Lil Gnar: How I Overcame Depression And Found Happiness

Signing with Chief Keef and Personal Growth

New Project Announcement

• The speaker announces signing with Chief Keef, who is executive producing their new project, which includes several undisclosed features.

• The speaker shares personal struggles with depression but expresses happiness in their current life, mentioning a house and a recording studio.

Coping with Anxiety

• Discusses the dangers of substance abuse leading to burnout and how it can spiral out of control.

• The speaker experiences anxiety related to impatience rather than fear, indicating a desire to act on creative impulses.

Album Insights and Career Aspirations

Album Details

• The album titled "In My Glory" is currently in post-production while the speaker is in LA.

• This project marks the first release under Chief Keef's label after signing about a year and a half ago.

Success Mindset

• A conversation about success reveals that showing up consistently is crucial; 80% of people fail to do so.

• Emphasizes the importance of having a plan and executing it as key components for achieving top-tier success.

Cultural Commentary on Substance Use

Clothing Line Discussion

• The speaker addresses concerns over their clothing line named "narcotics," clarifying its intent not to glorify drug use.

Stance Against Nitrous Oxide

• Shares an experience throwing away nitrous oxide publicly to discourage its use among youth, highlighting its harmful effects on health.

Current Lifestyle Choices

Substance Use Reflection

• Currently maintains a sober lifestyle aside from occasional smoking (cigarettes and weed), emphasizing reduced substance use compared to past habits.

Future Intentions

• Expresses intention to quit nicotine eventually but acknowledges its cognitive benefits while discussing delivery methods for consumption.

Personal Life and Gratitude

Family Status

• Clarifies that they have no children but maintain family connections, reflecting on common societal expectations regarding family life.

Podcast Recognition

• Concludes by thanking listeners for supporting their mental health podcast, which has reached number three on Apple’s podcast chart.

Podcast Insights and Personal Stories

Podcast Listening Preferences

• The speaker expresses a lack of interest in listening to podcasts, preferring visual content like YouTube. They mention they have never listened to a podcast unless they were involved.

• Acknowledges the popularity of podcasts, noting that many people listen while driving or during other activities.

Podcast Rankings and Achievements

• The speaker shares excitement about their podcast ranking, stating it is number 130 in all podcasts and number 6 in the health and fitness category.

• Humorously questions why people are tuning into their podcast, indicating surprise at its success.

Favorite Athletes and Jerseys

• Discusses wearing jerseys of favorite athletes on each episode, highlighting admiration for WNBA players like Angel Reese and Caitlyn Clark.

• Introduces Maya Moore as their all-time favorite basketball player, emphasizing her impact both on and off the court.

Maya Moore's Inspiring Story

• Shares Maya Moore's story of stepping away from basketball to help free a man wrongfully imprisoned, showcasing her commitment to justice.

• Describes Moore as an exceptional individual with strong values, expressing a desire to have her on the podcast for an interview.

Drug Use Discussion

• The conversation shifts towards drug use; the speaker admits to trying cocaine but not heroin or crack.

• Reflecting on current trends among youth regarding drug use, mentioning pills and nitrous oxide as popular substances today.

Collaboration with Rich Homie Quan

• Mentions collaborating with rapper Rich Homie Quan before his passing; discusses how his family is coping after his death.

• Talks about Quan’s legacy in Atlanta rap culture and reflects on the emotional weight of releasing music posthumously.

Music Release Plans

• Discusses plans for releasing an album titled "In My Glory," which will feature tracks including those with Rich Homie Quan.

• Indicates that despite personal loss, there is anticipation around the album due to its connection with beloved artists.

Collaboration Insights and Personal Reflections

The Impact of Rich Homie Quan's Passing

• The speaker reflects on the significance of Rich Homie Quan's passing, describing him as a legend in Atlanta and noting that his death was a heavy loss for the city.

Upcoming Collaborations

• The speaker announces that Chief Keef is executive producing their new project, indicating a strong collaboration.

• While keeping some features under wraps to build excitement, the speaker reveals that Chief Keef, Nardo Wick, and Young Nudy will be part of the project.

• The speaker expresses respect for Famous Dex but clarifies their relationship as not overly close despite considering him a legend.

Project Details

• The upcoming project will consist of approximately 15 songs with around eight collaborations.

• Notable collaborators mentioned include Chief Keef, Nardo Wick, Young Nudy, Caribou, and Rich Homie Quan.

Personal Background and Interests

• A light-hearted discussion about being late leads to sharing personal interests in skating (both ice skating and skateboarding).

• The speaker mentions they still skate occasionally but not as frequently as before; it remains a skill rather than a primary activity.

Mental Health Awareness

• The conversation shifts to mental health awareness month in May. The speaker appreciates the timing of this initiative compared to other months like February.

Views on Drug Use

• Discussing drug use today, the speaker highlights concerns over fentanyl's prevalence in street drugs and its dangers compared to past experiences with recreational drugs.

• They acknowledge that while some may use drugs recreationally without issues if they have strong personalities, current risks make drug use much more dangerous.

• Emphasizing the severity of today's drug landscape, they note how easily one could overdose from pills laced with fentanyl.

Understanding the Dangers of Fentanyl and Financial Independence

The Impact of Fentanyl on Lives

• Many individuals who are dying from fentanyl overdoses are unaware they are consuming it, leading to tragic outcomes. This was exemplified by a friend's experience with a contaminated Xanax.

• The urgency of obtaining medications from pharmacies is emphasized; if not prescribed, the risk of overdose increases significantly. The statistic shared indicates someone dies every 7 minutes in the U.S. due to fentanyl.

• Personal calculations suggest that fatalities occur even more frequently, approximately every 5 minutes, highlighting the severity of accidental overdoses.

Wealth Management and Asset Value

• Discussion shifts to personal wealth, showcasing expensive jewelry and its depreciation as an asset. A necklace valued at $60,000 is mentioned alongside other items totaling around $130,000.

• The conversation includes advice on investing this wealth wisely through a wealth manager and discusses potential returns over time with compounding interest.

• A hypothetical scenario illustrates how investing $100,000 at a 10% return could yield over $1.4 million in 25 years, emphasizing the importance of financial planning for future stability.

Family Aspirations and Parenting Insights

• The dialogue touches on family aspirations; at age 29, there’s an acknowledgment of wanting children for legacy purposes despite uncertainty about parenting capabilities.

• It’s noted that many fear parenthood due to perceived costs or doubts about their abilities. However, having children can lead to greater motivation and fulfillment in life.

• Recommendations include attending early childhood development classes as a way to prepare for parenting responsibilities effectively while strengthening relationships with partners.

Mental Health Reflections

• A candid discussion about mental health reveals feelings of anxiety but also happiness stemming from personal achievements like home ownership and creative outlets such as having a recording studio.

• Despite past struggles with depression without clear reasons, current contentment is attributed to lifestyle changes that promote well-being and creativity.

Understanding Personal Growth and Anxiety

Struggles with Depression and Change

• The speaker reflects on their past experiences with depression, noting that getting tattoos was a coping mechanism during tough times.

• They mention experiencing depression in their early 20s, around ages 23 to 24, and attribute overcoming it to changing their environment and moving back to Atlanta.

• The speaker discusses the importance of being close to family for emotional support, indicating a preference for Atlanta over LA despite visiting frequently.

Facing Fears and Anxiety

• The speaker admits to feeling scared about new experiences, such as participating in a podcast for the first time, but emphasizes pushing through fear.

• They describe anxiety as something they manage by confronting fears rather than avoiding them, highlighting the importance of resilience.

• Unlike typical anxiety about performance or outcomes, they express impatience regarding unfulfilled desires or goals.

Progress Over Perfection

• The conversation shifts towards personal development; the speaker emphasizes consistent daily effort leading to significant long-term change.

• They advocate focusing on the process rather than immediate results, suggesting that dedication will eventually yield desired outcomes.

• A strong work ethic is highlighted as crucial; the speaker believes that outworking others can compensate for any lack of natural talent.

Financial Wisdom and Future Planning

• The discussion transitions into financial advice; the speaker stresses that saving and investing money is more important than merely earning it.

• They recommend setting aside a percentage of income into investment accounts to ensure future financial stability.

• Emphasizing life changes after having children, they note that priorities shift away from material possessions toward family responsibilities.

Long-Term Vision and Commitment

• The speaker humorously reflects on how parenthood alters one's perspective on life’s trivialities while reinforcing commitment to hard work for family’s sake.

• They conclude with practical advice about wealth management—encouraging regular savings habits even if starting small.

Facial Tattoos and Modern Relationships

Discussion on Facial Tattoos

• The speaker reflects on the popularity of facial tattoos, particularly under-eye tattoos, noting that they have multiple tattoos but strategically placed to avoid looking unattractive.

• Mentions having tattoos in various locations including hairline, neck, and chin while expressing a desire not to appear "fried" or ugly.

• Shares initial reactions to seeing individuals with facial tattoos, describing them as scary at first but later realizing it's more about fashion than toughness.

• Discusses the trend of facial tattoos among artists like 2K Baby and Little Xan, highlighting their appeal despite societal perceptions.

• Acknowledges that some individuals continue to get facial tattoos as a form of self-expression.

Rant on Social Issues

• Critiques Instagram for creating unrealistic expectations in relationships where both genders feel they have endless options based on attraction and social status.

• Expresses frustration over economic issues such as tariffs affecting shipping costs and the rising prices of goods due to inflation.

• Comments on the dangers of modern drug use among youth compared to past experiences with substances, emphasizing increased risks today.

• Voices concerns about the potency of marijuana today compared to earlier times when it was less intense; questions why THC levels are so high now.

• Criticizes inflated egos in society, especially regarding body image and health claims made by those who undergo cosmetic surgery.

Personal Grievances

• Expresses disappointment over Walmart no longer being open 24 hours, which used to provide convenience for late-night needs.

• Shares a personal dislike for sitting in the middle seat on airplanes, indicating a need for more comfort during travel.

Private Flights and Traffic Rants

Dislike for Private Flights

• The speaker expresses a strong aversion to flying private, deeming it a waste of money. They only consider it when forced into an uncomfortable middle seat on commercial flights.

Frustration with Middle Seats

• Sitting in the middle seat is described as one of the worst experiences, highlighting the discomfort and frustration associated with it.

Traffic Issues

• The speaker questions why traffic exists, suggesting that if everyone drove faster, there would be no congestion. They express confusion over the science behind traffic patterns.

Call for Solutions

• A humorous shout-out to "Lil Nar" is made for solving traffic problems, indicating a light-hearted approach to serious frustrations.

Critique of Popular Trends

• The speaker critiques matcha tea and boba, expressing distaste for both while acknowledging their popularity among certain social circles.

Social Preferences and Habits

Attraction to Social Activities

• The speaker mentions enjoying hookah because it's popular among attractive women, revealing how social dynamics influence personal preferences.

Irony in Smoking Choices

• There’s irony noted in how some women find cigarettes disgusting yet enjoy hookah, which contains tobacco but is flavored differently.

Casual Interaction and Games

Lighthearted Game Play

• A playful interaction occurs where the guest is asked to participate in a game involving tossing balls at targets, showcasing camaraderie and fun between participants.

Competitive Spirit

• As they play the game, there's a competitive spirit evident; both parties engage enthusiastically despite minor setbacks during gameplay.

Conclusion of Interaction

• The segment wraps up with friendly banter about scores achieved during the game, emphasizing a relaxed atmosphere throughout their conversation.