Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)

Introduction

In this section, Michael Norman introduces the Instant Calm and Automatic Change series and explains how it is different from other relaxation techniques.

Introduction to the Series

• Michael Norman welcomes viewers to the Instant Calm and Automatic Change series.

• He explains that this is a deep relaxation experience that is different from meditation or old forms of hypnosis.

• Viewers are encouraged to ensure they are ready for the experience before beginning.

Optimizing Comfort

• The session uses state-of-the-art 3D audio technology optimized for listening with stereo headphones.

• The goal is to create an immersive and comfortable experience for viewers.

• The first session will ease viewers into relaxation gradually to maximize comfort.

Preparing for Relaxation

In this section, Michael Norman guides viewers through some simple steps to prepare for relaxation.

Finding a Comfortable Position

• Viewers are encouraged to find a comfortable position, either sitting or lying down.

• They should make sure they won't be disturbed during the session.

Focusing on Breathing

• Michael Norman instructs viewers to focus on their breathing, taking slow, deep breaths in through their nose and out through their mouth.

• He encourages them to let go of any tension or stress as they exhale.

Progressive Muscle Relaxation

• Viewers are guided through a progressive muscle relaxation exercise, tensing and then relaxing each muscle group in turn.

• This helps them release any remaining tension in their body before moving into deeper relaxation.

Entering Deep Relaxation

In this section, Michael Norman guides viewers into a state of deep relaxation using visualization techniques.

Visualizing a Peaceful Scene

• Viewers are instructed to visualize themselves in a peaceful scene, such as a beach or forest.

• They are encouraged to use all their senses to make the scene as vivid and real as possible.

Feeling Deeply Relaxed

• Michael Norman guides viewers through a visualization exercise where they imagine a wave of relaxation washing over them, leaving them feeling deeply relaxed and calm.

Positive Affirmations

• Viewers are encouraged to repeat positive affirmations to themselves, such as "I am calm" or "I am at peace".

• This helps reinforce the feelings of relaxation and positivity.

Conclusion

In this section, Michael Norman concludes the session and encourages viewers to take their time coming out of deep relaxation.

Coming Out of Relaxation

• Viewers are instructed to slowly bring their awareness back to their surroundings.

• They should take their time getting up if they were lying down, and stretch gently if needed.

Reflection

• Michael Norman encourages viewers to reflect on how they feel after the session.

• He reminds them that they can return to this state of deep relaxation whenever they need it.