Modulo 11 LA NUEVA DIETA MENTAL

The New Mental Diet

Introduction to the Concept

• In the 1930s, Gaylon Hauser introduced the idea that everything we consume affects our body, leading to his book "The New Diet."

• Just as physical food impacts our bodies, mental nourishment influences our mental state and surroundings.

The Power of Suggestion

• The power of suggestion is crucial; all inputs—thoughts, desires, conversations—shape our subconscious mind.

• Our attitudes, expectations, values, and beliefs are influenced by what we allow into our minds.

Accumulation of Inputs

• Everything counts; both positive and negative actions accumulate over time.

• Honest individuals accept that every action has consequences on their mental state.

Reprogramming for Success

• To achieve success internally and externally, one must feed their mind with care.

• The Law of Accumulation states that every positive or negative action compounds over time.

Long-Term Efforts Yield Results

• Significant achievements result from years of hard work rather than luck; success is a product of consistent effort.

• Each honest effort contributes to personal growth while wasted time detracts from it.

Strategies for Positive Mental Nourishment

• To ensure a predominance of positive mental inputs, focus on constructive activities.

• Reading is emphasized as vital; leaders are readers. Aim for at least an hour daily to foster growth.

Importance of Continuous Learning

• Regular reading can transform expertise in any field within five years. However, many adults read very little post-schooling.

Conclusion: Embrace Lifelong Learning

The Power of Reading and Continuous Learning

The Importance of Reading

• Reading is irreplaceable; many believe that reading skills are not adequately taught in schools. Aiming to become a proficient reader can lead to significant life changes.

• The top 1% of successful individuals in America read an average of 12 non-fiction books per year. Committing to one book a month can elevate you into this elite group.

• Reading for 30 to 60 minutes daily equates to approximately one book per week, resulting in over 50 books annually. Over ten years, this could total around 500 books.

• Engaging with such a vast amount of literature can profoundly impact your career, income, and overall environment, leading to transformative life changes.

Utilizing Audio Learning

• Listening to audio tapes has been recognized as a major educational advancement since the invention of the printing press. It allows access to the thoughts and insights of great minds at minimal cost.

• The average person spends between 500 and 1000 hours driving each year. Instead of listening to radio shows (referred to as "ear gum"), utilizing this time for learning can yield substantial benefits.

• This time spent on audio learning is equivalent to gaining additional work experience or education—upwards of one semester's worth each year.

Lifelong Learning Strategies

• To enhance personal growth, it’s essential to take additional courses from experts rather than relying solely on textbook knowledge. Attending seminars can provide condensed wisdom from years of experience.

• Aim for at least four additional courses annually; however, most people do not pursue further education after college. Regularly engaging in self-improvement activities is crucial for success.

Time Management for Learning

• Finding time for reading and learning requires prioritizing self-development over passive activities like watching television or excessive radio listening.

• Knowledge is power; continuous learning leads to greater self-esteem, status, security, and overall well-being.

The Role of Environment in Growth

• Surrounding yourself with the right influences is vital; about 85% - 95% of our actions are influenced by those we associate with.

• Maintaining a growth mindset through constant learning keeps motivation high and prevents stagnation in both personal and professional realms.

The Impact of Social Associations on Success

The Role of Reference Groups

• David McClellan's research at Harvard revealed that the choice of a reference group significantly influences success or failure in life.

• A reference group consists of individuals with whom one identifies, impacting thoughts and future aspirations.

• An example is given of a self-made millionaire who identified with successful executives rather than peers focused on sports, shaping his career path.

• By age 25, this individual became one of the youngest executives in a major corporation due to early identification with successful figures.

• It’s crucial to ask oneself who they want to identify with and surround themselves with those individuals.

Strategies for Associating with Successful Individuals

• To connect with successful people, one should read the same business magazines and books as them to align their mindset.

• The importance of associating with "winners" is emphasized; negative associations can lead to personal failure.

• McClellan found that 99% of life failures could be attributed to surrounding oneself with unambitious individuals.

• People tend to adopt the attitudes and behaviors of those around them, making it essential to choose positive influences carefully.

• Negative relationships can hinder personal potential; distancing from such influences is necessary for growth.

Mastermind Alliances

• Forming a "mastermind alliance" involves selecting positive, ambitious individuals for regular meetings to discuss challenges and goals.

• Engaging in discussions within this alliance fosters energy and motivation through shared experiences and insights.

• Research indicates that associating with positive people triggers peak performance and increases chances for success.

• Simply being alone or isolated will not yield similar benefits; collaboration is key.

Daily Mindset Management

The Power of Morning and Evening Programming

Key Moments for Subconscious Programming

• The most suggestible times for the subconscious mind are just before sleep and upon waking. These moments allow for effective programming with new information.

• Before sleeping, one should feed their mind with positive affirmations aligned with their goals for the next day, akin to programming a computer.

• A suggested affirmation is to repeat "I feel perfect" multiple times upon waking, setting a positive tone for the day.

Techniques to Start Your Day Right

• Upon waking, it’s crucial to avoid negative thoughts like fatigue; instead, focus on positive affirmations such as "I feel perfect."

• This practice can energize you and clear your mind even before consuming caffeine.

Importance of Reading in the Morning

• Dedicate 30 to 60 minutes each morning to read motivational or educational material—referred to as "mental protein."

• Engaging in this habit during what is termed the "golden hour" can significantly enhance one's mindset and productivity throughout the day.

Reviewing Goals Daily

• Each morning, review your goals as if preparing for a journey; this helps program them into your subconscious mind.

• Regularly revisiting goals fosters a sense of direction and positivity at the start of each day.

The Impact of External Influences on Mindset

• Everything consumed mentally—reading materials, conversations—affects your subconscious and shapes your future.

• Ensure that mental inputs are as healthy as physical ones; prioritize uplifting content over negativity.

Learning from Successful Individuals

• Surrounding oneself with successful people provides invaluable insights that cannot be purchased; it's essential for personal growth.

• Engage with those who embody qualities you aspire to develop in yourself.

Letting Go of Past Labels

Personal Transformation and Positive Mindset

The Power of Affirmations and Self-Reflection

• Acknowledges past behaviors such as tardiness and overeating, emphasizing the importance of recognizing change: "In the past, I was late, but now I am punctual."

• Highlights the significance of self-reflection after mistakes, suggesting one should cancel negative thoughts by affirming future positive actions: "If you make a mistake... say next time I will be on time."

• Encourages teaching others what you know to reinforce your own learning: "The more you teach others... the more you internalize it."

Internalization Through Teaching

• Discusses how teaching material helps in internalizing concepts learned: "Since I started teaching this material... I've internalized everything we talk about."

• Reflects on personal growth through sharing knowledge with others, reinforcing one's understanding and belief in the material.

Cultivating a Positive Expectation

• Introduces the concept of having a confident expectation for good outcomes, contrasting it with paranoia: "A healthy personality expects good things to happen."

• Defines 'inverse paranoia' as believing that the world conspires for your benefit rather than against you: "Become an inverse paranoid... expect good from everything."

Seeking Goodness in All Situations

• Emphasizes Ralph Waldo Emerson's idea that a healthy personality seeks goodness around them: "The measure of a healthy personality is our ability to seek good."

• Encourages self-assessment regarding how often one looks for good versus expecting bad outcomes.

Visualization and Goal Setting

• Describes the process of moving from current circumstances to desired goals through visualization and affirmation: "Visualize where you want to go... plan your new self."

• Illustrates using affirmations about income goals (e.g., earning $50,000/year), stressing repetition despite initial disbelief.

Overcoming Skepticism

• Explains how continuous affirmation can reduce skepticism over time until belief solidifies: "As you repeat it... eventually begins to believe it."

• Discusses transforming beliefs by feeding the mind with consistent positive thoughts aligned with future aspirations.

The Concept of 'The Great Truth'

• Introduces 'the great lie' theory—repeating something can lead even intelligent individuals to believe it.

How to Achieve Your Goals

The Importance of Clarity in Decision-Making

• Emphasizes the necessity of making a clear decision about what one wants to achieve, highlighting that clarity is essential for success.

• Stresses the importance of continuously feeding one's mind with consistent thoughts, images, and information that align with personal goals and ideals.

• Suggests maintaining focus on desired outcomes while consciously avoiding distractions or negative influences that do not support those goals.

• Encourages a daily practice of reinforcing positive ideas and aspirations to cultivate a mindset conducive to achieving set objectives.