5 Simple Things to Reverse Erectile Dysfunction (ED)
Understanding Erectile Dysfunction
In this video, the speaker discusses the root cause of erectile dysfunction and how it can be resolved. The main molecule involved in erectile dysfunction is nitric oxide, which decreases as you age. Nitric oxide is responsible for helping arteries vasodilate and increase blood flow, not just with erections but also in other systems in the body.
Nitric Oxide and Erectile Dysfunction
- Nitric oxide is a major player in erections.
- Viagra uses certain nitric oxide pathways.
- Nitric oxide helps relax your arteries and increases blood flow.
- Nitric oxide increases oxygen release in your blood.
- Nitric oxide has a profound effect over testicular steroids, including testosterone.
Other Factors Affecting Erectile Dysfunction
- Cortisol, a stress hormone, affects erectile dysfunction. The more anxiety someone has, the more cortisol they have, leading to more stress and an increased risk of erectile dysfunction.
- Erections occur when you're more parasympathetic dominant (calm), while sympathetic dominance (stressful situations) can lead to difficulty getting an erection.
- Insulin sensitivity is affected by nitric oxide levels. Diabetics who have insulin resistance usually also have erectile dysfunction due to high sugar levels destroying the endothelial level and decreasing nitric oxide production.
Increasing Nitric Oxide Levels
- There are several ways to increase nitric oxide levels:
- Exercise
- Eating foods rich in nitrates, such as leafy greens and beets
- Taking supplements like L-arginine and citrulline
- Getting enough sleep and reducing stress levels
Overall, understanding the role of nitric oxide in erectile dysfunction can help individuals take steps to increase their nitric oxide levels and potentially resolve this condition.
Natural Ways to Increase Nitric Oxide
In this section, the speaker discusses five natural ways to increase nitric oxide in the body.
Breathing through Nose
- Breathing through nose increases resistance by 50% compared to breathing through mouth.
- Increases nitric oxide in lungs and rest of the body.
- Releases more oxygen when breathing through nose.
Regular Exercise
- Mild exercise while breathing through nose increases nitric oxide.
- Improves endothelial cells in vascular system which improves nitric oxide.
Foods High in Nitrates
- Foods high in nitrates such as beets, spinach, kale, and leafy greens help increase nitric oxide.
Avoid Sugar, Alcohol and Stress
- Sugar destroys inside of arteries.
- Alcohol decreases nitric oxide.
- Stress inhibits nitric oxide.
Improve Sleep
- Improving sleep helps increase nitric oxide.