The Cheat Code to Productivity | Monk Mode Explained

Introduction to Monk Mode

In this section, the speaker introduces the concept of monk mode and explains how it has helped him achieve his goals.

What is Monk Mode?

• Monk mode is a period of immersion where you signal to yourself and those around you that you are locked in and focused.

• The speaker's monk mode protocol consists of three non-negotiables: no alcohol or wheat, 30 minutes of exercise per day, and 10 minutes of meditation per day.

• Additional variables can be added on top of the non-negotiables depending on individual needs.

How Long Should Monk Mode Last?

• Monk mode should last at least 21 days to be considered a commitment.

• The duration can be adjusted based on individual needs, with periods ranging from 21 days up to 90 days.

• The speaker recommends not doing more than 90 days as it's important to let loose and have fun before getting back into monk mode.

Who is Monk Mode Best For?

• Monk mode is best for people who are tired of saying they will do something but never follow through.

• It's a commitment to oneself and signals a period of focus and dedication towards achieving one's goals.

# Monk Mode

In this section, the speaker talks about what monk mode is and who it's for. He also discusses whether he smokes cigars during monk mode.

What is Monk Mode?

• Monk mode is a period of mini-immersion that anyone can go into to achieve their goals.

• It's a non-negotiable for anyone who wants to build a business or accomplish something in life.

• It's a tool of immersion where you dedicate yourself fully to your goal.

Smoking Cigars During Monk Mode

• The speaker still smokes cigars during monk mode because he enjoys them and finds no negative impact on his life.

• For him, it's a bonding experience with business partners who also smoke cigars.

# When to Go Into Monk Mode

In this section, the speaker talks about when to go into monk mode and how he decides when to do so.

Deciding When to Go Into Monk Mode

• If you're not where you want to be in life, then going into monk mode is a must.

• If you're making great progress but have some free time, then using that time as a monk mode period can be beneficial.

• The speaker chooses periods when he has less travel and social events as his monk mode periods.

# Listening to Music During Monk Mode

In this section, the speaker answers whether he listens to music during monk mode and if so, what kind of music.

Listening to Music During Monk Mode

• The speaker does listen to music during monk mode but switches up the type of music depending on his mood.