for building momentum and confidence. For example, aiming for 5,000 steps instead of 20,000 fosters gradual improvement.

Incorporating daily activations into routines can enhance personal growth without requiring extensive time commitments.

Utilizing Audio Activations Effectively

Users are encouraged to simply press play on audio activations as part of habit stacking within their manifestation practices.

There are diverse categories of activations available for different scenarios (e.g., preparing for meetings or calming down after arguments).

Flexibility in Usage of Activations

Activations can be integrated into daily life seamlessly—users may listen while commuting or engaging in other activities.

The speaker highlights that these audios serve as a unique category between music and podcasts, providing inspiration without demanding full attention.

Guided Journaling as a Transformative Tool

Writing activations offer guided prompts that help users overcome writer's block by providing structure to journaling practices.

Voice Integration and Future AI Developments

The Concept of Voice Customization

Discussion on the potential future integration of AI into an app, allowing users to customize voices, including options like a "hot British guy."

Personal Experience with Voice

The speaker expresses discomfort with hearing their own voice, leading to a disassociation from it during playback.

Mentions that the founder of Headspace is also the voice behind their content, highlighting the importance of voice in user experience.

App Features and User Feedback

The app offers a two-week free trial, encouraging listeners to try it out. The speaker shares positive personal experiences with its features.

Prior struggles with finding quality audio content on platforms like YouTube are discussed, emphasizing the need for consistency in visualization practices.

Celebrity Endorsements and User Experiences

Notable Users and Their Impact

Mention of Miranda Kerr using the app; her feedback was described as surreal by the speaker.

Description of Miranda Kerr's personality as "perfect," showcasing her poise and beauty during their interactions.

Insights from High Performers

Other high-profile users include Olympians who report improved performance after using activations from the app.

Understanding Activation vs. Meditation

Differentiating Practices

Clarification that activations focus on performance enhancement while meditation is more about introspection and calming thoughts.

Benefits of Activation Techniques

Activations are designed for external transformation and tapping into one's future self energy, contrasting with traditional meditation benefits.

Promotional Offers for New Users

Special Discounts Available

Announcement of a limited-time offer: 14-day free trial plus up to 60% off yearly subscriptions.

Risk-Free Trial Assurance

Emphasis on a money-back guarantee if users are unsatisfied after trying the service, aiming to reduce barriers for new users.

Reinvesting in YouTube: A New Direction

Mimi's Commitment to Quality Content

Mimi Buchard discusses her decision to reinvest in her YouTube channel, aiming to produce higher quality videos this year.

She mentions that her team assists with posting content on platforms like YouTube and TikTok, indicating a collaborative effort in content creation.

Despite the assistance, Mimi expresses a desire to embrace a "low social media" lifestyle, suggesting a shift towards more meaningful engagement rather than constant online presence.

Reflections on Personal Growth

The conversation highlights Mimi's intention to practice what she preaches regarding living life authentically and intentionally.

There is an enthusiastic acknowledgment of her efforts, emphasizing the importance of aligning personal values with public persona.

Previous Engagement and Future Opportunities

The host reflects on past episodes featuring Mimi, noting their annual guest appearances and encouraging listeners to explore previous discussions about her wedding preparations and body image.

Listeners are invited to access additional content by searching for "Mimi almost 30," reinforcing the value of ongoing dialogue around personal development topics.

Special Offer for Listeners

An offer is presented for listeners to receive 14 days free at activations.com/most30, promoting motivational audio designed to enhance mindset quickly.

The hosts express gratitude towards their audience while providing information about where to find more content related to the podcast.