ВСЁ О ПОДГОТОВКЕ К СОРЕВНОВАНИЯМ, 1 СЕРИЯ

Psychology in the Off-Season: Is Mental Preparation Necessary?

Understanding the Importance of Mental Focus

• The discussion begins with a focus on the psychological aspects of off-season training, emphasizing that athletes must mentally prepare for their competitive journey.

• A common issue faced by athletes, particularly female competitors, is a lack of focus during the off-season. This often leads to feelings of confusion and uncertainty about future goals.

• Athletes frequently experience a "drop" or void after completing a season, questioning their next steps and how to approach upcoming competitions.

• Even if an athlete misses a competition (e.g., spring), it’s crucial to set micro-goals for recovery or muscle gain to maintain motivation and direction.

• The overarching message is that there should always be a goal in mind—whether it's improving performance or physical condition—to guide athletes through transitional periods.