JORDAN PETERS explains Cart before the horse with back Training #motivation #bodybuilding #bts
Distraction and Awareness in Movement Analysis
The Impact of Distraction on Perception
- The speaker emphasizes the overwhelming level of distraction people face today, suggesting it hinders their ability to analyze movements effectively.
- There is a notion that individuals are "putting the cart before the horse," indicating a misalignment in priorities when approaching movement analysis.
- The speaker advocates for increased awareness and understanding ("way more tissue") before delving into complex analyses of movements.
Introduction of LP Bias Row