M20. Ansiedade, depressão e problemas emocionais - Aula 3. Técnica ABC - Entendendo a Raiz da Ansied

Understanding Anxiety and Cognitive Distortions

Relationship Between Anxiety and Cognitive Distortions

• The speaker introduces the concepts of anxiety and cognitive distortions, emphasizing the importance of understanding their interrelation.

• The cognitive triad exists due to a behavioral hypothesis suggesting that our thoughts can significantly impact our emotional state. Understanding cognitive distortions aids in comprehending anxiety's relationship with these thoughts.

ABC Technique for Understanding Emotions

• Introduction of the ABC technique, which is designed to help individuals reflect on their lives. It is presented as an easy-to-understand method for processing emotions.

• The 'C' in the ABC model represents what patients express during therapy—issues they struggle to articulate alone. This framework helps clarify their feelings and experiences.

Interpretation and Cognitive Distortion

• The 'B' in the ABC model refers to how individuals interpret facts or situations, which often leads to cognitive distortions. Misinterpretation can contribute significantly to psychological suffering.