Natasha Rothwell: Embrace Your Main Character Energy | On the Spot

Natasha Rothwell: Embrace Your Main Character Energy | On the Spot

What Ignites Creativity?

Curiosity About the Human Condition

  • Natasha Rothwell expresses her insatiable curiosity about why people are the way they are, which fuels her creativity in writing, directing, and producing.
  • She aims to create content that connects with audiences and makes them feel less alone.

The Importance of Representation in TV

Personal Experience with Representation

  • Rothwell emphasizes the need for representation in television, recalling her childhood struggles to see herself reflected in protagonists.
  • She cites Nell Carter from "Gimme a Break!" as a pivotal figure who taught her it was okay to take up space as a plus-size Black woman.

First "Pinch Me" Moment

Realization of Identity as a Writer

  • Rothwell recounts her first day at "Saturday Night Live," where she saw her name listed among writers during credits, marking an emotional realization of her identity.
  • She reflects on how she previously felt unworthy of calling herself a writer until that moment empowered her to embrace that identity without waiting for external validation.

Life Lessons and Job Advice

Embracing Prolificity Over Perfection

  • The best job advice she received was to be prolific rather than perfect, which significantly changed her perspective on work and creativity.

Personal Preferences: Lightning Round

Fun Insights into Personality

  • Rothwell prefers nights in over nights out and enjoys being canceled on last minute.
  • She humorously states she'd choose winning the lottery over finding a soulmate because she believes love will find her.

Reflections on Loneliness and Connection

Understanding Loneliness vs. Being Alone

  • Rothwell discusses how societal views made dying alone seem worse than being lonely; through therapy, she learned loneliness is what truly needs addressing.
  • Her show about dying alone stems from this realization, focusing on vulnerability as an antidote to loneliness.

Redefining Love

Expanding Views on Love Types

  • Rothwell admits prioritizing romantic love over other forms blinded her to the abundance of platonic and familial love around her.
  • By aligning romantic love with other types of love, she found happiness isn't solely dependent on romance but exists abundantly elsewhere.

Self-Love Practices

Imperfect Journey Towards Self-Acceptance

  • For Rothwell, loving herself is an ongoing practice rooted in grace due to its inherent imperfections; she's learning not to expect perfection from herself.

Dating Profile Insight

Key Qualities for Relationships

  • A humorous yet poignant suggestion for dating profiles: “Must be in therapy,” highlighting the importance of mental health awareness.

Recent Mind-Blowing Discovery

Personal Revelation

  • Rothwell shares discovering that she has ADHD recently, indicating significant personal growth and self-awareness.

Understanding ADHD: A Personal Journey

The Rise of ADHD Awareness

  • The speaker reflects on the growing awareness of ADHD, particularly among women and women of color who often go undiagnosed. They note that social media platforms like TikTok have played a significant role in this awareness.

Personal Diagnosis Experience

  • The speaker shares their personal journey to diagnosis, mentioning they visited three different doctors before receiving confirmation. They emphasize that it's not necessary to see multiple doctors but acknowledge their own resistance to accepting the diagnosis.

Reflection on Past Struggles

  • Accepting the diagnosis forced the speaker to confront painful memories from their past, including struggles with focus and academic performance. They express sadness over missed opportunities for understanding and support during those formative years.

Acceptance and Self-Love

  • The concept of "pencils down" is introduced, symbolizing a moment of acceptance where one must recognize themselves as whole without needing to change innate traits. This realization is particularly challenging for perfectionists.

Empowerment Through Diagnosis

  • The speaker concludes with a humorous yet poignant message directed at their younger self, affirming that they are enough just as they are. They highlight the importance of self-love and acceptance while sharing a light-hearted aspiration about meeting Idris Elba.
Channel: TED
Video description

Actor and writer Natasha Rothwell takes the stage for “On the Spot,” TED’s rapid-fire Q&A format. Answering a stream of unexpected questions, she dishes on everything from creativity and representation in TV to love, the first “pinch me” moment of her career and a discovery that recently blew her mind. (Recorded at TEDNext 2024 on October 24, 2024) If you love watching TED Talks like this one, become a TED Member to support our mission of spreading ideas: https://ted.com/membership Follow TED! X: https://twitter.com/TEDTalks Instagram: https://www.instagram.com/ted Facebook: https://facebook.com/TED LinkedIn: https://www.linkedin.com/company/ted-conferences TikTok: https://www.tiktok.com/@tedtoks The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit https://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Watch more: https://go.ted.com/natasharothwell https://youtu.be/Y06CZUf3cm0 TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com #TED #TEDTalks #whitelotus