MEDITACIÓN GUIADA PARA DESPEDIR A UN SER QUERIDO - Superar el duelo en paz
Meditation for Saying Goodbye to a Loved One
In this guided meditation, Lorena Molinero leads listeners through a process of bidding farewell to a departed loved one, emphasizing the importance of courage and closure.
Connecting with Inner Peace
- Focus on deep breathing to relax the body and mind.
- Let go of expectations and tensions, allowing for emotional release.
- Embrace calmness and tranquility to connect with inner peace.
Honoring Departed Souls
- Transition into a state of harmony to connect with the departed soul.
- Acknowledge feelings of loss and attachment as part of the human experience.
Farewell Ritual
- Visualize the departed loved one surrounded by beauty and light.
- Bid farewell with love, expressing any unspoken words or emotions.
Finding Closure
- Witness the departure of the soul with reassurance and comfort.
- Trust in transformation and eventual reunion with departed souls.
Embracing Change
- Reflect on impermanence and value life's deeper essence.
Meditation Guidance
In this section, the speaker provides guidance on meditation techniques and relaxation.
Deep Breathing and Peaceful Tea
- Taking a deep breath for inspiration.
- Emphasizing the importance of peace and tranquility.
Returning Senses to the Body
- Slowly regaining awareness in the body.
- Encouraging gentle movements with fingers and toes.
Closing Meditation Session
- Listening attentively to the body's needs.