Cómo liberar la tensión en la garganta | Ejercicio somático garganta y piso pélvico

How to Open the Throat and Connect Energetically

Introduction to Energy Connection

• The session focuses on opening the throat and connecting it with the pelvic floor energy, which is linked to creativity and emotional expression. This connection is vital for women to express their truths effectively.

Importance of Throat Expression

• Women often hold tensions in their throats due to unexpressed emotions and societal restrictions. Opening the throat allows for a more authentic expression of feelings and thoughts.

• Many women speak frequently but fail to convey significant messages; true power lies in words that resonate from one's core energy. This can lead to improved health and well-being.

Practical Exercise: Connecting Breath with Movement

• Participants are guided through a practice using ECA (Intelligent Movement) techniques aimed at enhancing awareness, relaxing the pelvic floor, and opening the throat. Comfortably seated, individuals should focus on sensations in their throat while observing its state (open or closed).

• The exercise involves gentle movements of the head while maintaining a relaxed throat, emphasizing breath control without tension in the abdomen. This promotes awareness of bodily connections during vocalization exercises.

Breathing Techniques for Pelvic Floor Expansion

• A breathing technique is introduced where inhalation expands the pelvic floor area, followed by exhalation that brings it back together—this cycle is repeated several times for effective practice.

Professional Development Insights

• Discussion shifts towards professional wellness practitioners who either struggle or thrive based on their embodiment of teachings; those who truly connect with their practices attract clients naturally due to authenticity and expertise. A free seminar offers insights into becoming a successful body awareness professional by understanding key differentiators among practitioners.

Vocalization Practice

• Participants are encouraged to vocalize an "A" sound while connecting it with both throat openness and pelvic floor engagement as part of embodying their identity through sound—this reinforces personal presence and authenticity in communication. Each participant should say their name aloud as an affirmation of self-expression connected from pelvis to throat.