Maratón CAF 2026: Alí Salazar analiza el evento que reunió a 10,000 corredores en CaracasI MARGARITA

Introduction to Running in Venezuela

Overview of the Event

• The program begins with a focus on running events across Caracas and other states, highlighting the growing popularity of running as a sport.

• Acknowledgment of Ali Salazar, a personal trainer and significant figure in the running community, who has dedicated years to this sport.

Growth of Running Post-Pandemic

• Discussion on how the pandemic revitalized interest in running, with many new participants joining the community.

• Salazar reflects on his journey and growth within the context of Margarita's running scene.

Evolution of CAF Marathon Participation

Historical Context

• The CAF marathon has seen ten editions over ten years, showcasing significant growth in participation despite challenges faced by the country.

• The recent event attracted 10,000 participants, indicating a resurgence in interest and community engagement.

New Distance Introduced

• A new 10-kilometer distance was added to cater to those interested in experiencing marathon-like events without full preparation for longer distances.

Unique Aspects of the CAF Route

Route Characteristics

• The CAF route is described as unique due to its traversal from West to East across Caracas, passing through culturally significant areas.

• It is noted as one of South America's more challenging marathons due to elevation changes throughout the course.

Mental Challenges During Races

• Discussion about mental resilience required during races; runners often face psychological hurdles that need overcoming for success.

Community Engagement and Support

Local Involvement

• Emphasis on community support during events; spectators actively cheer for runners with enthusiasm using banners and instruments which enhances race atmosphere.

Impact on Running Clubs

• The rise of formalized running clubs has been influenced by events like CAF, transitioning from casual hobbies into structured training environments with large memberships.

Personal Development Through Running

Training Benefits

• Salazar discusses how involvement in running clubs fosters discipline and commitment that extends beyond sports into everyday life skills.

Focus and Overcoming Obstacles

• He emphasizes maintaining focus while managing personal fears or challenges encountered during training or competition as crucial for personal development among runners.

Running and Personal Growth

The Journey of Running

• Emphasizes the importance of respecting different running distances, such as 5K, 10K, half-marathon, and marathon. Acknowledges that there is a necessary process for individuals to prepare for these challenges.

• Highlights the mental and psychological transformation experienced by runners. Many discover new possibilities and areas for personal development through their running journey.

• Encourages sharing life lessons applicable beyond running. Stresses that achieving any goal requires time, preparation, and enjoyment in the process.

Benefits of Athleticism

• Reflects on over five years in athletics as a source of daily growth. Discusses how setting goals in sports can enhance overall well-being and energy levels.

• Notes that physical activity can lead to significant changes within one's body structure. Recognizes varying motivations among individuals—some compete while others focus on health benefits.

Community Engagement

• Expresses gratitude for community involvement in promoting wellness. Mentions ongoing efforts to engage with the public through events like "tour de la Perla."