Módulo 14 RELAJACION PROGRESIVA CON MUSICA

Understanding the Power of Deep Relaxation and Music

The Role of Deep Relaxation in Learning

• The concept of progressive relaxation combined with music is introduced, emphasizing its application in reprogramming the subconscious mind.

• It is suggested that deep relaxation can facilitate rapid learning not only for academic subjects but also for new belief systems and personal qualities like confidence and courage.

• Historical figures such as mystics, leaders, and philosophers have recognized that deep relaxation and meditation on specific thoughts can help internalize those thoughts effectively.

Mechanisms Behind Relaxation

• The key to effective learning lies in achieving a state of deep relaxation; less effort leads to better mental performance.

• To become successful individuals, one must change their internal programming to align with desired external experiences through deep relaxation techniques.

Scientific Insights into Relaxation

• Modern society often complicates processes, while historical insights suggest that simplicity through relaxation is more effective.

• Harvard University research indicates that deep relaxation alters brain wave activity positively compared to non-relaxed states.

Techniques for Achieving Deep Relaxation

• Meditation is defined simply as closing one's eyes, breathing deeply, and reaching an alpha state; this can be achieved even without prior experience.

• Repeating a word (e.g., "one") during meditation can quickly induce a meditative state, promoting overall well-being by relaxing the body and mind.

Benefits of Meditation and Relaxation

• Regular practice of meditation enhances self-confidence, reduces stress responses, improves sleep quality, and aids in goal achievement.

• Engaging in activities leading to deep relaxation is crucial when time feels limited; it allows the mind to function at optimal levels.

Enhancing Learning Through Music

• Combining music with relaxation accelerates the learning process; soft music during deep relaxation helps achieve deeper states of calmness.

• Subliminal tapes are mentioned as tools where hidden messages beneath soothing sounds can lead to accelerated behavioral changes if based on sound research principles.

Caution Regarding Subliminal Products

• Not all subliminal tapes are effective; some may be overpriced or ineffective. Careful review before purchase is advised.

• Effective subliminal messaging occurs when the conscious mind relaxes enough for information to penetrate the subconscious effectively.

The Impact of Background Music on Theft and Sales

The Experiment in Montreal

• A study conducted in Montreal involved playing background music in stores, specifically the Dominion stores, to deter theft. The system used was called Musac, which included inaudible messages warning against stealing.

• Over a two-month period, the store played these messages repeatedly while customers only heard the music. This resulted in a 50% reduction in theft during that time.

• After stopping the messages and returning to normal music for another two months, theft levels returned to their original rates, indicating the effectiveness of the Musac system.

Application of Musac for Sales Improvement

• The same Musac system is now being utilized for sales purposes by embedding positive affirmations about selling into the background music.

• These affirmations aim to boost sales performance significantly—by as much as 50%—and reduce issues like employee theft or vandalism through similar messaging strategies.

Affirmation Tapes and Their Benefits

• The concept of "affirmation tapes" involves combining personal goals with relaxing music. This method helps embed these goals into one's subconscious mind over time.

• The speaker claims that every goal recorded on an affirmation tape has materialized into reality for them, often within surprisingly short periods.

Key Principles of Affirmation Tapes

• Affirmation tapes are highlighted as one of the most significant discoveries in goal-setting processes. They can lead to personality changes and improvements in various life aspects such as weight loss or quitting smoking.

• Effective use requires progressive relaxation techniques combined with soothing music to help listeners reach deeper states of relaxation conducive to absorbing affirmations.

Techniques for Effective Use

• It’s essential that affirmation tapes utilize simple, clear language directed at oneself using "you" instead of "I," which aligns with childhood conditioning from parental figures.

• Listening should ideally occur twice daily—once before breakfast and once after work—to maximize benefits; this practice is said to be more refreshing than napping or other forms of relaxation.

Understanding the Relaxation Process

The Position and Initial Steps

• The process begins with sitting upright in a relaxed position, eyes closed, referred to as "assuming the position."

• This method leads to deep relaxation, involving listening to a tape that guides through ten affirmations over approximately 21 minutes.

• It is advised not to perform this exercise in bed or while lying down, as it may lead to falling asleep and missing the subconscious messaging.

Importance of Environment and Timing

• Participants are encouraged to find an uninterrupted space for practice; distractions like phone calls can disrupt the process.

• The practice should be done twice daily on an empty stomach for optimal results; avoid doing it after eating or consuming stimulants.

Key Components for Success

• Discipline and repetition are crucial for effectiveness; many people struggle due to a lack of these elements.

• Users often report deeper relaxation with this method compared to other techniques like meditation.

Observed Benefits Over Time

• Within days, users typically feel calmer and more relaxed; noticeable changes in tension levels occur within a week.

• Friends and acquaintances may observe personality changes after about a month of consistent practice.

Personal Experiences and Customization

• A psychologist noted reduced stress during driving by using the tape, highlighting its calming effects even in stressful situations.

• Users can create personalized tapes focusing on multiple goals (10–15), reinforcing positive affirmations related to their aspirations.

Affirmation Techniques

• Each affirmation should be stated positively in the present tense, enhancing its impact on the subconscious mind.

• Consistent self-agreement with positive statements boosts self-esteem and reinforces desired beliefs.

Creating Your Own Tape

• To make a personal tape, combine relaxing music with recorded affirmations read five times each from a provided script.

The Impact of Affirmation Techniques

Importance of Affirmations

• After years of experimentation, it was discovered that the ten goals outlined in this affirmation method are the most significant for personal development.

• Utilizing this tape affirmation method can lead to noticeable changes in various aspects of life, including results, health, temperament, and personality.