How to take back CONTROL over YOUR LIFE | Monk Mode

Introduction and Monk Mode Protocol

In this section, the speaker introduces the concept of the Monk Mode protocol and explains its significance in achieving success.

The Monk Mode Protocol

• The speaker formulated a protocol called Monk Mode at the beginning of 2021 and followed it for six months.

• The protocol helped the speaker make nine million dollars last year.

• The idea of balance is questioned as a lie sold by people who want to feel better about being average.

Intensity and Immersion

This section discusses the speaker's intense work ethic and their belief in immersing themselves fully in their work.

Intensity and Party Phase

• The speaker admits to being intense and immersive when working.

• They claim to party harder than anyone else they know.

• Their year is divided into three phases: six months of intense monk mode, three months of partying, and three months of recharging.

Structure of Monk Mode Protocol

Here, the speaker explains how they structure their monk mode protocol throughout the year.

Phases within Monk Mode

• Six months are dedicated to intense monk mode.

• Three months are for partying.

• Three months serve as an in-between phase for recharging before starting another six-month sprint.

Understanding Monk Mode

This section clarifies what monk mode means to the speaker and how it differs from other protocols.

Personalized Monk Mode Protocol

• There is no strict definition or rule for what constitutes monk mode; everyone has their own protocol.

• The speaker's monk mode protocol is unique to them but has been followed by many others through their program, greenc.com.

• The program helps people start online businesses and achieve monthly revenues of up to ten thousand dollars.

Clean Up Your Life for Success

The speaker emphasizes the importance of cleaning up one's life to achieve success and explains how their program helps individuals in this aspect.

Importance of Personal Development

• To make a hundred thousand dollars a year, one needs to become a hundred thousand dollar person.

• The speaker's monk mode protocol includes helping people clean up their lives through their program at greenc.com.

• Personal development is crucial for achieving success in business and life.

Goals and Guaranteeing Success with Monk Mode

This section explores the speaker's goals for using monk mode and how it guarantees success.

Setting Goals with Monk Mode

• One of the speaker's goals for 2022 is to do strict monk mode for six months.

• By immersing themselves in monk mode for half the year, they believe that achieving their goals becomes almost inevitable.

• Monk mode ensures all aspects of life align towards success.

Components of Monk Mode Protocol

Here, the speaker outlines the three non-negotiable components of their monk mode protocol.

Three Non-Negotiables

1. 10 minutes a day of meditation: Meditation helps cultivate calmness and focus over time, reducing distractions from social media or other sources.

2. Eliminating distractions: Avoiding mindless scrolling on platforms like TikTok or Instagram, as well as minimizing consumption of pornography which can negatively impact motivation and self-respect.

3. Personal development: Engaging in activities that contribute to personal growth and self-improvement.

Timestamps are approximate and may not align perfectly with the provided transcript.

New Section

In this section, the speaker emphasizes the importance of daily meditation, exercise, and abstaining from alcohol or weed as non-negotiable practices for personal growth.

Non-Negotiable Practices

• Meditation: The speaker recommends dedicating at least 10 minutes a day to meditation. They encourage doing more if possible, highlighting that even spiritual teachers suggest increasing it to 30 minutes if one believes they are too busy for just 10 minutes.

• Exercise: Engaging in physical activity for a minimum of 30 minutes every day is essential. This can include gym workouts, high-intensity exercises, running, jogging, swimming, or any other form of exercise that elevates heart rate.

• No Alcohol or Weed: The speaker emphasizes the importance of avoiding alcohol and weed. They dismiss common justifications like productivity or sleep aid and stress the need to face emotions without relying on substances.

New Section

In this section, the speaker discusses how practicing their "monk mode" protocol leads to facing emotions and embracing silence.

Facing Emotions

• When following the monk mode protocol, individuals will inevitably confront their own emotions and thoughts.

• Distractions such as music playing in the background are minimized during monk mode.

• The speaker finds comfort in facing their inner demons and being more at ease with silence.

New Section

Here, the speaker explains how additional variables can be added to personalize the monk mode protocol.

Additional Variables

• Caffeine: The speaker personally avoids caffeine during monk mode but acknowledges that it may be challenging initially. However, after about a week without caffeine, they claim to have more energy than when consuming it.

• Diet: Individuals can choose to stick to a specific diet during monk mode, such as vegan, ketogenic, or carnivore. The speaker follows a ketogenic carnivore diet during their monk mode cycles.

• Prayer: Praying multiple times a day is suggested as an additional variable for those who find it meaningful.

• Business Focus: For individuals using monk mode to build their business or agency, setting goals for daily outreach activities (e.g., sending DMs, making cold calls) is recommended.

New Section

In this section, the speaker highlights the importance of setting action-based goals rather than outcome-based goals.

Action-Based Goals

• Setting goals based on actions taken rather than desired outcomes is more effective.

• Examples include sending a certain number of direct messages or making specific types of outreach efforts within the business context.

• Focusing on actions allows for greater control and motivation in achieving desired results.

Setting Goals for Monk Mode

In this section, the speaker discusses examples of goals that can be set during a monk mode period and emphasizes the importance of personalizing these goals.

Examples of Goals for Monk Mode

• Some examples of goals for monk mode include deleting social media apps, calling a family member every day, or giving meaningful compliments to someone daily.

• The speaker encourages individuals to choose any variable they want and make it a goal during their monk mode period.

Three Main Non-Negotiables

• The three main non-negotiables for monk mode are 10 minutes of daily meditation, 30 minutes of exercise, and abstaining from alcohol and weed.

• Despite being simple, these non-negotiables have shown significant results for people who have practiced monk mode.

Duration and Variables in Monk Mode

• The duration of monk mode is flexible and can be determined by each individual. It is recommended to set a protocol with the three non-negotiables and add additional variables.

• It is advised not to exceed six variables as it may become challenging to keep track of them.

• The speaker shares that they recently started their own monk mode cycle three days ago.

Personal Experience with Monk Mode

In this section, the speaker shares their personal experience with practicing monk mode and explains why they are breaking one of the non-negotiable rules.

Breaking Non-Negotiable Rules

• The speaker admits to breaking one of the non-negotiable rules in their current monk mode cycle.

• Their four non-negotiable rules are 30 minutes of daily meditation, strict carnivore diet, no alcohol consumption, and no caffeine intake.

• They disclose that they are currently consuming caffeine despite knowing it goes against their own rules.

Reasons for Breaking Rules

• The speaker justifies breaking the non-negotiable rule due to their intense lifestyle and social engagements in Dubai.

• They mention having friends and business associates visiting frequently, making it challenging to maintain a strict monk mode in Dubai.

• The speaker plans to have an easier cycle of monk mode for this period but acknowledges that environment plays a significant role.

Future Monk Mode Cycles

• The speaker reveals their plan to move to Cape Town, where they have a more suitable environment for intense monk mode cycles.

• They express excitement about their upcoming 30-day cycle and mention the possibility of adding one more variable as a non-negotiable.

Exercise as a Personal Challenge

In this section, the speaker discusses their personal perspective on exercise during monk mode and how it differs from others' experiences.

Exercise as a Personal Perspective

• The speaker shares that exercise is not something they struggle with or need to motivate themselves to do during monk mode.

• For them, exercise is something they need to restrain themselves from doing excessively, as they tend to exercise seven days a week.

Challenges in Dubai

• Due to living in Dubai, where there are many social engagements and distractions, maintaining an intense monk mode becomes difficult.

• The speaker mentions having access to a gym on the 75th floor of their apartment building in Dubai.

Future Monk Mode Cycle

• After completing the current cycle, the speaker plans for their next monk mode cycle to be more intense and include an additional non-negotiable variable.

• They highlight that this variable will address the lack of exercise as one of their current non-negotiable rules.

Going to the Gym and Time Management

The speaker discusses the importance of going to the gym and managing time effectively.

Importance of Going to the Gym

• Going to the gym is important for the speaker.

• The closest viable gym is an 8-minute Uber ride away.

• The previous gym near their place closed down, which was a disappointment.

• Spending 20 minutes in an Uber for a round trip feels like a time crunch for the speaker.

Value of Time

• The speaker values their time highly.

• They mention making around 9 million dollars while working an average of 25 hours per week in 2021.

• With such high earnings, even spending 20 minutes in an Uber feels significant.

Challenges with Walking in Dubai

• In London, walking everywhere was enjoyable and convenient for the speaker.

• However, walking in Dubai is not as pleasurable due to crowded areas along the beach.

• Dubai can be a stressful place for day-to-day activities compared to London.

Personal Exercise Routine

• The speaker mentions starting each morning with a steam room, sauna, and cold showers routine.

• They feel that their body is being put to work through this routine and other exercise activities.

Monk Mode Cycles and Duration

The speaker explains their approach to monk mode cycles and recommends specific durations.

Explanation of Monk Mode Cycles

• The speaker follows a cycle-based approach to monk mode.

• They plan on doing a 30-day sprint followed by a short break before starting another cycle.

Recommended Duration for Monk Mode

• A minimum duration of at least 21 days is recommended for monk mode.

• Longer durations up to three months are possible but not recommended psychologically.

Personal Approach to Monk Mode

• The speaker usually finds a six-week duration to be the sweet spot for monk mode.

• They may take a short break of two or three days before starting another cycle.

Consideration of Environment

• The ease of practicing monk mode varies depending on the environment.

• Cape Town is the easiest place for the speaker to do monk mode, while Dubai is the most challenging.

• At least 21 days should be dedicated to monk mode regardless of the environment.

Planned Monk Mode Frequency

• The speaker plans to do monk mode for six months each year.

• They may choose different approaches, such as three weeks on and one week off, or four months followed by two months off.

The Importance of Personalized Diets

In this section, the speaker discusses their personal dietary choices and how they prioritize their health. They emphasize the importance of finding a diet that works for each individual.

Personalized Diet as a Tool

• The speaker follows a diet that may seem boring to others, but it works for them because they prioritize their health.

• They believe that everyone should find what works best for them individually.

• Following a personalized diet helps the speaker maintain good health and achieve desired biomarkers.

Understanding Monk Mode as a Tool

The speaker explains how they view monk mode as a tool to accomplish goals and improve focus and productivity.

Monk Mode as a Productivity Tool

• Monk mode is seen as a tool to help accomplish goals effectively.

• It is compared to going into "monk mode" to ensure tasks are completed efficiently.

• Cycles of monk mode can be repeated or adjusted based on factors like environment and time of year.

Adapting Monk Mode Based on Natural Momentum

The speaker discusses how they adapt their monk mode approach based on natural momentum and personal preferences.

Adapting Monk Mode to Natural Momentum

• During certain months when the speaker naturally feels more energized, such as June, July, and August, they prefer to take it easy rather than pushing themselves too hard.

• This doesn't mean doing nothing; they still work in their businesses but with reduced hours compared to other times of the year.

Simple Components of Monk Mode Protocol

The speaker breaks down the components of their monk mode protocol into simple and manageable tasks.

Components of Monk Mode Protocol

• The speaker's monk mode protocol consists of 10 minutes of daily meditation, 30 minutes of exercise, and abstaining from alcohol and smoking.

• In addition to the non-negotiables, they recommend incorporating two to three other variables based on personal preference.

Simplifying Goals with Monk Mode

The speaker highlights how following monk mode can simplify achieving goals and improve overall well-being.

Simplifying Goal Achievement

• Following monk mode can help individuals achieve their goals more easily.

• Quitting alcohol, smoking, and practicing meditation can have a significant impact on mental clarity and focus.

• The speaker emphasizes that many people struggle with these basic lifestyle changes before they can progress further in their goals.

Comparing Monk Mode to Other Protocols

The speaker compares monk mode to other protocols, specifically mentioning "75 Hard" by Andy Frisella.

Comparison with Other Protocols

• The speaker acknowledges the effectiveness of protocols like "75 Hard" but believes that some aspects may be unnecessary or intense for certain goals.

• They highlight the importance of meditation as a transformative practice and prioritize it over additional physical training.

• Monk mode is seen as a more flexible approach compared to other protocols.

Focusing on Monk Mode

The speaker discusses the concept of "monk mode" and how it has impacted their personal and social life.

Building a Protocol for Monk Mode

• The speaker initially developed the monk mode protocol for themselves as a way to make a statement to themselves and others.

• Friends and acquaintances have recognized the speaker's commitment to monk mode, often referring to it in conversations.

• The speaker's close friends respect their decision to be in monk mode and understand that certain activities or invitations may not be suitable during this time.

Invitation to Build an Online Business

• The speaker invites viewers to click on a link below the video if they are interested in starting an online business with potential earnings of $10,000 per month.

• Additionally, the speaker mentions a giveaway of Gagi G1 blue light blockers, valued at $120, which they sell through their e-commerce brand. Viewers can participate by following specific instructions mentioned in the video.

Sharing Experiences with Monk Mode

• Viewers are encouraged to leave comments sharing their experiences with monk mode.

• Specifically, viewers are asked about their protocols and overall experiences while being in monk mode.

• The speaker expresses interest in hearing from others and suggests that other viewers would also benefit from reading these comments.

Future Content: Day in the Life - Monk Mode Edition

• The speaker hints at potentially recording a "day in the life" video specifically focused on monk mode.

• They ask viewers if they would like to see such content and invite feedback on this idea.

Timestamps have been associated with relevant bullet points.