Hip Rotation Drill | Ask Rory Season 3 | GolfPass
Ask Rory: Improving Hip Rotation and Mobility
Introduction to the Episode
- The episode features Rory discussing golf techniques, specifically focusing on hip rotation and mobility.
- A viewer named Siamek Arya from Cupertino asks about improving hip rotation for better distance in golf.
Understanding Hip Rotation
- Rory mentions that hip rotation should happen naturally; he emphasizes the importance of a full turn into the right hip during the backswing.
- He explains that while hips don’t need to be fully open at impact, proper sequencing between upper and lower body is crucial for effective shots.
Drills for Better Hip Movement
- Rory suggests a drill where the right arm, elbow, hip, and knee move together through the shot to enhance coordination.
- He demonstrates this technique with a driver, aiming for synchronization in movement during the swing.
Personal Insights on Right-Sided Play
- Rory shares his experience as a predominantly right-sided player, noting that this has influenced his feel and approach to swings throughout his career.
- He reflects on how adapting to left-sided feels has been challenging due to his natural inclination towards right-side movements.
Addressing Hip Mobility Concerns
- A question arises regarding hip mobility among older players or those with sedentary jobs; Rory acknowledges that sitting can tighten hips.
- He recommends dynamic stretching before rounds rather than passive stretching or yoga, which may not prepare muscles effectively for play.
Practical Tips for Golfers
- Rory advises incorporating dynamic movements like swinging a heavy club as part of warm-up routines to improve mobility before playing.