2 диво-вправа: масаж долоні з маленьким мʼячиком (2:29)

Hand Relaxation Techniques

Introduction to Hand Exercises

• The session introduces various hand relaxation techniques using simple objects like small balls, crumpled foil, or clay that dries out.

• These exercises can be performed at a desk or while using a computer, particularly beneficial for those who frequently use a mouse or phone.

Benefits of Hand Relaxation

• Relaxing the hands can lead to overall relaxation along the arms, neck, and chest muscles.

• Tension in these areas may contribute to headaches; thus, addressing hand tension is crucial for overall well-being.

Step-by-Step Exercise Guide

• Begin by working on the muscles from the pinky finger towards the thumb (hypothenar and thenar muscles).

• Use one hand to apply pressure while working through each section of the palm and fingers.

Symmetrical Practice

• It’s important to perform these exercises symmetrically on both hands, even if one hand is more dominant (e.g., using a mouse).

• After warming up with these exercises, practice pressing thumb against each finger with equal force without raising shoulders. Hold for 10 seconds before relaxing.