Por Que a SAÚDE MENTAL Vai Piorar nos Próximos Anos? (ANA BEATRIZ BARBOSA) | JOTA JOTA PODCAST #261

What is Being Said About the Human Mind?

The Rise of Mental Health Awareness

• The discussion opens with a critique of the misconceptions surrounding mental health, particularly how it has become trendy among Generation Z, who talk about it more than they practice it.

• Introduction of Dr. Ana Beatriz Barbosa, a prominent figure in human behavior and psychiatry, highlighting her extensive experience and influence in the field.

Misconceptions and Self-Diagnosis

• A common issue arises where individuals self-diagnose conditions like ADHD without proper understanding or medical backing, leading to potential negligence regarding mental health.

• Dr. Barbosa notes that while mental health discussions have surged, many people still lack practical knowledge and experience in dealing with these issues.

The Impact of Social Media on Mental Health Discourse

• There is an acknowledgment that social media plays a significant role in spreading information about mental health; however, much of this information lacks depth and practical application.

• Emphasis on the difference between theoretical knowledge and practical wisdom; merely talking about mental health does not equate to understanding or effectively addressing it.

The Reality of Mental Illness

• Dr. Barbosa discusses the alarming statistics from 2016 regarding suicide rates globally, emphasizing that mental illness is becoming increasingly prevalent as a consequence of modern life challenges.

• She expresses concern over how society views mental illness as a result of poor living rather than recognizing its complexity and prevalence.

Knowledge vs. Action

• A strong assertion is made that true understanding comes from action; people are defined by what they do rather than what they say about their knowledge or beliefs regarding mental health.

• Concludes with the idea that humans must construct their histories through actions to truly embody their humanity, contrasting this with other animals which do not require such narratives.

What is the Future of Mental Health in Brazil?

Current State and Predictions

• The speaker expresses a pessimistic view about the future of mental health, predicting a worsening situation over the next two years (2025-2026).

• They highlight a well-informed generation that struggles with practical applications of knowledge, referencing a recent incident involving a boy who entered a lion's enclosure.

Case Study: The Boy and His Mental Health

• The speaker identifies the boy as "psychotic," explaining that psychosis involves living in an alternate reality, distinct from psychopathy.

• They discuss how instinctual survival responses are absent in individuals experiencing psychosis, using personal anecdotes to illustrate this point.

Background on the Boy's Situation

• The boy had a troubled background; his mother was severely schizophrenic and unable to care for her children. He spent years in an orphanage without proper diagnosis or treatment.

• Despite showing clear signs of psychosis from age 10, he was never diagnosed or treated adequately while under state care.

Legal and Systemic Failures

• The speaker questions how such severe cases can slip through social services without intervention, highlighting systemic failures in mental health care.

• A judge recognized the need for psychiatric hospitalization after an incident but found no available facilities due to closures mandated by law.

Implications of Antimanicomial Law

• In 2023, legislation aimed at reforming mental health care was enacted but has not been effectively implemented since its inception in 2001.

• There is concern about what happens to individuals with mental illness who encounter legal issues when there are insufficient resources for their treatment.

Challenges Ahead

• Many chronic patients are now homeless due to rapid changes in policy without adequate preparation for alternative support systems.

• The speaker emphasizes that individuals suffering from severe mental illnesses cannot simply manage their conditions through sporadic visits to outpatient services like CAPS.

Understanding Schizophrenia and Mental Health Treatment

Treatment Approaches for Schizophrenia

• The treatment for schizophrenia primarily involves medication, with advancements allowing for monthly injections instead of daily pills.

• There is a concern about public awareness regarding severe schizophrenia, especially as many individuals with severe cases are homeless or untreated.

• The complexity of mental disorders includes genetic, epigenetic, and social factors; genetics plays a significant role in schizophrenia.

Genetic Factors and Environmental Influences

• A strong genetic predisposition exists in schizophrenia; family history can significantly impact the likelihood of developing the disorder.

• Early intervention during the first psychotic episode can lead to a 75% chance of functional recovery; this drops significantly with subsequent episodes.

Case Studies and Public Perception

• The example of John Nash illustrates that while some individuals with schizophrenia can achieve great success, they are exceptions rather than the norm.

• There is a misconception that all autistic individuals possess high intelligence; severe cases require substantial support from caregivers.

Current Challenges in Mental Health Awareness

• Despite advancements in treatment, there remains a lack of awareness about mental health issues among the general population.

• Technology's role in mental health care is crucial; however, society must be prepared to use it effectively without reverting to outdated methods.

Role of Artificial Intelligence in Diagnosis

• AI has the potential to expedite rare diagnoses significantly compared to traditional methods but requires accurate input from medical professionals.

• Properly utilized AI can analyze comprehensive patient data quickly, offering multiple diagnostic possibilities that may not be considered otherwise.

Distinguishing Between Severe Disorders and Everyday Issues

• It’s important to differentiate between severe mental disorders like schizophrenia and more common issues such as anxiety or depression linked to lifestyle choices.

• Understanding how social media impacts mental health is complex and requires careful consideration due to its potential effects on behavior.

Impact of Technology on Consciousness and Attention

The Role of Social Media in Shaping Awareness

• The discussion begins with the impact of social media on individuals with low awareness, questioning how this combination worsens the situation.

• The term "brain rot" is introduced, referring to cellular decay due to excessive screen time, particularly from social media.

• Emphasis is placed on understanding brain function to help people make better choices regarding their technology use.

Time Management and Content Selection

• A distinction is made between mindless scrolling and purposeful content selection; two hours spent wisely can lead to deeper engagement with topics.

• The addictive nature of screens is highlighted, comparing it to substances like cigarettes and cocaine, indicating a significant dopamine release.

Effects on Children and Screen Time Statistics

• Concerns are raised about children's screen time, noting an average of 5 hours daily in Brazil, which has increased dramatically over recent years.

• This excessive screen time correlates with insufficient sleep, impacting productivity and overall health.

Misdiagnosis of Attention Disorders

• Many diagnoses of ADHD may actually stem from sleep deprivation rather than true attention disorders caused by genetic factors.

• There’s skepticism about self-diagnosis without professional evaluation; many believe they have ADHD when they might just be exhausted from information overload.

Personal Experiences with Learning Challenges

• A personal narrative illustrates the struggles faced due to dyslexia and ADHD during school years, emphasizing the challenges in traditional learning environments.

• The speaker reflects on overcoming educational hurdles through parental support and stimulation despite learning difficulties.

Transforming Weaknesses into Strengths

• Reference is made to Malcolm Gladwell's book "David and Goliath," suggesting that perceived weaknesses can become strengths if approached correctly.

Understanding the Dynamics of Partnership and Human Behavior

The Importance of Effective Partnerships

• The speaker emphasizes the significance of effective partnerships in professional settings, comparing them to a marriage where complementary skills are crucial for success.

• Two types of partners are highlighted: one excels in oral advocacy while the other is a perfectionist in preparing legal documents, showcasing how diverse strengths can create an unbeatable team.

• The speaker notes that successful partnerships should not be based solely on friendship; rather, they should focus on professional compatibility and shared goals.

Exploring the Concepts of Mind and Consciousness

• A discussion arises about the differences between mind, brain, and consciousness, prompting questions about what constitutes a "quiet mind."

• The speaker addresses common misconceptions around terms like "hyperactive" and "anxious," suggesting that these labels often reflect deeper issues related to mental state.

Understanding Anxiety and Fear

• The distinction between fear (a response to concrete threats) and anxiety (a subjective feeling without clear cause) is clarified.

• Anxiety is described as an extension of fear but lacks tangible triggers; it often stems from feelings of inadequacy or uncertainty in one's environment.

Evolutionary Perspectives on Human Behavior

• The conversation shifts to evolutionary psychology, explaining that humans have developed sophisticated brains primarily for survival and reproduction.

• It’s noted that excessive rewards or pleasures can lead to negative consequences for mental health if not managed properly.

Consequences of Excessive Consumption

• A study referenced indicates that while money can enhance quality of life up to a certain point, beyond that threshold it may lead to dissatisfaction or illness if lacking purpose.

• Examples from sports illustrate how sudden wealth can overwhelm individuals who are unprepared for its implications, leading to detrimental lifestyle choices.

This structured summary captures key insights from the transcript while providing timestamps for easy reference.

Ronaldo's Transformation: From Player to Business Mogul

The Shift in Ronaldo's Career

• Ronaldo recognized his limitations due to injury, leading him to transition from a player to a business owner. This shift was unexpected and marked a significant turning point in his career.

• Despite skepticism from others about purchasing a failing club, Ronaldo’s self-taught knowledge and strong personality proved them wrong, showcasing his entrepreneurial spirit.

• His successful transition from athlete to businessman is highlighted as powerful, emphasizing the importance of adaptability in one's career.

Understanding the Mind and Consciousness

• The distinction between brain (physical structure) and mind (energy producing thoughts) is discussed; our identity is shaped more by actions than mere thoughts.

• The conversation critiques Descartes' philosophy "I think therefore I am," arguing that awareness of one’s thoughts does not define existence or humanity.

• Everyday experiences illustrate how negative thoughts can arise but do not define us; critical thinking allows for separation from harmful impulses.

Education of Consciousness

• Educating consciousness involves understanding brain function and personal purpose; individuals can reinvent themselves throughout life while leaving a legacy.

• Legacy is emphasized as an essential aspect of being human; it reflects our contributions beyond mere existence.

Nature and Human Responsibility

• A quote from Osho highlights that everything in nature exists abundantly except consciousness, which requires understanding our unique human role.

• Humans possess awareness of mortality, creating an obligation to build legacies unlike other animals focused solely on reproduction.

Spirituality vs. Religion

• The speaker expresses admiration for the universe's design, suggesting that complexity indicates intelligence rather than randomness.

• Acknowledging this complexity leads to a rejection of mediocrity; with basic knowledge comes responsibility for living meaningfully.

The Infinite Nature of Choices and Education

The Concept of Excess in Life

• Discussion on the "excess of possibilities" in life, particularly for individuals with fame or those struggling with dependencies like pornography.

• Emphasis on the importance of recognizing one's consumption habits before facing negative consequences; advocates for an educational system that teaches awareness.

Educational Approaches to Substance Awareness

• Anecdote about speaking to kindergarten children about drugs using relatable metaphors, illustrating how education can be tailored to young audiences.

• Use of a metaphor involving a lake and a crocodile to explain the dangers of drugs, making it accessible for children.

Preparing Children for Real-Life Challenges

• The metaphorical explanation resonated with children, leading them to discuss drug dangers at home; highlights the effectiveness of simple yet powerful analogies.

• Suggestion that early education should focus on basic life skills and values such as discipline, partnership, and resilience rather than overwhelming academic content.

Effective Communication About Risks

• A friend's method of explaining drug risks through the analogy of a dark room where parents cannot help if their child is lost; emphasizes communication barriers during adolescence.

• Highlights the fear pre-adolescents have regarding adulthood and how this understanding can facilitate better conversations about risks.

Understanding Consumption vs. Consumerism

• Discussion on educating youth about managing excesses and rewards in a consumer-driven society; stresses preparing them for wealth without prior experience.

• Differentiation between necessary consumption (buying what one needs), consumerism (buying more than needed), and compulsive buying (seeking pleasure from purchases).

The Dangers of Compulsive Buying

• Clarification that while consumption is essential, becoming addicted to shopping leads to negative outcomes; raises questions about materialism in society.

• Example given regarding women's tendencies towards accumulating items like shoes and bags, questioning whether owning excessive amounts is feasible or healthy.

Giving and Respecting Others

The Importance of Generosity

• Discusses the idea of giving without attachment, emphasizing that one should not hold onto items out of fear they won't be appreciated by others.

• Shares a personal anecdote about providing new items to employees instead of worn-out ones, highlighting respect for recipients' dignity.

• Critiques the practice of donating damaged goods, advocating for giving what one would want to receive themselves.

Inspiring Dreams and Aspirations

• Illustrates how gifting experiences can inspire individuals to dream and plan for their future, using an example of a staff member's trip.

• Emphasizes the importance of encouraging others to pursue their dreams and aspirations rather than underestimating their potential.

Education vs. Ostentation

• Differentiates between inspiring others through education versus showing off wealth; true inspiration helps people envision achievable goals.

• Highlights the significance of sharing knowledge and skills with those who may lack them, fostering growth and learning.

Cultural Insights on Education

Learning Through Responsibility

• Discusses Japan's educational approach where children learn basic life skills like cleaning and cooking as part of their curriculum.

• Stresses that practical skills foster collaboration among children while breaking down social barriers.

Overcoming Prejudice Through Knowledge

• Reflects on personal biases against China, noting that understanding its political structure reveals deeper insights into its development strategies.

• Argues that prejudice stems from ignorance; gaining knowledge can help dismantle these preconceived notions.

Mental Health Practices

Daily Mental Health Maintenance

• Explores the concept that mental health requires daily practices similar to physical health routines like brushing teeth or exercising.

• Discusses how mindset, reactions, and meaning-making are crucial components in maintaining mental well-being.

Children Educating Adults: A Powerful Dynamic

The Role of Children in Education

• Children have a unique ability to educate their parents, often highlighting the shortcomings in adult education systems.

• In some oppressive regimes, children are conditioned to report on their parents, showcasing the potential for both positive and negative influences in child education.

• Investing in children's education can yield significant societal benefits or detriments depending on the values instilled.

Learning Through Play

• Transforming human functioning into games or playful learning experiences ensures that children grasp complex concepts without feeling overwhelmed.

• Recent measures, such as Australia's ban on social media for those under 16, aim to improve adolescent engagement and development by reducing distractions.

Challenges of Adulthood and Personal Growth

Breaking Comfort Zones

• Disrupting established but flawed systems is essential for growth; comfort zones may feel safe but hinder innovation and progress.

• Life is likened to a game where challenges increase over time; individuals must adapt and develop resilience through these experiences.

Empowering Adolescents

• Encouraging adolescents to face difficulties prepares them for future challenges; they will become adept at problem-solving as they mature.

• In medical practice, providing patients with multiple treatment options empowers them to take charge of their health decisions.

Inspiration Across Generations

The Importance of Continuous Improvement

• Each generation should strive to surpass the previous one; leveraging technology can enhance capabilities significantly compared to past generations.

Engaging with Content Creators

• Subscribing to educational channels provides access to valuable content regularly, fostering continuous learning opportunities.

Expectations in Education

Setting Higher Standards

• Parents should aim not just to replicate their own educational experiences but rather provide double the opportunities for their children.

Teaching Engagement Techniques

• Effective teaching involves actively engaging students during lessons rather than settling for minimal understanding from a few participants.

Assessing Understanding

• Regularly checking comprehension throughout lessons helps ensure that all students are following along and encourages participation.

Communication Clarity and Understanding

Importance of Clear Communication

• The speaker emphasizes that communication must be clear, acknowledging the possibility of miscommunication on their part. They highlight the importance of humility in understanding others' perspectives.

• It is noted that if something is too complex to explain, it may indicate a lack of understanding. The speaker advocates for simplicity and practicality in communication.

Challenges in Effective Communication

• The speaker reflects on societal trends where people may resist putting in the effort required for clear communication.

• Drawing from personal experiences in television, they express concern over generational gaps in knowledge and awareness about influential figures like Jô Soares.

Sensitivity to Cultural Context

• The discussion touches on how cultural references can become lost over time, as evidenced by younger generations not recognizing significant personalities or concepts.

• There’s a warning about desensitization to absurdities in society, suggesting that normalization of negative behaviors leads to a loss of consciousness regarding right and wrong.

Critical Thinking and Awareness

• A key point made is the necessity for individuals to maintain their unique identity rather than conforming blindly to societal norms. This includes fostering critical thinking skills.

• The speaker advises against trusting all thoughts uncritically; instead, one should evaluate whether ideas make sense through a lens of critical thought.

Moral Judgment and Consciousness

• The conversation shifts towards moral judgment, asserting that everyone has an innate sense of right and wrong except for those with psychopathic tendencies.

• An example involving infants illustrates how even very young children possess an inherent understanding of morality, indicating that this awareness is fundamental to human nature.

Storytelling's Role in Character Development

• The significance of storytelling is highlighted as a means to shape character and impart values.

• Personal anecdotes are shared about storytelling traditions, emphasizing their importance across generations for teaching lessons and morals.

A Journey of Morality and Psychopathy

The Story of a Hero's Quest

• A narrative unfolds where a character embarks on a quest to rescue a princess, encountering various magical elements along the way, including a frog that transforms into a fairy who gifts him a sword.

• An unexpected twist occurs when another character offers the hero one million for the sword, prompting discussions about moral choices and the expectations placed on heroes.

Children's Perception of Morality

• A personal anecdote reveals how the speaker's great-niece questioned the hero's decision to abandon his quest for wealth instead of saving the princess, highlighting children's innate sense of right and wrong.

• The speaker reflects on testing children's understanding of morality through storytelling, emphasizing that psychopathy lacks this moral compass.

Understanding Psychopathy

• Discussion shifts to defining psychopathy as an absence of empathy and guilt; psychopaths view others merely as objects for their own pleasure or status.

• Reference is made to notorious psychopath Ted Bundy, who claimed god-like control over life and death during his trial, illustrating extreme detachment from human emotions.

The Nature of Evil

• The conversation delves deeper into psychopathic behavior, noting that pleasure often derives from subjugating victims rather than just killing them.

• A case study is presented involving another American psychopath who showed no remorse after committing heinous acts, reinforcing the idea that such individuals operate outside normal human emotional responses.

Justice System Perspectives

• The speaker critiques the justice system’s approach to treating all individuals equally without recognizing inherent differences in psychological functioning among offenders.

• Emphasis is placed on societal perceptions regarding crime; while many people are inherently good despite social inequalities, not all can be treated with equal leniency under law due to differing moral capacities.

Cultural Reflections

• Personal experiences in Brazil highlight cultural differences in joy and resilience among people despite socioeconomic challenges; most individuals are fundamentally good.

• Anecdotes about visiting Northeast Brazil reveal unique cultural traits that foster community spirit and happiness amidst adversity.

Philosophical Discussions Over Coffee

• Introduction to "Café com Conselho," a segment where philosophical discussions take place over coffee, drawing parallels with historical figures like Socrates who engaged people in thought-provoking conversations.

• Mention of how social media has revitalized interest in philosophy by giving voice to new thinkers and fostering public discourse around complex ideas.

Conclusion: Community Engagement Through Philosophy

• Recognition of how platforms like social media have democratized access to philosophical dialogue, encouraging broader participation in intellectual discussions.

Cheerim and Life Reflections

Discussion on Cheerim Franchise

• The conversation begins with a mention of the Cheerim franchise, specifically noting its prevalence in Rio de Janeiro, which has the highest number of Cheerbom locations in Brazil.

• Participants express their observations about the popularity of Cheirinho (a term likely referring to a pleasant smell or product) in Rio de Janeiro.

Seeking Advice Over Coffee

• A question is posed about who one would seek advice from over coffee, emphasizing the importance of choosing the right person for guidance.

• The discussion highlights that seeking advice can be complex; it may not always yield clear answers but rather different perspectives.

Philosophical Questions and Historical Figures

• One participant expresses a desire to ask Jesus Christ if he was aware of his fate, probing into deeper existential questions regarding awareness and acceptance.

• Another historical figure mentioned is Einstein, with curiosity about whether he would have treated his mentally ill son differently had he been more conscious of his responsibilities as a parent.

Consciousness and Eternity

• The conversation shifts to beliefs about consciousness and existence beyond physical life, suggesting that knowledge gained during life persists even after death.

• Personal experiences in medicine are shared, particularly dealing with Alzheimer’s patients, illustrating how memories might exist despite cognitive decline.

Knowledge Storage Metaphor

• A metaphor comparing human memory to technology (like iCloud), suggesting that while brains may fail to retrieve information due to illness, knowledge still exists somewhere akin to data stored online.

• This leads into discussions on DNA as an informational archive and how this concept relates to personal identity and memory retention.

Philosophy's Role in Wisdom

• The dialogue touches upon philosophy as a pursuit of wisdom, indicating that critical thinking is essential for personal growth and understanding differing viewpoints.

• Emphasis is placed on being open-minded when engaging with contrasting ideas as part of the journey toward wisdom.

Insights on Personal Growth and Consciousness

The Importance of Reflection and Change

• The speaker reflects on their experiences, noting that they often change their opinions after speaking publicly. This highlights the dynamic nature of personal beliefs.

• Emphasizes the significance of both effort and results in achieving success, acknowledging that while results are crucial, the effort put forth is equally important.

• Discusses how changing one's opinion can be seen as a tremendous opportunity for growth, showcasing the value of self-awareness and adaptability.

Understanding Consciousness

• Introduces the concept of consciousness as a separate entity from the mind, likening it to a drone that observes thoughts and actions from above.

• Suggests that developing consciousness allows individuals to recognize when they are making mistakes during presentations or discussions, promoting accountability.

Embracing Doubts and Questions

• Quotes Abujanra's idea of valuing doubt over certainty; encourages continuous learning through questioning rather than striving for absolute knowledge.

• Highlights that a person's worth is measured not by what they say but by their questions and doubts, reinforcing the importance of curiosity in personal development.

Productivity Strategies

• Shares insights about working with an editor who respects deadlines; emphasizes setting clear timelines to enhance productivity due to personal challenges like ADHD.

• Describes a daily ritual where tasks are listed before bed to alleviate mental clutter, allowing for better focus on upcoming responsibilities.

Writing Process and Challenges

• Mentions working on a challenging book project that pushes them out of their comfort zone, indicating growth through tackling difficult subjects related to the mind.

• Explains their writing routine involves intense focus periods where they dedicate 15 days solely to writing without distractions.

Ethical Considerations in Business

• Expresses commitment to ethical business practices by only engaging in projects that contribute positively to others' lives; rejects lucrative offers that promote harmful behaviors.

Reflections on Work and Consciousness

The Importance of Serving Others

• The speaker emphasizes the need to work in alignment with their conscience, stating that they cannot engage in activities that do not serve others.

• They express a commitment to only participate in projects that positively impact people's lives, highlighting a shared understanding with their young team members about the importance of meaningful work.

• The speaker reflects on the obscenity of certain proposals received, indicating a strong moral stance against compromising values for financial gain.

Thoughts on Mortality and Productivity

• A desire for lucidity at the end of life is expressed, showcasing an appreciation for clarity and awareness during significant transitions.

• The speaker shares a fear of becoming unproductive rather than fearing death itself, citing another individual’s similar sentiment about maintaining usefulness until the end.

Influential Figures and Personal Growth

• A longing to have interviewed a knowledgeable figure is mentioned, illustrating admiration for those who inspire deep reflection and personal growth through conversation.

• The impact of influential interviews is discussed; these interactions often reveal hidden aspects of oneself and encourage self-discovery.

The Evolution of Podcasting

Transitioning into New Mediums

• The speaker notes their podcast's success as the top mental health podcast in Latin America, reflecting on how this platform has changed their trajectory.

• There’s an emphasis on selecting guests who can authentically share their human experiences rather than just achievements, enhancing the depth of discussions.

Learning Through Conversations

• Feedback from guests indicates that participating in the podcast evokes feelings similar to those experienced during impactful interviews in other settings.

• An invitation from a well-known comedian is declined due to misalignment with personal values; this decision underscores growing selectivity based on authenticity over fame.

Commitment to Continuous Improvement

• Engaging with podcasts has become part of daily routines, leading to ongoing learning and idea refinement through listening and discussion.

• The speaker highlights how podcasting challenges comfort zones, fostering personal growth by confronting beliefs and limitations.

Podcast Experience and Personal Growth

The Power of Reflection

• The speaker reflects on how a simple question can prompt deep introspection, serving as a powerful tool for expanding consciousness.

Initial Podcast Experience

• The speaker recounts their first podcast experience with Vilelo, which took place during the gradual reopening post-pandemic. They initially hesitated to participate but eventually agreed when they found themselves in São Paulo.

Unexpected Engagement

• Arriving late to the podcast recording, the speaker had dinner plans but was surprised by the audience's engagement, realizing that some people desire depth in conversations despite common assumptions about attention spans.

Differences Between Platforms

• A discussion highlights the contrasting audiences of YouTube and Instagram; while Instagram users prefer quick content, YouTube viewers seek thoughtful discussions and critical thinking.

Embracing New Challenges

• After enjoying the podcast experience, the speaker decided to step out of their comfort zone by committing fully to their projects for seven years, emphasizing the importance of legacy and contribution over personal gain.

Direct and Courageous Messages

The Importance of Courage in Life

• A direct message emphasized is "Have courage. Life favors those who love it." This highlights the significance of bravery in navigating life's challenges.

• The speaker reiterates that life appreciates courageous individuals, suggesting a connection between courage and positive life experiences.

• The phrase "Life likes those who have courage" is noted as impactful, reinforcing the theme of embracing bravery.

Social Media Presence

• Ana Beatriz shares her social media handle, emphasizing her long-standing connection to the number 11, which has personal significance for her.

• She mentions various platforms where she can be found: Instagram (Ana Beatriz 11), TikTok (Doutora Ana Beatriz 11), and YouTube (Pod Ana Beatriz).

Professional Offerings

• Ana Beatriz expresses openness to various professional engagements such as books, lectures, courses, and mentorship opportunities.

• She emphasizes her commitment to serving others positively through her work.

Gratitude and Acknowledgments

• There’s an expression of gratitude towards the host for their time and generosity, highlighting mutual respect within professional interactions.

Podcast Highlights

• The podcast concludes with thanks to the audience for their support over the years, noting its success on Spotify as one of the most listened-to business podcasts.

• Listeners are encouraged to follow both the podcast and Ana Beatriz on social media platforms for further engagement.