How to Sumo Deadlift - The Complete Guide

Name: How to Sumo Deadlift - The Complete Guide
Uploaded: 2022-03-04T15:52:34.000Z
Duration: 2 h 24 min

How to Sumo Deadlift Complete Guide

In this video, the speaker aims to provide a comprehensive guide on how to perform the sumo deadlift. The focus is on identifying weaknesses and providing reference points for improvement.

Starting Point for Identifying Weaknesses

The speaker acknowledges that it is not possible to address every detail and fix all weaknesses in this video.

References will be made to previous videos where the speaker has elaborated on specific topics related to sumo deadlifting.

Future videos are also mentioned as potential resources for further information.

Viewers are encouraged to request elaboration on any topic not covered or referenced.

Breakdown of the Deadlift Process

The deadlift process will be broken down into individual steps, with each step building upon the previous one.

It is recommended for viewers, especially newcomers, to watch the entire video as each step relies on prior information.

Misinterpretation may occur if steps are not followed in order.

Importance of a Good Brace

A good brace is emphasized as the starting point for performing good deadlifts.

The concept of bracing was extensively covered in a previous video about low bar squats.

Differences between bracing for sumo deadlifts and other exercises are mentioned.

Understanding how to create tension with abdominal muscles and maintain trunk stability is crucial.

Creating Pressure and Stability

Differentiating between expanding air into the belt and creating tension with abdominal muscles is highlighted.

Manipulating pelvic position and expanding muscles while still being able to breathe are discussed as challenges many people face.

Emphasis is placed on using abdominal muscles to create tension and stability rather than solely relying on breath-holding or belt tightening.

Importance of Trunk Stability

Trunk stability plays a significant role in sumo deadlifting, but it differs from the requirements of low bar squats.

The middle section of the body, including the abdominal muscles, needs to maintain stability and neutrality throughout the lift.

The speaker mentions that concepts discussed in the bracing video for low bar squats still apply to sumo deadlifts.

Familiarizing with Bracing Concepts

Viewers are encouraged to familiarize themselves with bracing concepts before proceeding further.

Specific information on creating pressure in the slack pulling area will be provided later in the video.

It is recommended to revisit and practice drills related to bracing if necessary.

The transcript provides an introduction to the complete guide on how to perform a sumo deadlift. It emphasizes the importance of a good brace, creating pressure and stability, maintaining trunk stability, and understanding bracing concepts. The speaker acknowledges that not all weaknesses can be addressed in this video but references previous and future videos as additional resources.

New Section

In this section, the speaker discusses the concept of balance and positioning in deadlifts. They emphasize the importance of having the shoulder blade or armpit on top of the barbell, which should be stacked on top of mid-foot for proper alignment.

Understanding Balance and Positioning

The speaker explains that while the idea of keeping the mid-foot as a reference point is generally accurate, visually assessing the position of the shoulder blade or armpit on top of the barbell can provide a more tangible understanding.

Many people tend to have their balance too far behind the bar when performing sumo deadlifts, often due to an assumption that being more upright is always better. However, this can lead to other issues such as excessive squatting and sharp knee angles.

It is crucial to maintain a balanced position with armpits on top of the bar during deadlifts to effectively apply force into the bar and ensure vertical pulling.

New Section

In this section, stance options for sumo deadlifts are discussed. The speaker emphasizes finding a comfortable and repeatable stance that allows for efficient execution.

Finding Your Stance

Unlike low bar squats where hitting depth limits options, sumo deadlifts offer more flexibility in stance choices.

The primary criterion for selecting a stance is comfort and repeatability. If a particular stance causes pain or hinders training progress, exploring alternative options may be necessary.

While efficiency is important, successful deadlifters demonstrate a wide variety of styles and stances with different toe angles.

New Section

The speaker expresses their strong opinion against using forward banded deadlifts as an exercise that encourages leaning back and fighting against weight pulling forward.

Critique of Forward Banded Deadlifts

The speaker considers forward banded deadlifts to be a poor choice for training, emphasizing their negative impact on proper deadlift form.

A separate video is planned to elaborate on the reasons behind this opinion and discuss alternative exercises that promote better deadlift mechanics.

The transcript provided does not contain enough content for additional sections.

New Section

In this section, the speaker discusses the trade-off between being more upright in movements and the potential inefficiencies it may create. They also mention the importance of finding a balance between being upright and having high hips in the sumo deadlift.

Stance Width and Toe Angle

The speaker recommends starting with a relatively close stance for beginners in sumo deadlift.

Explains how stance width and toe angle affect hip position, balance, knee travel, and forward lean in the deadlift.

Provides an example of a lifter with a close stance and toes pointed forward (Angelo Fortino) who maintains high hips and an upright trunk angle by allowing his knees to travel forward slightly.

New Section

In this section, the speaker emphasizes the importance of maintaining balance and proper positioning in the sumo deadlift. They discuss how toe angle affects movement patterns and stability.

Toe Angle and Balance

Straightforward toe angle requires adjustments in knee movement to create space for efficient lifting.

Angelo Fortino demonstrates good balance by keeping the bar directly under his armpits while allowing his knees to move slightly forward.

Straighter feet provide increased stability but may require more knee or hip movement.

New Section

This section focuses on discussing the drawbacks of having toes pointed forward in sumo deadlifting. The speaker explains how increased stability can compensate for any potential issues caused by toe angle.

Drawbacks of Forward Toe Angle

Having toes pointed forward requires more knee or hip movement to maintain balance.

Increased stability in certain directions can help overcome these drawbacks.

Straighter feet provide better stability but may require additional adjustments in knee or hip positioning.

New Section

In this section, the speaker discusses different stances and positions for the sumo deadlift and their impact on balance and performance.

Stance Options for Sumo Deadlift

If experiencing balance issues, try a slightly closer stance.

Comparing two lifters, Jamal and Angelo, who have different stances. Jamal has a close stance with toes angled out, allowing for more hip opening while maintaining an upright position. Angelo's body works differently and his wider stance is successful for him.

Starting closer with the deadlift allows for more options in toe angle and may work well for many people as a starting point.

As technique develops, feet can drift outwards from the starting point.

Some lifters prefer a very wide stance like Blakely Hue Dan Griggs and Yuri Belkin. They have wide hips, close trunk, and an upright position but may struggle with balance and lockout due to their foot positioning.

New Section

This section explores the drawbacks of using a very wide stance in sumo deadlifting.

Drawbacks of Wide Stance

Lifters with a wide stance like Blakely Hue Dan Griggs and Yuri Belkin often struggle with balance at lockout due to their foot positioning.

The use of a deadlift bar that flexes significantly can affect the lifter's ability to achieve the same position with a power bar.

While some lifters find success with a wide stance, it should not be assumed that it is the ultimate objective for all lifters.

Each lifter should find a stance that fits their frame and analyze the risk-reward balance of their chosen position.

Personal experimentation may lead to finding a more comfortable stance, even if it deviates slightly from the conventional recommendations.

New Section

This section discusses the importance of toe angle in relation to stance width in sumo deadlifting.

Toe Angle and Stance Width

As stances widen, toe angles usually change accordingly. It is rare to see a wide stance with toes angled forward.

A wide stance limits options for knee rotation and may result in less efficient hip positioning.

Finding a good starting point for balance and analyzing the risk-reward balance is crucial when adjusting foot positioning.

The transcript provided does not contain enough content for additional sections.

New Section

In this section, the speaker discusses the importance of finding a position that allows for an upright posture and keeping the hips close. They mention that understanding concepts such as foot angle and toe position will be further explored in future sections.

Finding the Right Position

The speaker emphasizes the need to find a position that allows for an upright posture while keeping the hips close.

More details about hip height and its significance will be covered in future sections.

Exploring concepts like foot angle and toe position can contribute to finding the optimal position.

Grip Strength and Technique

This section focuses on grip strength and technique, specifically discussing mix grip versus hook grip. The speaker shares their bias towards mix grip and explains why they believe it is more commonly used.

Mix Grip vs Hook Grip

The speaker admits their lack of expertise in hook grip but highlights their experience with athletes who have switched from hook grip to mix grip.

Many people mistakenly believe that using a double overhand grip or switching to mix grip will solve all issues related to deadlift technique.

Issues like kicking the bar around or helicoptering are often caused by errors in setting the back, pulling slack, and not necessarily by using mix grip.

Properly engaging and setting up before pulling slack can minimize any negative impact of using mix grip.

Mix grip offers benefits such as strength without some of the discomfort associated with hook grip.

The speaker mentions having another video on training with straps, which can be useful for maintaining hand health while using mix grip.

Optimizing Grip Technique

This section delves into the details of grip technique, specifically focusing on fingertip grip and its advantages in decreasing range of motion and stabilizing the bar.

Fingertip Grip

The speaker describes their preferred grip as a fingertip grip, similar to how low bar squat is not defined by a specific point but rather by moving the bar down the back.

Holding the bar as low in the hand as possible while maintaining control helps decrease range of motion.

Over-gripping can lead to issues if it's not where an individual's grip strength is strongest.

Stabilizing the bar at its lowest position in the hand is crucial for optimal deadlift technique.

Gripping with the whole hand due to fear of creating issues can actually cause problems like slipping lower on the hand.

The speaker demonstrates that when wrist and hand are aligned, the lowest point in the hand is not when it's straight but at a slight angle.

People often lose their grip when only held by their first two fingers, indicating that gripping hard with pinkies may not be necessary or beneficial.

The index finger, first two fingers, and thumb play a significant role in creating a strong grip. Pinky fingers are positioned underneath for support.

Timestamps have been associated with bullet points based on their proximity to each other.

Reasons for Grip Technique and Considerations

In this section, the speaker discusses the reasons for using a specific grip technique and provides considerations for grip width.

Reasons for Grip Technique

The thumb can help with gripping the bar and maintaining tension on the fingers.

Holding the bar with only finger strength may not be sufficient when lifting heavy loads.

The fingertip grip doesn't need to be as low as possible, but rather as low as possible while still maintaining a strong grip.

The grip should be set in a way that allows maintaining strength and creating space between the hand and the bar.

Avoid rolling or rotating hands when gripping the bar to maintain alignment and stability.

Pulling slack out of the grip and creating tension in the hands helps stabilize the grip without needing to re-grip during lifts.

Considerations for Grip Width

Most people should aim for a grip width where their arms hang straight down, typically around or just inside the knurl of the bar.

Experimenting with small changes in grip width (e.g., one finger wider or closer) can have a significant impact on performance.

Focus on pulling slack out of the grip rather than overthinking about grip width. Stabilizing other factors will likely follow through other processes discussed later.

This summary is based on an English transcript.

New Section

In this section, the speaker emphasizes the importance of using a top-down setup in deadlifting. They explain the difference between a top-down and bottom-up setup and highlight the benefits of a top-down approach.

Importance of Top-Down Setup

A top-down setup involves organizing the body above the bar before connecting to it.

It is important to spend as little time connected to the barbell as possible.

In contrast, a bottom-up setup involves spending more time crouched and fidgeting with hand positions.

The bottom-up setup can lead to issues such as loss of arm length and hips being lower than necessary.

Goals of Top-Down Setup

The main goals of a top-down setup are to keep the arms long and loose and avoid excessive knee bending.

Lengthening the arms is crucial for optimal deadlifting technique.

Protraction of the shoulders plays a significant role in achieving this arm lengthening.

Back strength and maintaining a neutral spine are also important aspects that can be trained separately.

Arm Lengthening and Upper Back Position

Making sure that arms are protracted helps create maximum length in deadlifts.

Overemphasis on tightening the upper back or contracting lats can lead to suboptimal positioning off the floor.

Keeping arms looser allows for more space and efficiency in rotating closer into the bar.

New Section

This section continues discussing key concepts related to arm lengthening, upper back position, and maximizing efficiency in deadlifting technique.

Maximizing Efficiency

Maintaining an upright position with hips close to the bar is crucial for efficiency in deadlifts.

Overactive upper back cues can result in increased hip kickback and a more horizontal back position, which compromises efficiency.

Stabilizing the Position

If the position is likely to change under maximal load, it is better to stabilize that position from the start.

Simply relying on getting stronger in the upper back may not be as mechanically efficient.

Creating Space and Efficiency

Allowing arms to hang looser creates more space and enables closer rotation into the bar.

This approach reduces unnecessary range of motion and workload on the back.

New Section

The speaker concludes by emphasizing the importance of maximizing efficiency through arm lengthening and avoiding excessive tightness in the upper back during deadlifts.

Maintaining Optimal Position

It is crucial to maintain an optimal position throughout deadlifts, especially under maximal loads.

Overemphasis on tightness in the upper back can lead to a less efficient starting position.

Creating Efficiency

By letting arms hang looser and creating more space, it becomes easier to rotate closer into the bar.

This approach minimizes unnecessary range of motion and workload on the back.

The transcript provided does not include any timestamps beyond this point.

Actively Sabotaging Your Deadlift

In this section, the speaker discusses the importance of creating tension and maintaining a relaxed position in order to optimize deadlift performance. The concept of a "tipping point" is introduced as a key factor in finding the ideal setup position.

Creating Tension and Positioning

Actively sabotaging your deadlift by having tight arms and rigid legs can hinder performance.

Finding the tipping point where your legs are loose enough to allow rotation but still maintain some degree of hinge is crucial.

Avoid going lower than the tipping point as it can lead to excessive rigidity and limit rotation.

Strategies for pulling slack will be discussed in the next section to create appropriate tension in the legs and upper back.

Beltless Deadlifts

Many lifters, especially sumo deadlifters, can achieve similar numbers without a belt due to their ability to get into an optimal position.

Experimenting with beltless training can help determine if excessive tightness or reliance on a belt is limiting performance.

The objective is to find the best position by avoiding too much rigidity in the upper back, legs, and abdomen.

Conclusion

The speaker concludes by emphasizing that excessive tightness and rigidity can limit deadlift performance. Trying beltless training may reveal incorrect techniques that hinder optimal positioning.

Experimentation with Beltless Training

Trying out beltless training during warm-ups or rep work can help identify any limitations caused by excessive tightness or reliance on a belt.

With practice, individuals may find that a more relaxed and less rigid approach leads to improved performance and efficiency.

The transcript is already in English, so there is no need to respond in a different language.

Pulling Slack in Deadlift

In this section, the speaker discusses the concept of pulling slack in the deadlift and its importance. They emphasize that pulling slack is an integral part of the deadlift and should be approached correctly.

Understanding Pulling Slack

Pulling slack is a crucial aspect of the deadlift.

It involves creating leverage against the bar to lift it off the floor.

Many people struggle with pulling slack and misunderstand its role in the lift.

Pulling slack puts you in the correct position for a successful deadlift.

Importance of Creating Slack

Pulling slack is not just about getting tighter or creating tension against the barbell.

There may be some initial slack in the bar itself, but there is more significant slack in your body.

The goal is to intentionally create some looseness in your arms, legs, and trunk while still maintaining stability.

Thinking about pulling slack out of your entire system, rather than just from the bar, is essential.

Creating Leverage and Tension

When pulling slack, focus on creating leverage by positioning your shoulder blades on top of the bar, keeping your arms long and loose, and maintaining an upright upper body.

The objective is to generate tension while staying in these optimal positions.

Avoid changing other aspects such as grip or trying to eliminate all slack from the bar during this process.

Two Approaches: Aggressive vs. Maintaining Tension

There are two styles for pulling slack: a more aggressive approach and one that maintains tension throughout.

The aggressive approach benefits higher skill lifters who can get closer to the bar and maintain consistency in their position.

The second option focuses on maintaining tension through each step of pulling slack for increased consistency.

Timestamps have been associated with relevant bullet points.

New Section

This section focuses on the proper grip and creating tension in the body before starting the deadlift.

Grip and Creating Tension

Start by reaching down to the barbell with fingertips and fully gripping it low in the hands.

Press away from the bar, focusing on pulling tension out of the body rather than thinking about pulling tension out of the bar.

Push into the floor while actively pressing the upper back and hips away from the bar, creating a feeling of expansion against walls closing in.

Maintain long and loose arms while resisting any additional stretching or lengthening of the upper back.

Create tension by stabilizing arms in their longest position, pushing shoulders up as high as possible and hips as close to the bar as possible.

Rotate into a position where shoulders are on top of the bar, maintaining space by hinging slightly.

Aim for an upright upper back position and hips close to the bar without changing anything else.

The rotation should be relatively small if all other setup elements have been done correctly.

New Section

This section emphasizes maintaining tension and finding an optimal position during setup for deadlifting.

Maintaining Tension and Optimal Position

After creating tension, focus on getting into a position where your upper back is as upright as possible and your hips are as close to the bar as possible without changing anything else.

Aggressively maintain tension throughout this process, even if it requires pulling 500 pounds or more to get into position.

The goal is not to pull slack out of the bar but rather create tension within your own body to resist extra flexion.

The amount of tension needed may vary depending on individual strength levels, but it should always be a high percentage of tension to maintain a good position.

Rotate into a position where you are on top of the barbell, adjusting knee position based on individual anatomy and stance.

The rotation should be relatively small if all other setup elements have been done correctly.

New Section

This section introduces an alternative style for deadlift setup that involves releasing some tension in the body for potentially more efficient positioning.

Alternative Style: Releasing Tension

In this style, some of the tension or slack that was pulled initially is released to allow for further rotation and potentially more efficient positioning.

This may result in slight protraction or thoracic rounding to create a better overall position.

This style may be more advanced and has room for error, but it can offer potential rewards with practice and comfort.

It is not necessary to start with this style, as the previous style also provides effective deadlift setup techniques.

The transcript provided does not include any timestamps beyond 0:57:30.

Finding the Right Body Position and Leverages

The speaker discusses the importance of finding the right body position and leverages in order to optimize deadlift performance. They emphasize starting with a relaxed style to understand body positioning and leverage, then gradually becoming more aggressive while maintaining tension.

Body Position and Leverages

Starting with a relaxed style helps understand desired body position and leverages.

As one becomes more fluid, they can become more aggressive but may not maintain as much pressure or rigidity during the slack pull.

Relaxing the arms and reducing tension in the legs allows for closer rotation to the bar and increased comfort.

However, it is crucial to maintain enough tension in the body to create space away from the barbell without getting too low or rotating too far.

Errors such as rotating too far behind the bar, sitting down too far, or knees going too far forward can occur if there is not enough tension during setup.

Maintaining consistent tension overall is important to avoid errors that disrupt proper positioning.

Benefits and Risks of Aggressive Deadlift Style

The speaker discusses how an aggressive deadlift style can maximize performance but also carries risks. They caution against trying to replicate this style without understanding proper technique, which can lead to mechanical inefficiencies.

Benefits of Aggressive Deadlift Style

An aggressive deadlift style can maximize deadlift performance by allowing lifters to attack the weight with greater intensity.

It can make deadlifts more efficient by limiting range of motion and enabling lifters to stay further away from the bar.

Risks of Aggressive Deadlift Style

Many errors in deadlifting come from attempting an aggressive style without understanding proper technique.

Trying to replicate a loose and aggressive style without considering the necessary prerequisites can lead to worse positioning and mechanical inefficiencies.

Head Position and Upper Back Alignment

The speaker explores the relationship between head position and upper back alignment in the sumo deadlift. They discuss how different head positions can affect upper back extension or flexion, which in turn may impact speed off the floor.

Head Position and Upper Back Alignment

The head position and upper back alignment should be in unison during the sumo deadlift.

Raising the head creates more extension in the upper back, while lowering it promotes flexion.

Adjusting head position can influence arm lengthening and potentially affect speed off the floor.

Individual differences in body types may lead to unique variations in head position and upper back alignment.

Trial and error is crucial to finding the optimal head position that suits an individual's body type.

Trade-offs of Upper Back Extension

The speaker discusses trade-offs associated with upper back extension in relation to hip positioning. They explain how different levels of upper back extension can impact hip placement, emphasizing that trade-offs vary among individuals.

Trade-offs of Upper Back Extension

More extended upper back generally corresponds to hips being further back.

Some individuals who can get close to the bar may not experience significant trade-offs with increased upper back extension.

For others, excessive upper back extension may push their hips significantly farther back, making it harder to lift efficiently.

Individuals with dramatic rounding off the floor might benefit from widening their grip for more extension strength or raising their heads for increased recruitment and improved strength off the floor.

Individual Differences and Trial-and-error Approach

The speaker emphasizes that individual differences play a significant role in finding the most effective sumo deadlift technique. They encourage a trial-and-error approach to discover what works best for each person's unique body type.

Individual Differences and Trial-and-error

There is no universally "good" or "bad" upper back position in the sumo deadlift.

Different lifters may have varying degrees of upper back rounding or extension, depending on their body types.

Understanding trade-offs and experimenting with different techniques is crucial to finding the optimal approach.

Trial and error can help determine the head position, upper back alignment, and overall technique that maximizes deadlift performance for an individual.

The transcript provided does not contain any additional sections beyond this point.

Creating Length in the Arms and Head Position

In this section, the speaker discusses the importance of creating length in the arms and how head position can influence overall extension and lifting technique.

Creating Length in the Arms

It is important to focus on creating length in the arms and maintaining space.

Avoid thinking that the upper back needs to be as tight as possible, as it can hinder extension.

Instead, consider throwing the head back slightly or bringing it up more to create more extension.

This head position can help influence other processes such as setting against the bar and pulling slack effectively.

Head Position Influence

The speaker personally rotates their head aggressively up while leaving the floor to enhance their position for creating extension.

Rotating forward, rotating through, and creating leverage are all part of achieving effective extension.

Adjusting head position can be a cue to improve other aspects of lifting technique.

Tailoring Head Position to Individual Needs

Depending on individual circumstances, different head positions may be beneficial.

If a lifter's back is rounding off the floor, increasing head extension can help with lockout strength.

Conversely, if struggling to get extended off the floor, bringing the head down more can provide better arm lengthening opportunities.

Lockouts - Common Issues and Timing

This section focuses on lockouts during deadlifts. The speaker addresses common issues related to lockout strength and emphasizes proper timing for optimal leverage.

Main Issue with Lockouts - Leaning Back Too Early

One of the most common issues with lockouts is leaning back too early during the lift.

Leaning back prematurely results in losing leverage over the bar and affects force production.

Addressing Lockout Strength Issues

Lockout strength can be influenced by position off the floor, such as excessive back rounding or arm lengthening.

Improving overall back strength and adjusting head position for more extension can help solve these issues.

Importance of Timing

Poor timing is a significant problem during lockouts.

Leaning back too early when feeling back rounding and struggling compromises leverage and balance.

It is crucial to stay on top of the bar, clear the knees first, and continue pulling up before thinking about leaning back.

Maintaining Balance and Leveraging Properly

This section emphasizes the importance of maintaining balance, leveraging properly, and avoiding premature leaning during deadlift lockouts.

Staying on Top of the Bar

To maintain leverage over the bar, it is essential to stay on top of it throughout the lift.

Clearing the knees first while continuing to pull up helps optimize force production.

Adjusting Trunk Angle

While pulling as much as possible, it is natural for trunk angle to change slightly throughout the lift.

However, avoid leaning back until there is no more upward movement to preserve balance and leverages for effective force production.

The transcript provided does not contain further sections or timestamps.

Slightly Harder Off the Floor

In this section, the speaker discusses the importance of proper technique during the lockout phase of a deadlift. They emphasize that pulling backwards and leaning behind the bar can lead to a lack of leverage and make the lockout even harder. The speaker suggests practicing timing and making the lockout feel as short as possible.

Pulling backwards and leaning behind the bar reduces leverage during lockout.

Practice timing in lighter sets and warm-ups to improve lockout technique.

Make the lockout feel short by pulling up as far as possible before leaning back.

Avoid feeling like you have to pull your arms a long way during lockout.

Focus on keeping your arms low and extending through your chest for better positioning.

Importance of Finishing Lockout

The speaker emphasizes that finishing the lockout properly is crucial for a successful deadlift. They mention that soft shoulders can be a result of not fully extending through the lockout. Clearing the knees and finishing all the way up will improve leverage and allow for a smoother finish.

Properly finishing the lockout is essential for a successful deadlift.

Soft shoulders may indicate incomplete extension during lockout.

Clearing the knees and fully extending improves leverage for a smoother finish.

Other Issues Related to Lockout

The speaker briefly mentions other issues related to locking out in deadlifts, such as kicking the bar forward. These issues are often connected to previous positions in the lift, but they do not delve into them further in this video.

Kicking the bar forward is one example of an issue related to locking out.

Other issues are typically connected to earlier positions in the lift.

Lockout Should Flow Naturally

The speaker emphasizes that if the setup and process leading up to the lockout are done correctly, the lockout should feel natural and flow smoothly. They mention that setting up slack pull and positioning oneself for appropriate leverage will contribute to a successful lockout.

If the setup and process leading to the lockout are correct, it should feel natural.

Setting up slack pull and positioning for appropriate leverage is crucial.

A well-executed setup should result in a smooth lockout.

Conclusion and Call to Action

In this final section, the speaker concludes by summarizing the key points discussed in the video. They encourage viewers to share and like the video, as well as ask questions or provide comments for future videos. The speaker also mentions ways to support their channel, such as purchasing merchandise or using affiliate links.

The video concludes with a summary of the main points discussed.

Viewers are encouraged to share, like, and engage with the content.

Questions and comments are welcomed for future videos.

Ways to support the channel include purchasing merchandise or using affiliate links.

Appreciation for Support

The speaker expresses gratitude towards viewers for their support throughout the video. They appreciate engagement, enjoy creating content, and express thanks for everyone involved.

The speaker appreciates all of the support received from viewers.

Engagement is valued, and creating videos is enjoyable.

Gratitude is expressed towards everyone involved in supporting the channel.