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How to Help Blood Vessels?

Introduction to Vascular Health

• Viktor Vladilenovich Kartavenko introduces himself as a professor and physician specializing in restorative medicine, emphasizing the importance of vascular health, especially in post-Covid times.

• He highlights the relevance of understanding vascular diseases such as coronary and cerebral atherosclerosis, particularly in the context of pre-Covid, Covid, and post-Covid eras.

Impact of Viral Pathology on Blood Vessels

• The discussion shifts to how viral infections affect blood vessels, focusing on endothelial damage rather than fat metabolism. This change impacts vascular plasticity significantly.

• Kartavenko outlines three critical aspects that determine life quality: speed of blood flow, quality of blood, and effective delivery to vital organs like the brain and detoxifying organs (liver and kidneys).

Simple Home Exercises for Vascular Health

• He proposes simple exercises that can be performed at home to improve vascular conditions affected by viral infections. These exercises are designed to enhance endothelial function without complex interventions.

• A specific exercise is introduced where participants hold their palms together at forehead level while performing controlled breathing techniques aimed at improving venous return from both superior and inferior vena cava.

Mechanisms Behind Exercise Benefits

• The exercise is explained further: it aids in pumping blood through major veins which enhances heart function and optimizes breathing by reducing rigidity in intercostal spaces. This is crucial during viral invasions when oxygen saturation may drop.

• Poor oxygenation leads to decreased liver cleansing efficiency, resulting in increased levels of AST/ALT enzymes due to underoxidized products accumulating in the body. This negatively affects overall metabolic health.

Consequences of Impaired Detoxification

• The accumulation of free radicals from inadequate detoxification can penetrate into cerebral vessels leading to changes in tone and plasticity within these vessels, potentially causing further complications related to brain health.

Changes in Health Post-COVID

Increase in Brain and Cardiovascular Issues

• There has been a notable increase in brain cancer and aneurysms over the past year and a half, coinciding with the COVID period.

• Children as young as 3 to 5 years are now experiencing myocardial infarctions post-COVID, indicating alarming shifts in health trends.

• Teenagers aged 13-14 are facing cardiovascular issues, including valve problems, which were previously associated with older age groups.

Impact on Heart Function

• Changes in liver detoxification functions are leading to heart defects and changes in mitral and tricuspid valves, resulting in left ventricular dilation.

• The exercises developed by Academicians Kartavenko aim to enhance blood purification and stabilize both vascular and cardiovascular systems.

Mitochondrial Health and Energy Levels

• A lack of recovery time for mitochondria is causing feelings of fatigue due to insufficient ATP production, which is essential for muscle activity.

• Strengthening tendon attachments occurs rapidly through specific exercises that restore muscle strength and improve liver cleansing capabilities.

Digestive System Challenges

• The pancreas may reduce its enzymatic activity during periods of stress or fatigue, affecting digestion negatively.

• Gallbladder stagnation can lead to sludge formation, potentially resulting in gallstone disease if not addressed.

Webinar Invitation on Vascular Restoration

• An upcoming webinar will cover dietary principles for improving digestion and removing free radicals from the bloodstream effectively.

• Fibrinolytic changes are currently more significant than atherogenic changes regarding vascular system damage; understanding this hierarchy is crucial for health management.