Mejores 4 EJERCICIOS para REDUCIR EL PECHO en Mujeres y Chicos Trans + Rutina ¡GRATIS!
Workout Routine for Reducing Chest Size and Strengthening Pectorals
In this workout routine, exercises are demonstrated to help reduce chest size and strengthen the pectoral muscles effectively.
Press Incline with Dumbbells
- This exercise targets the upper chest.
- Position the bench at a 30 to 45-degree angle.
- Perform 8 to 12 repetitions for four sets.
Inclined Push-Ups
- Focuses on the lower chest area.
- Keep arms shoulder-width apart.
- Aim for maximum repetitions in three sets.
Machine Flyes
- Targets the middle pectoral area from a different angle.
- Adjust starting position to ensure proper stretch of the pectoral muscles.
- Maintain chest outward throughout the movement.
- Complete 10 to 12 repetitions for three sets.
Bottom-Up Chest Flyes
- Emphasizes the upper chest region.
- Maintain proper form by keeping the chest out and not surpassing shoulder height with hands.
- Perform 12 to 15 repetitions for three sets.