VIDEO
HIGHLIGHT
Log InSign up
¡ESTÁS DESTRUYENDO TU CUERPO! 🧬 (6 errores diarios)
SummaryTranscriptChat

¡ESTÁS DESTRUYENDO TU CUERPO! 🧬 (6 errores diarios)

Health Tips from Your Body's Perspective

Importance of Timing in Oral Hygiene

  • Avoid brushing teeth immediately after consuming acidic beverages like orange juice or coffee, as it can damage enamel. Wait 20 minutes to protect your smile.

Digestive Order Matters

  • Consuming fruit (like watermelon or melon) after meat is not advisable; fruits digest quickly while meat takes longer, leading to fermentation and discomfort.

Impact of Morning Habits on Energy Levels

  • Starting the day with protein is crucial. Engaging with social media first thing can spike dopamine levels, affecting mood and energy throughout the morning.

Sunlight vs. Blue Light Exposure

  • Prioritize natural sunlight over artificial blue light upon waking to support better mental health and well-being.

Posture and Physical Health

  • Sitting with a heavy wallet in your back pocket can lead to spinal misalignment and potential sciatica issues; it's important to remove it before sitting down.

Skin Care Considerations

  • Using boiling water for personal care is detrimental as it strips natural oils from the skin, which are essential for maintaining healthy skin integrity.
Video description

¿Te lavas los dientes justo después de comer o desayunas pura azúcar? Crees que te cuidas, pero en realidad estás boicoteando tu propia biología 🧠. Si te dolió la verdad, dale like 👍 y etiqueta a ese amigo que siempre se queja de dolor de espalda o de sueño. #EleDonObjetos #Salud #BioHacking #CuerpoHumano #VidaSana #ErroresComunes #Hacks