Amagoia Eizaguirre | La disciplina de cambiar de hábitos - Croma Pharma: Beauty is not a drama

Welcome to "Beauty is Not a Drama" with María Fernández Miranda

Introduction of Magoya Izaguirre

• The podcast introduces Magoya Izaguirre, a 34-year-old coach specializing in creating good habits, who transitioned from working in multinational companies to starting her own business in 2021.

• Magoya expresses excitement about the interview and shares that she has many projects underway.

Overcoming Punctuality Challenges

• Magoya discusses her struggle with punctuality and emphasizes the importance of wanting to change this habit before taking action.

• She suggests analyzing time management issues and creating an action plan, such as preparing five minutes earlier.

Journey into Coaching and Habit Formation

• Magoya reflects on her past experiences in multinational companies, highlighting a negative work experience that led her to focus on personal habits.

• Running became a crucial habit for her, helping regain self-confidence during challenging times at work.

Discovering the Importance of Habits

• After ten years of focusing on habits due to previous struggles, she began researching successful individuals' habits to improve her life.

• Despite having a stable job and life, she felt unfulfilled and sought coaching as a means of self-discovery.

Understanding Coaching vs. Therapy

• Magoya explains the difference between coaching and therapy; coaches help set goals while therapists address diagnosed conditions.

• A coach guides clients through key questions to identify obstacles preventing them from achieving their objectives.

The Role of Self-Knowledge in Career Satisfaction

• She emphasizes the significance of self-awareness when feeling lost or unmotivated at work, suggesting it may indicate deeper issues needing exploration.

The Journey of Entrepreneurship and Self-Discovery

Embracing Change and Challenges

• The speaker reflects on the complexity of leaving a stable job to pursue entrepreneurship, emphasizing the romanticized notion of being an entrepreneur while acknowledging the obstacles involved.

• A significant decision was made to leave a comfortable job, despite experiencing discomfort about going to work, highlighting the emotional toll of unfulfilling employment.

• The speaker mentions having a structured plan for transitioning into entrepreneurship, including economic viability assessments based on their background in business studies.

Learning and Flexibility in Leadership

• As a new entrepreneur, the speaker is learning how to be their own boss and is focusing on self-management skills such as flexibility with schedules and personal well-being.

• They emphasize that entrepreneurship is a long-term journey requiring self-care, stating that being healthy mentally and physically is crucial for sustaining their business.

Overcoming Imposter Syndrome

• The discussion touches upon imposter syndrome, where external validation affects self-belief; this highlights how societal programming influences personal value perception.

• The speaker shares their hierarchical upbringing which led them to give authority over their self-worth to bosses, illustrating how this mindset can hinder personal growth.

Importance of Self-Knowledge

• Self-awareness is presented as essential for happiness; understanding one's strengths can shift perspectives on personal value and fulfillment.

• Despite having all conventional markers of success (money, job, family), the speaker felt disconnected from their true self until they began prioritizing self-discovery.

Defining Personal Happiness

• Each individual should define what happiness means for them personally rather than adhering strictly to societal expectations or checklists.

Social Media's Dual Impact

• While social media often receives criticism for its negative effects, it has also provided valuable opportunities for connection and communication in entrepreneurship.

• The speaker recounts using social media as an escape during challenging times at work; it became a platform for exploring entrepreneurial ideas.

Responsible Use of Social Media

• They advocate for promoting healthy habits through social media while also curating content that inspires rather than detracts from well-being.

• A conscious effort was made to unfollow accounts that induce negative feelings or comparisons; this highlights the importance of mental health in digital consumption.

Recognizing Negative Influences

• It's crucial to identify when social media interactions lead to feelings of inadequacy or discomfort; removing such influences can protect mental health.

Introduction to the Book and Its Unique Format

Overview of the Book's Structure

• The book is designed as a guide that allows readers to choose habits randomly, making it engaging and flexible.

• Each habit is accompanied by visual illustrations, reflecting the author's Instagram style, which enhances understanding for visual learners.

Reading Approach

• Readers are encouraged to read one habit per day, with each reading taking about 3-4 minutes, promoting gradual habit formation.

• The book contains 65 habits; however, readers can focus on the ten most impactful ones for practical application.

Key Habits Discussed

Importance of Physical Health

• Regular exercise is emphasized as crucial for both mental and physical health; it provides balance and energy.

Nutrition Awareness

• The author stresses the significance of healthy eating to prevent diseases and maintain energy levels.

Consistency in Efforts

• Consistency is highlighted as essential for achieving any goal; persistence helps overcome challenges in life.

Mindset and Emotional Well-being

Cultivating Patience

• Patience is identified as a vital trait in today's fast-paced world where instant gratification prevails.

Practicing Gratitude

• Daily gratitude exercises are recommended to shift focus towards positive experiences and enhance overall well-being.

Positive Self-Talk

• The importance of nurturing a kind internal dialogue is discussed; self-compassion leads to better emotional health.

Interpersonal Relationships and Love

Understanding Others

• Viewing others with empathy rather than judgment fosters deeper connections and understanding of their backgrounds.

Overcoming Procrastination

Action Against Delay

• Strategies to combat procrastination are shared, emphasizing that taking action leads to achieving various life goals effectively.

Establishing Lasting Habits

Timeframe for Habit Formation

• Recent studies suggest it takes approximately 66 days to form a new habit; however, repetition frequency may be more critical than time alone.

Aligning Identity with Goals

• For successful habit adoption, it's crucial that new habits align with one's identity; changing self-perception aids in maintaining consistency.

Challenges with Negative Habits

Immediate vs. Long-term Rewards

• Negative habits often provide immediate rewards (e.g., smoking), while healthy habits yield long-term benefits requiring patience.

Conclusion on Healthy Practices

Meditation and Self-Knowledge: Finding What Works for You

The Importance of Self-Knowledge in Meditation

• The speaker emphasizes the significance of self-awareness, noting that meditation may not suit everyone, particularly those who are easily distracted or anxious.

• A gradual approach to meditation is recommended, starting with just a few minutes daily to assess its impact on personal well-being.

• The speaker shares their experience of meditating while running, highlighting that different activities can also serve as forms of meditation.

Setting Realistic Goals for Meditation

• It's crucial to abandon habits that don't resonate with one's true self rather than forcing oneself into practices that feel unnatural.

• Having a strong motivation ("para qué") behind the desire to meditate increases the likelihood of success; superficial reasons may lead to frustration.

Overcoming Mental Health Challenges

• The discussion shifts towards mental health issues exacerbated by the pandemic, particularly anxiety. Seeking professional help from psychologists is advised over relying on coaches.

• Engaging in physical activity and breathing exercises are suggested as effective methods for managing anxiety.

Building Healthy Habits

• The speaker reflects on personal challenges with procrastination and how it has affected their mental state; they emphasize tackling unpleasant tasks first.

• Prioritizing good sleep hygiene is highlighted as essential for overall functioning; inadequate rest leads to decreased productivity.

Establishing Nighttime Rituals

• Creating nighttime rituals such as disconnecting from devices and maintaining a dark sleeping environment can significantly improve sleep quality.

• Recommendations include engaging in calming activities before bed, like reading or breathing exercises, instead of stimulating ones like late-night exercise.

Beauty Rituals: Frivolous or Beneficial?

The Impact of the Pandemic on Skincare and Self-Care

Increased Focus on Skincare During Lockdown

• The pandemic led to a surge in the use of skincare products, particularly face masks, as people sought to care for their skin while confined at home.

• Many individuals took this time to focus on self-care, finding motivation in compliments about their skin's appearance.

Perspectives on Aesthetic Procedures

• Discussion around aesthetic enhancements reveals a shift in perspective; initially against them, now recognizing that makeup is also an artificial enhancement.

• Emphasizes personal choice regarding body modifications but warns against obsession with aesthetics as a solution for deeper self-esteem issues.

Balancing Self-Esteem and Aesthetic Choices

• Suggests that while cosmetic procedures can boost confidence, they should not replace addressing underlying self-esteem problems with professional help.

• Advocates for freedom of choice in body image while cautioning against letting beauty standards dictate one's self-worth.

Health and Beauty Connection

• Highlights the relationship between exercise, nutrition, health, and beauty; understanding this connection can motivate healthier lifestyle choices.

The Role of Social Media in Self-Esteem

Community Influence on Habits

• Discusses how social media communities can serve as platforms for sharing habits and experiences related to self-care and wellness.

Addressing Low Self-Esteem Issues

• Points out that many individuals struggle with low self-esteem despite outward appearances; societal pressures contribute significantly to this issue.

Gender Differences in Self-Esteem Challenges

• Raises questions about whether men or women experience lower self-esteem; suggests women may be more affected due to societal expectations from a young age.

The Importance of Non-Judgmental Support

Judging Others vs. Personal Struggles

• Stresses the need to stop judging others based on superficial standards since everyone has unique struggles often hidden from view.

New Year’s Resolutions: A Double-edged Sword

• Reflecting on the tradition of setting New Year's resolutions highlights its potential for disappointment when goals are not met by year-end.

Setting Realistic Goals for Change

Actionable Steps Towards Goals

• Emphasizes the importance of creating detailed action plans rather than vague intentions when pursuing goals like fitness or diet changes.

Daily Progress Over Grand Plans

Starting Small: The Key to Motivation

The Importance of Small Steps

• Begin with small, manageable goals to build motivation. For instance, dedicating just two minutes a day to reading can lead to significant progress over time.

• Consistency is crucial; planning and scheduling daily activities help maintain focus on achieving long-term objectives.

Reflecting on Personal Growth

• Reflecting on past experiences reveals how they shape current professional life. Acknowledging the value of every experience is essential for personal development.

• Understanding the impact of self-esteem in leadership roles can provide insights into personal growth and resilience.

Embracing Change and Learning from Experiences

Flexibility and Self-Acceptance

• Personal transformation involves becoming more flexible and accepting oneself. Recognizing one's worth leads to greater confidence and clarity about future aspirations.

• Shifting definitions of happiness from external expectations to personal values fosters a deeper understanding of fulfillment.

Learning from Adversity

• Life's challenges often teach valuable lessons that may not be apparent immediately. Patience is key in recognizing these lessons over time.

• How one reacts during tough times significantly influences personal strength and growth. Emphasizing learning opportunities rather than victimhood promotes resilience.

Shifting Perspectives: From Negative to Positive

The Power of Perspective

• Reframing negative experiences as opportunities for learning can transform one's outlook on life. Asking "for what purpose" instead of "why" encourages proactive responses.

• Seeking new job opportunities after a setback illustrates the importance of maintaining a positive focus amidst challenges.

Finding Balance in Daily Life

• Acknowledging both good and bad moments helps maintain balance; focusing solely on negatives can obscure positive experiences.

• Practicing gratitude for positive aspects, even when facing difficulties, enhances overall motivation and well-being.

Daily Learning: Cultivating Growth Mindset

Continuous Improvement

• Committing to learn something new each day fosters a growth mindset, encouraging ongoing self-improvement.

• Recognizing the importance of rest when facing physical discomfort demonstrates an understanding of self-care as part of personal development.

Conclusion: Beauty Beyond Drama

Exploring the Concept of Beauty

Defining Beauty and Its Enjoyment

• The speaker emphasizes that beauty is inherently linked to personal enjoyment rather than just a word or concept; it should be experienced in its simplest form.

• Living from a place of enjoyment allows individuals to appreciate their own definitions of beauty, which can vary greatly from person to person.

• The importance of creating adaptable rituals in daily life is highlighted, as everyone has different schedules and commitments.

• Realism is encouraged; one should observe how much time they can realistically dedicate to appreciating beauty.

Gratitude and Learning

Acknowledging Contributions

• The host expresses gratitude for the guest's participation, noting that much has been learned during the discussion.

• There’s a mutual commitment between the host and guest to improve personal habits: being more punctual and reducing procrastination.

• Despite minor health issues, the guest's willingness to join the podcast is appreciated, showcasing dedication.

Future Engagement and Recommendations

Continuing Inspiration

• The host recommends the guest's book for its valuable insights that contribute to gradual learning over time.