How To Swim Butterfly PERFECTLY.
How to Improve Your Butterfly Stroke
Timing and Kicking
- Butterfly requires synchronized kicks with pulls; aim for two kicks per pull.
- Observe swimmers like James Guy for correct timing: kick when arms exit and enter water.
Body Positioning
- Keep head down, chin near chest when not breathing to reduce drag.
- Avoid lifting the head too high during breaths to prevent hips from sinking.
Movement and Recovery
- Focus on moving forward rather than undulating excessively; maintain a good body line.
- Hands should enter water no more than six inches apart for effective pulling.
Arm Technique
- Bend wrists slightly downward while pulling to catch water effectively.
- Maintain an S-shape motion underwater throughout the stroke cycle.
Kick Mechanics
- Keep knees and feet together during kicks to minimize drag.
- Strong core muscles are essential for effective kicking; focus on core exercises.
Breathing Patterns