Chris Bumstead Falls in love - DON'T BE THOUR EP. 46

Chris Bumstead Interview

In this interview, Max Tuning sits down with four-time classic physique champion Chris Bumstead to discuss his journey as a bodybuilder and his thoughts on the sport.

Getting to Know Chris

• Chris talks about his engagement to Miss Courtney King and their relationship.

• Max compliments Chris's legs, and they discuss the importance of having a champion mentality.

Avoiding Surface-Level Questions

• Max discusses how he tries to ask unique questions that go beyond surface-level topics like muscle-building techniques.

• They talk about how many interviews focus solely on bodybuilding, and Chris shares his thoughts on avoiding those types of conversations.

The Journey of Becoming a Champion

• Chris reflects on his journey as a four-time classic physique champion, discussing the ups and downs he's experienced along the way.

Winning and Exiting on Top

In this section, the speaker talks about his goals for competing in physique classic and his plans for exiting the competition.

Goals for Competing

• The speaker looks forward to having less stress and pressure around competing and being able to enjoy it more.

• His goal is to exit on top with more in him, similar to selling a business on the rise rather than at its peak before it drops.

• He can only think of competing one year at a time due to other things going on in his life.

Plans for Exiting Competition

• The speaker plans to exit when he feels ready and healthy enough to do so.

• He wants to go out on top like Lil Wayne's "Five Pete" song, where you get your fifth win and then retire.

• After winning the Olympia, he takes time off from training completely before starting again.

Social Media Presence After Winning

In this section, the speaker talks about how he uses social media after winning competitions.

Social Media Strategy

• The speaker posts photos from past competitions with captions referencing the past or peak week.

• He competes only once a year since winning an Olympia qualifies him for life.

• He takes time off after competitions to let his body recover.

Tearing Bicep Before Competition

In this section, the speaker talks about tearing his bicep before a competition.

Injury Details

• The speaker tore his bicep before a competition.

• He doesn't remember how he tore it.

Muscle Tear and Social Media Popularity

In this section, the speaker discusses a mild muscle tear he experienced due to dehydration and posing. He also talks about his popularity on social media and how it differs from being a real celebrity.

Muscle Tear

• The speaker had a mild tear in the muscle belly due to dehydration and posing.

• The tear was caused by a micro tear from training that wasn't bad enough to get inflamed.

• The tear caused inflammation and swelling in the arms.

Social Media Popularity

• The speaker's popularity on social media has skyrocketed.

• He considers himself a fitness celebrity rather than a real celebrity like the Kardashians.

• Despite his popularity, he can still go unnoticed in most grocery stores.

• People often mistake him for an NFL player or ask if he plays football because of his size.

Classic Physique and Athletic Appearance

In this section, the speaker talks about his classic physique and how it allows him to look athletic rather than just muscular. He also discusses his preference for oversized clothing.

Classic Physique

• The beauty of classic physique is that he doesn't always need to be big and shredded since he only competes once a year.

• His weight cap means that he doesn't wear tight clothes but prefers oversized clothing instead.

• He likes looking athletic rather than like a bodybuilder.

Early Interest in Fitness

In this section, the speaker talks about when he first became interested in fitness and how he started working out to put on muscle for football and basketball.

• The speaker was always a larger human and started working out when he was 14.

• He started lifting weights because he wanted to put on size for football and basketball, not because of bodybuilding.

• He didn't care about bodybuilding or know what it was at the time.

Body Dysmorphia and Fitness Preferences

In this section, the speakers discuss body dysmorphia issues in men and women. They also talk about their fitness preferences and how they like to maintain their bodies.

Body Dysmorphia Issues

• Men have body dysmorphia issues too.

• Women are not the only ones who worry about their weight.

• The speakers met when Chris had just won an Olympia, but Casey did not recognize him.

Fitness Preferences

• Courtney prefers Christian in his "fluffy mode."

• Casey is currently at a mid-ground between lean and big.

• Chris likes being around 250 pounds, which is in the middle of his leanest (240 pounds) and biggest (265 pounds).

• Casey used to watch Callum Von Moger and Christian Guzman on YouTube during the "Glory Days" of fitness content.

Building a Relatable Brand

In this section, the speaker discusses how he built a relatable brand by mixing bodybuilding and social media influencer worlds.

Creating a Middle Ground

• The speaker noticed a gap between influencers and bodybuilders and wanted to create a middle ground.

• He did not want to be too big or just an influencer, but rather mix both worlds.

• He felt intimidated by the hardcore personalities in the industry and wanted to present his life as it is.

Being Real and Relatable

• The speaker presents his life as it is without acting or being fake.

• He cannot read scripts or act because he is introverted and shy.

• He shares his struggles during prep, including having anxiety attacks, crying on the floor, and fearing losing competitions.

• The speaker does not have a killer mindset like Michael Jordan but acknowledges that his opponents are really good.

Introduction

In this section, the speakers introduce themselves and discuss their backgrounds in fitness.

Speakers' Background

• The first speaker is an IFBB Pro Bodybuilder who has been competing for over 10 years.

• The second speaker is a fitness enthusiast who started lifting weights at 16 years old.

• Both speakers discuss their experiences with injuries and how they dealt with them.

Training and Nutrition

In this section, the speakers discuss their training and nutrition approaches.

Training Approach

• The first speaker trains with high volume and frequency, focusing on mind-muscle connection.

• The second speaker trains with lower volume and frequency, focusing on progressive overload.

• Both speakers emphasize the importance of proper form and technique in training.

Nutrition Approach

• The first speaker follows a flexible dieting approach, tracking his macros and adjusting them based on his goals.

• The second speaker follows a more structured approach, eating mostly whole foods and avoiding processed foods.

• Both speakers agree that consistency is key in nutrition.

Mindset

In this section, the speakers discuss their mindset when it comes to fitness.

Motivation

• The first speaker is motivated by his love for bodybuilding and competing.

• The second speaker is motivated by his desire to improve himself and be better than he was yesterday.

Overcoming Challenges

• The first speaker overcomes challenges by staying focused on his goals and reminding himself why he started.

-[]( t = 25m 50 s )The second speaker overcomes challenges by breaking them down into smaller steps and taking action towards them.

Mental Health

-[]( t = 27m 20 s )Both speakers discuss the importance of mental health in fitness and how they prioritize self-care.

Q&A

In this section, the speakers answer questions from the audience.

Balancing Fitness and Social Life

• The speakers discuss how they balance their fitness lifestyle with their social life.

• They emphasize the importance of finding a balance that works for you and not comparing yourself to others.

Dealing with Plateaus

• The speakers discuss how they deal with plateaus in training and nutrition.

• They suggest changing up your routine or seeking advice from a coach or mentor.

Advice for Beginners

• The speakers give advice for beginners starting their fitness journey, including setting realistic goals, being consistent, and seeking guidance when needed.

Importance of Mindset

In this section, Chris Bumstead talks about the importance of having a positive mindset and how it can help you achieve your goals.

Having a Positive Mindset

• Having a positive mindset allows you to act however you want to act and chase after what you want to chase after.

• It's important to not expect or need a desired outcome but understand that anything could happen. Regardless of the outcome, give your best effort towards whatever you hope for and dream for.

• Failure is okay as long as you learn from it and get better at it. Through that process, there will be ups and downs but on the other end, who cares? You learn from it.

• By sharing his mindset, people have connected with him because they see that if he can do that at this level of the Olympia, they can do it for whatever they hope for in life.

Character Over Accomplishments

In this section, Chris Bumstead talks about how he values his character over his accomplishments.

Valuing Character

• The biggest compliment anyone can give him is that they think the success he has or the people in his life are because of who he is as a person rather than his body or accomplishments.

• He always has control over his character which is more important than striated glutes.

• People might come for his physique but they stay because of his character.

Social Media Banter

In this section, Chris Bumstead talks about his social media banter with Maxx Chewning.

Social Media Banter

• Chris and Maxx have known each other for many years and they like to rile up the world with their comments on each other's posts.

• Chris likes to strike when he sees an opportunity to say something witty and get people talking.

• People often defend Chris in the comments, even if they don't know him personally.

• Sometimes the banter turns into battles but it's all in good fun.

Posting on Social Media

In this section, the speaker talks about how his posts affect the stock market and how he tries to balance between posting too much and posting actual content.

Balancing Posts

• The speaker mentions that when he posts too much about buying stocks, it causes a drop in the stock market.

• However, when he posts actual content, the stock market goes up.

• He tries not to think too much about how many people will see his post and just posts whatever he wants.

Social Media Following

In this section, the speaker talks about his social media following and how it has changed over time.

Highest Number of Followers

• The speaker mentions that at one point, he had over 100,000 followers while traveling for an event in Vegas.

• Currently, he has around 50 to 80 thousand followers.

Boy Scouts in Canada

In this section, the speakers talk about Boy Scouts in Canada and Canadian currency.

Boy Scouts in Canada

• The speakers discuss whether there are Boy Scouts or Girl Scouts in Canada.

• They mention that they have something similar to Eagle Scouts called "Top of the Boy Scouts."

Canadian Currency

• They also talk about Canadian currency being waterproof and able to withstand washing machines.

Relationship with Courtney King

In this section, the speaker talks about his relationship with Courtney King and how she has been supportive during difficult times.

Supportive Partner

• The speaker mentions that Courtney has been supportive during difficult times such as when he was diagnosed with an autoimmune disease.

• She understands what it's like to compete at a high level and has had to leave the sport due to health issues.

• They both acknowledge that their relationship is not perfect, but they work through their issues together.

Meeting on Social Media

• The speaker mentions that Courtney messaged him on social media to congratulate him on his Olympia win.

• He had previously met her at an event and had a crush on her.

How They Met

In this section, the speaker talks about how he met his girlfriend and their first interactions.

Meeting on Instagram

• The speaker's girlfriend reached out to him on Instagram after seeing his content.

• He had a crush on her for four years and was excited when she messaged him.

• They connected well over the phone despite not having met in person yet.

First Date

• The girlfriend flew to Canada to visit the speaker for their first date.

• She paid for her own flight and stayed with him in his small apartment.

• The speaker was impressed by her selfless generosity towards others.

Talking About Their Relationship

In this section, the speakers talk about their relationship and what they like about each other.

What They Like About Each Other

• The girlfriend is outgoing, talkative, non-judgmental, understanding, and passionate.

• People are drawn to her energy and often share personal stories with her.

• The speaker admires her selflessness and generosity towards others.

Challenges in Their Relationship

• Both speakers don't enjoy talking on the phone but made an effort to connect over it before meeting in person.

• They had some awkward moments during their first date but were able to work through them.

Genuine Good-Hearted People

In this section, the speakers discuss their admiration for people who are genuinely good-hearted and kind. They also talk about how rare it is to find someone like that.

Admiration for Genuine Good-Hearted People

• The speakers admire people who are genuinely good-hearted and kind.

• It's hard to find someone like that.

• They appreciate when people treat others with kindness and respect.

Longest Relationship & Living Together

In this section, the speakers discuss their relationships and living situations.

Length of Relationships

• One speaker has been in a relationship for 15 months, which is the longest he's ever been in.

• He had never lived with anyone before his current girlfriend.

Living Together

• The speaker's girlfriend moved in after eight months of dating.

• This was the first time he had ever lived with a girl.

Marriage & Long Lasting Relationships

In this section, the speakers discuss marriage and long-lasting relationships.

Examples of Long Lasting Relationships

• One speaker's parents have been together for a long time and are an example of a long-lasting loving relationship.

• The other speaker grew up in a divorced household but admires his girlfriend's parents' 37-year-long relationship.

Thoughts on Marriage

• The speakers discuss how some people view marriage as just a social construct.

• One speaker still thinks that way but sees marriage as more of a commitment to each other rather than just putting it on paper.

Building a Strong Relationship

In this section, the speakers discuss the importance of commitment and not giving up on building a relationship. They also touch on the topic of divorce rates and how people are quick to quit things.

The Importance of Commitment

• Disliking each other is not enough reason to give up on a relationship.

• Many people in this generation are quick to quit things, including relationships.

• Building a strong relationship requires understanding that there is no quit and having a champion mentality.

Sticking It Out

• When faced with challenges in a relationship, it's important to work together to come back stronger.

• As people get older, they learn that quitting over small arguments is not worth it.

• Making the decision to stick it out with your partner no matter what happens is truly beautiful.

Thoughts on Marriage

In this section, the speakers discuss their thoughts on marriage and whether or not it's necessary for a committed relationship.

Red Pill Mindset

• The speaker asks about the red pill mindset and whether or not the other person leaned into it before meeting his partner.

• The speaker explains that he tries not to let himself be influenced by external factors when making decisions about his values and beliefs.

Marriage as Personal Choice

• The speaker believes that getting married should be based on personal values and beliefs rather than societal norms or expectations.

• Finding someone who shares your values and wants to be with you forever can be difficult, and getting married can be a way to solidify that commitment.

Wedding Planning

In this section, the speakers discuss their wedding plans and the challenges they face in deciding where to get married.

Choosing a Location

• The speaker explains that his partner doesn't want to get married in Florida because of her hair.

• They consider getting married in Illinois, but his partner finds it boring and wants a beautiful backdrop for their wedding.

• They consider other locations such as California, Mexico, or Italy.

Planning the Proposal

In this section, the speaker talks about how he planned his proposal to his partner. He discusses how long he had been planning it for and how he chose the location.

Planning the Proposal

• The speaker reveals that he had been planning the proposal for around six months.

• He explains that he wanted to choose a cool location and was waiting for an opportunity to arise. When they were in Arizona for his partner's birthday, he took her to a resort in Sedona where he proposed on a rock with a beautiful view.

• The speaker talks about how they ended up wearing nice clothes during the proposal. They were supposed to do a photo shoot with their friend Calvin, who suggested taking some pictures on a hike. They ended up hiking half a mile up a mountain and taking pictures there.

Capturing the Moment

In this section, the speaker talks about why it was important for him to capture the moment of his proposal and how they managed to get good photos.

Capturing the Moment

• The speaker explains that capturing the moment was important because his partner loves having memories of special moments. He also mentions that their friend Calvin is like their little brother and follows them around taking photos and videos.

• The speaker talks about how they managed to get good photos during the proposal despite being dressed up. Their resort was built into mountains in Sedona, so they hiked half a mile up one of them and took pictures from there.

Proposal Story

In this section, Christian Guzman talks about how he proposed to his girlfriend and the events leading up to it.

Proposal Setup

• Courtney was taking pictures when Christian suggested they leave because he was hungry.

• They had a camera set up across the street with a 900mm lens and no drone.

• Christian got down on one knee and asked Courtney if she wanted to pinky promise for life.

The Proposal

• Christian proposed by saying that they have gone through a journey together and how beautiful it is that they were both happy by themselves but coming together elevated their happiness.

• He stumbled over his words at first but then found the right words under pressure.

• Courtney was genuinely surprised because Christian kept giving her hints that he wasn't ready to propose yet.

After the Proposal

• They cuddled that night but didn't have sex because they are waiting until they are married properly.

Future Plans

In this section, Christian Guzman talks about his future plans after potentially winning the final fifth competition and getting engaged.

Retirement from Competing?

• Even if he wins the final fifth competition, Christian doesn't think he will slow down or retire from competing anytime soon.

Entrepreneurship Journey

• Christian is excited about stepping into a new world of being a business owner and putting more focus and energy into entrepreneurship after competing.

• He has been discovering that entrepreneurship is another passion of his and he is building the preliminary next chapter of his life while still in the bodybuilding world.

 __  Partnership with Matt Jansen and Dom

In this section, Chris Bumstead talks about how he became a part owner of a supplement company with Matt Jansen and Dom.

Background

• Chris is a part owner of the supplement company.

• The idea for the company came from Matt Jansen and Dom.

• They wanted to bring in someone who could help blow up the company and chose Chris.

• Chris was previously in a supplement contract but was offered equity in the new company.

Partnership

• Chris is an equal partner in the company with Matt Jansen and Dom.

• The goal was to create something long-lasting that he could be truly invested in.

• He understood the value that Matt and Dom would bring to the table.

• They started it together, and it blew up in the first year.

Brand Culture

• They built a good brand culture around it that people are excited to be a part of using.

• The message they want to give out is about being your best self, setting standards for your own life, and having a champion mindset.

Ventures

• They have been building ventures off of their success, such as starting an energy drink company.

Branding and Insecurities

In this section, the speaker discusses the importance of branding and how it relates to insecurities. He also talks about his own experience with owning his lisp and turning it into a brand.

Changing Labels

• The speaker suggests changing the labels on their products to better align with their brand message.

• The current labels are unattractive and do not reflect the image they want to portray.

Bum Under Raw

• The speaker introduces his own line within the company called "Bum Under Raw".

• This line is meant to be like Nike's Jordan brand, but on a lower scale.

• It is all part of the same company, but has its own unique branding.

Pre-Workout Favage

• The speaker came up with the idea for "Pre-Workout Favage", which plays off of his lisp.

• He wanted to own his insecurity and turn it into something positive.

• The idea was well-received by others in the company and became a successful product.

Owning Your Insecurities

• The speaker talks about how he used to be introverted due to his lisp and anxiety around public speaking.

• He learned that owning your insecurities can help build confidence in yourself.

• By making fun of himself before others could, he took away their power to hurt him.

Making Fun of Yourself

• The speaker believes that making fun of yourself is a way to take control of situations where others may try to make fun of you.

• By doing so, you show that you are confident in who you are and what makes you unique.

• This can also help prevent bullying, as people are less likely to pick on someone who is already making fun of themselves.

Learning from a Business Partner

In this section, the speaker talks about what he has learned from working with his business partner and how it has helped him understand the operations and expertise needed to build a successful brand.

Working with Dom

• The speaker briefly mentions working with Dom, one of his business partners.

• He notes that Dom is knowledgeable about the operations and expertise needed to build a successful brand.

Marketing Aspect

• The speaker discusses how he has learned more about the marketing aspect of building a brand since working with his business partner.

• He acknowledges that being an online persona can help persuade people to purchase products, but there is much more involved in building a successful brand.

Managing People and Building a Strong Team

In this section, the speaker discusses the challenges of managing people and building a strong team. They emphasize the importance of having a team that is diverse yet unified in their approach to work.

Challenges of Managing People

• One of the most difficult things is dealing with people who come from different backgrounds and have different ways of working.

• It can be challenging to find employees who are a good fit for the team and share the same vision for the brand.

• The speaker's partner is skilled at managing people, which has been helpful in building a strong team.

Importance of Having a Strong Team

• The speaker attributes their success to having a strong team that supports them.

• They mention specific individuals who have played important roles in their success, including family members, friends, and business partners.

• Celebrating successes with the team is one of the best parts of being in business.

Running a Business

In this section, the speaker talks about what it's like to run a business on a day-to-day basis. They discuss various tasks they perform as part of running their company.

Day-to-Day Operations

• A typical day varies depending on what needs to be done for the business.

• Tasks include meeting with designers or vendors, creating standard operating procedures (SOP), handling phone calls and meetings, and coming up with ideas for content creation.

• The speaker used to be more involved in branding but now has delegated those tasks to the content team.

Finding Balance

In this section, the speaker talks about how he tries to find balance in his life between work and rest.

Prioritizing Sleep

• The speaker prioritizes sleep and gets 7-9 hours of sleep every night.

• Sometimes coming home late from work means there is no time to relax before bed.

Importance of Rest and Relaxation

• The speaker emphasizes the importance of taking time to rest and relax.

• Shutting off sometimes is important for mental health.

• Traveling can be a way to take a break from work.

Mindfulness and Meditation

• The speaker discusses the benefits of mindfulness and meditation.

• Watching where your mind wanders, coming back to center, making peace with your mind, and quiet are all part of meditation.

• It's not about thinking about nothing but rather watching where your mind goes.

Setting Up Your Business for Success

• Once you have people on your team that you trust, it's not necessary to kill yourself every day like you used to.

• Doing all the hard work upfront allows businesses to run smoothly without constant supervision.

Balancing Work and Leisure

In this section, Chris Bumstead talks about how he balances work and leisure. He mentions that he watches TV shows every night to relax after working long hours.

Balancing Work and Leisure

• Chris Bumstead talks about how he used to work crazy long hours but now tries to balance it out by watching TV shows every night.

• He mentions that his body is breaking down without even doing anything because of his age.

• Chris explains that he started the energy drink line under a different company called "Bum Energy" which is an extension of the "Raw" brand.

• The reason for starting the energy drink line was because everyone in their office drinks them, so they might as well make their own. They went with a beer-sized can instead of traditional skinny cans or bigger ones.

Energy Drinks and Caffeine Intake

In this section, Chris Bumstead talks about his caffeine intake and why he decided to create an energy drink line.

Energy Drinks and Caffeine Intake

• Chris mentions that their employees downstairs are savages for drinking energy drinks all day long.

• He explains that he doesn't like drinking too much caffeine, especially if it's late in the day or if he's not working out. The new energy drink has only 112mg of caffeine per serving which is lower than most other brands on the market.

• Chris also likes carbonation and flavor, which is why he loves drinking bubbly drinks like diet sodas and energy drinks.

• He explains that the energy drink line is branded differently from Raw Nutrition to keep things clean and tidy. The energy drink line is called "Bum Energy" which is a completely different LLC setup.

Branding and Marketing

In this section, Chris Bumstead talks about branding and marketing for his new energy drink line.

Branding and Marketing

• Chris explains that they are building the message behind the Raw Nutrition brand, which is more serious with humor in it but still sports-oriented. The new energy drink line will be branded differently with a 90s look that's fun and retro.

• He mentions that they named the energy drink "Bum Energy" to separate it from Raw Nutrition since it's technically a different company. They want to keep things clean and tidy by having everything under one umbrella but with different extensions like Raw Revive, Bum Energy, etc.

• Chris also explains that they went with the name "Chris Bumstead Energy Drink" instead of "Raw Nutrition" because it's a completely different LLC setup.

Branding and Long-term Goals

In this section, Chris Bumstead talks about the branding of his company and its long-term goals.

Tagline and Branding

• The tagline for the company is "Fueling the lazy but ambitious."

• The goal is to create a brand that people recognize without knowing who Chris Bumstead is.

• They are still working on the tagline.

Naming the Company

• They have joked about naming the company "Bum Gum" or "Bubble Gum Bummer G."

• They settled on "Bom Energy" after discussing it for a year.

Product Design

• The drink has a light flavor and is clear in color.

• It tastes more like an orange soda than a hardcore energy drink.

• The caffeine content (112mg) is equivalent to an average large cup of coffee.

• Chris prefers clear drinks because he dislikes when his mouth turns colors from drinking red or orange beverages.

Savage Bottle Design

In this section, Chris talks about designing the Savage bottle and some of the challenges they faced with their branding.

Creed on Bottle

• The Savage bottle has a creed printed on it that includes phrases such as "Don't be caught complaining," "Take risks," and "Love your mom."

• There were concerns about including profanity on the bottle, so they had to change some of their original ideas.

Typos on First Bottles

• On their first batch of Savage bottles, they accidentally included typos such as "Don't be a [__]" and "Take two scoops."

• Retailers objected to these messages being printed on their products.

Cars and Florida

In this section, the speaker talks about his experience with cars and why he sold them. He also discusses his thoughts on living in Florida.

Experience with Cars

• The speaker had a Nissan GTR which he loved for a while but eventually sold.

• He also had a motorcycle but found it too scary to ride.

• The speaker does not buy expensive things to show off his success, but rather enjoys the journey and growth that comes with it.

Thoughts on Living in Florida

• The speaker has a love-hate relationship with Florida due to the heat and wild people.

• He prefers places like Canada or Kentucky where the weather is different and people are more grounded.

• The speaker does not see himself raising kids in Florida due to some of the wild stories he hears about the state.

Family Planning

In this section, the speaker talks about his family plans and preferences for having children.

Having Children

• The speaker wants to have children in three or four years.

• He wants to have two children but does not want to put expectations out there because he will be grateful if he has any.

• The speaker would prefer to have a girl first, then a boy.

• He grew up in a powerful female home and had a lot of respect for women, which made him a better man.

Timing of Having Children

• The speaker would be happy having children in like a year or two.

• This depends on his partner's preference as well.

Hobbies Outside of Work

In this section, the speaker talks about his hobbies outside of work.

Snowboarding

• The speaker is an avid snowboarder and started skiing at four years old.

• He switched to snowboarding when he was around 10 because it was cooler and all the cool kids were doing it.

• Snowboarding is one of his favorite hobbies, but it's hard to do every weekend living in Florida.

Skiing and Hobbies

In this section, the speakers discuss their experiences with skiing and other hobbies.

Skiing with Significant Others

• The speakers talk about trying to teach their girlfriends how to ski.

• They discuss the frustrations that come with teaching someone who is new to skiing.

• One of the speakers shares a story about taking his girlfriend skiing for the first time and having to call snow patrol because she couldn't make it down the mountain.

Other Hobbies

• The speakers talk about playing video games, including Fortnite and Warzone.

• They briefly discuss Diablo 4 as a potential game to get into.

• One of the speakers shares that his favorite hobby is just relaxing at home with his dog, girlfriend, and watching Netflix.

Conclusion and Social Media Promotion

In this section, the guest expresses gratitude for being on the show and promotes Chris's businesses and social media accounts.

Gratitude and Promotion

• The guest expresses appreciation for being on the show and thanks Chris for the opportunity.

• The guest promotes Chris's businesses and social media accounts, which will be listed in the description.

• The guest encourages viewers to follow Chris's Instagram stories with a goal of reaching 3 million views.

Podcast Streaming Service Review

• The guest encourages listeners on podcast streaming services to give a five-star review, as it may help the show.

YouTube Subscription

• Viewers are encouraged to like, comment, share, subscribe, and hit the notification bell for new episodes every Monday at 9am Eastern Time.

Closing Remarks

In this section, closing remarks are made before ending the episode.

Final Comments

• The host thanks viewers for tuning in.

• The host encourages viewers to "eat more sour strips" and "ever forward rocket roll."

• The episode ends with perfect timing as the host needs to use the restroom.

Music Credits

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Note that there is no need to create too many sections since there is not much content in this transcript beyond promotion of social media accounts and closing remarks.