10 Minute Clarity Routine - (Reprogram Subconscious Mind) | Dr. Benjamin Hardy

The Power of the Subconscious Mind

In this section, the speaker discusses how the subconscious mind is always working and creating results, even while we sleep. He explains that our behavior is largely driven by our subconscious mind and shares a 10-minute routine to upgrade it.

Upgrading Your Subconscious

• The subconscious mind is always processing information and creating results.

• t Psychologists have found that 95% of our behavior is driven by our subconscious.

• To produce the external conditions we want, we need to upgrade our subconscious.

• Before going to bed, avoid staring at your phone or any other screen for at least 30 to 60 minutes.

Providing Requests to Your Subconscious

• Right before bed, provide a request or powerful fodder to your subconscious.

• Thomas Edison recommended never going to bed without providing a request to your subconscious.

• Write down exactly what you want in life on a one-sheet paper and read it every night before sleeping.

Feeling Emotions of Future Self

• Assume the feeling of your wish fulfilled as recommended by Neville Goddard.

• Resetting emotions and experiencing positive emotions of future self are important in sending messages to your subconscious.

Overall, this video discusses how upgrading your subconscious can help you create better external conditions in life. It provides tips on how to do so through avoiding screens before bedtime, providing requests or powerful fodder right before sleeping, and assuming the feeling of your wish fulfilled.

Creating Your Future Self

In this section, the speaker discusses how to create your future self by planting powerful seeds in your subconscious mind before going to bed and focusing on your goals and aspirations when you wake up.

Planting Seeds for Your Subconscious Mind

• Imagine what it would feel like to be your future self in ideal conditions before going to bed.

• This plants powerful seeds for your subconscious mind to work on while you sleep.

Starting Your Day Right

• Avoid picking up your phone and scrolling through social media first thing in the morning.

• Instead, get into a fresh environment, hydrate yourself, pray or meditate, and pull out your journal.

• Spend 5-15 minutes writing about your goals, visualizations, and meditations in a distraction-free environment.

• Writing in a stream of consciousness way can help access ideas and breakthroughs from the subconscious mind.

Creating Crystallized Intelligence

• Joshua Wadeskin's method involves creating crystallized intelligence or subconscious breakthroughs by focusing on important things rather than urgent things first thing in the morning.

• By outputting instead of inputting information, you can access insights and impact on your future self through journaling and meditating.

Taking Action Towards Goals

• Giving yourself specific goals will allow your brain to start working towards achieving them.

• Confidence is built by taking actions towards bigger goals than you've ever achieved before.

• By acting upon insights from journaling and meditation sessions, you can make repetition at behavior at this level until it becomes normal behavior for your future self.

The 10 Minute Routine

In this section, the speaker summarizes the 10-minute routine for creating your future self, which involves meditating and visualizing about your goals before bed and writing in a journal about them first thing in the morning.

Nighttime Routine

• Take time to meditate and visualize about your goals and future self.

• Write down specifically what you want, when you'll have it, and what your current strategy is.

• Affirm that it's already yours and that you can already have it.

Morning Routine

• Avoid pulling out your phone first thing in the morning.

• Get into a new environment, hydrate yourself, ponder, meditate, reflect, and write in your journal for 10-15 minutes about your goals and future self.

Upgrading Your Subconscious Mind

In this section, Dr. Benjamin Hardy explains how to upgrade your subconscious mind and become a better version of yourself.

Becoming Your Chosen Future Self

• Upgrade your subconscious mind to become your chosen future self.

• Produce a new subconscious through visualization, emotion, journaling, strategizing, and actions.

• Apply this strategy every day to achieve amazing goals and create wealth and success.

Your Future Self is Different from Your Current Self

• Your future self is a different version of you with different knowledge and confidence.

• People with a growth mindset focus on their future conditions rather than present conditions.

• Focusing on future conditions helps build courage, flexibility, and confidence.

The 10-Minute Routine for Upgrading Your Subconscious Mind

• Spend 10 minutes every evening and morning focusing on your future self.

• Access Dr. Benjamin Hardy's free 30-day future self program to change your life.