🍎🥬 Cómo LAVAR y DESINFECTAR frutas y verduras (Correctamente)
How to Properly Disinfect Fruits and Vegetables
Importance of Disinfecting Produce
- The video emphasizes the necessity of disinfecting fruits and vegetables after shopping to eliminate bacteria, parasites, and chemicals.
- The World Health Organization (WHO) highlights that consuming contaminated food can lead to over 200 types of diseases.
- It is crucial to wash all fruits and vegetables before consumption to reduce health risks.
Steps for Effective Disinfection
Hand Hygiene
- Always wash hands with soap and water before and after handling food to prevent contamination.
Surface Cleanliness
- Ensure that surfaces used for food preparation are clean and disinfected. A linked video provides tips on deep cleaning your home.
Washing Techniques
- Rinse fruits and vegetables under potable running water; avoid soaking them as it may increase cross-contamination risk.
- For delicate items like grapes or tomatoes, use low water pressure to prevent damage.
Scrubbing Hard-Skinned Produce
- Firm-skinned fruits like zucchini or oranges should be scrubbed with a clean metal sponge or hard brush for at least 15 seconds.
Handling Stems and Leaves
- Cut stems from berries or pears only after washing them to prevent germs from entering the fruit.
- Leafy greens such as lettuce should be washed leaf by leaf, discarding the outermost leaves which may be more contaminated.
Disinfection Methods Post-Washing
Vinegar Solution
- After washing, soak produce in a solution of one cup vinegar per liter of water for 10 minutes for disinfection.
Alternative Natural Disinfectants
- Chlorine: Use one tablespoon per liter of water.
- Salt & Lemon: Mix half a liter of water with juice from half a lemon and one tablespoon of salt.
- Baking Soda: One tablespoon per liter of water.
- Hydrogen Peroxide: Mix three parts water with one part hydrogen peroxide.
Final Recommendations
- Carry hand sanitizer when going out, especially while grocery shopping, to minimize bringing home unnecessary germs.
- If unable to find commercial hand sanitizer, instructions are provided in another linked video on how to make your own at home.
Community Engagement