Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi | E222

Name: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi | E222
Uploaded: 2023-02-16T08:01:22.000Z
Duration: 1 h 58 min 59 s

Imposter Syndrome and Overcoming It

In this section, the speaker discusses imposter syndrome and how to move past it. They share their personal experience with weight loss diets, addiction, and self-esteem issues.

Imposter Syndrome and Weight Loss Diets

The speaker introduces themselves as an expert in breaking bad habits and beating addiction.

They mention their personal struggle with weight loss diets from a young age.

Using food as a drug led them to reach their heaviest weight.

They express the realization that making their body smaller was not the solution but understanding why they didn't like themselves enough to take their own advice.

Understanding Others' Struggles

The speaker emphasizes the importance of not patronizing or dismissing someone's struggles when they are trying to get back on track.

Instead of pretending it is simple or telling them to give up, it is crucial to understand why they are facing difficulties in making changes.

Academic and Personal Background

In this section, the speaker shares details about their academic and professional background as well as their personal context that shaped who they became.

Academic and Professional Background

The speaker completed an undergraduate degree in psychosocial sciences followed by a postgraduate degree in psychology.

They worked for the NHS (National Health Service) during a one-year placement as an assistant psychologist in substance misuse.

Personal Context

The speaker was born in North London to Iranian parents who migrated during or after the revolution.

Their first language is Farsi, but they learned English when they moved to the United States temporarily due to their father's work.

During this time, they experienced trauma responses and developed speech difficulties.

Upon returning to the UK, they faced challenges at school due to being overweight and started dieting at a young age.

They developed a negative relationship with themselves, low self-esteem, and engaged in behaviors driven by shame and anxiety.

Changing Perspective on Self and Habits

In this section, the speaker discusses their journey of changing their perspective on themselves and their habits. They highlight the importance of understanding one's worthiness and building trust in oneself.

Negative Self-Perception

The speaker shares that they didn't like themselves and were on the extreme end of not liking oneself.

They developed a binge eating disorder without realizing it at the time.

Their focus was solely on making their body smaller as they believed it would solve all their problems.

Shift in Approach

Working in addiction treatment made the speaker realize that they were approaching change in the wrong way.

Instead of focusing on making their body smaller, they needed to understand why they didn't like themselves enough to take their own advice.

Therapy helped them recognize that they didn't need fixing but rather needed to change their relationship with food.

As they started accepting themselves, their habits began to change.

Timestamps are approximate and may vary slightly depending on the source video.

New Section

In this section, the speaker discusses how her self-worth was tied to her appearance and how societal influences played a role in shaping her beliefs.

The Influence of Appearance on Self-Worth

The speaker's value was heavily dependent on how she looked, and if the scales didn't make her happy, she would have a bad day.

Acts of self-care and kindness were conditional on looking a certain way.

The speaker attributes these beliefs to being bullied for being overweight as a child and societal pressure to achieve a specific weight or appearance.

Weight loss culture and dieting also contributed to the idea that achieving a certain weight would lead to happiness and deservingness.

New Section

In this section, the speaker explores the impact of societal expectations on women's self-perception and behavior.

Societal Expectations for Women

Society portrayed successful women as slim, wealthy, and in relationships with people of value.

The speaker never saw women who looked like her engaging in activities associated with success or self-care.

This led to a belief that she didn't deserve certain things until she achieved a specific appearance or weight.

New Section

In this section, the speaker reflects on how she withheld kindness towards herself until she achieved certain goals related to her appearance.

Conditional Kindness Towards Oneself

The speaker admits that she postponed taking care of herself until she became thin.

She believed that engaging in habits such as exercise or self-care would only be justified once she reached her desired weight.

This mindset made it harder for her to achieve her goals as it delayed progress towards healthier habits.

New Section

In this section, the speaker shares an experience with her therapist that challenged her perspective on self-improvement.

Challenging the Need for Change

The speaker's therapist asked her to consider what would happen if she never changed.

Initially, the speaker felt angry and believed that not changing meant she would never start living or being kind to herself.

However, she started experimenting with the idea and began engaging in activities she had put on hold.

This shift in mindset led to significant changes in her life.

New Section

In this section, the speaker discusses the importance of addressing underlying issues and developing healthy habits for personal growth.

Addressing Underlying Issues

The speaker realized that certain factors like boundaries, binge eating, and impulse control were holding her back from achieving desired results both mentally and physically.

She needed to develop habits that allowed her to create space between triggers and responses.

Depriving oneself of self-care and positive experiences makes it harder to establish this space effectively.

New Section

In this section, the speaker emphasizes the significance of engaging in habits that promote well-being and make behavioral changes easier.

Importance of Positive Habits

Engaging in habits that make one feel calm and positive is crucial for establishing a space between triggers and responses.

By depriving oneself of these positive experiences, it becomes more challenging to calmly decide which version of oneself should respond to different situations.

Developing positive habits can help make behavioral changes easier over time.

The Kindness Method and Self-Change

In this section, the speaker discusses the concept of self-change and introduces the "Kindness Method" as a tool for personal transformation.

The Challenges of Change

Focusing solely on long-term outcomes can lead to feelings of desperation and lack of motivation. It is important to find joy in demonstrating one's capacity for change in small steps.

Instead of focusing on what is wrong with oneself, it is crucial to recognize and utilize personal strengths and assets. This helps combat self-doubt and provides evidence for successful change.

Rather than viewing behaviors as problems, it is beneficial to understand how they serve us. This compassionate perspective allows for curiosity and inquiry into finding alternative solutions.

The Importance of Self-Talk

Tough love or harsh self-talk is not effective when trying to get back on track after a setback. Treating oneself with smart love, understanding, and compassion leads to empowerment and sustainable change.

Building self-esteem involves giving oneself the same advice that would be given to others in similar situations. Recognizing that changing habits requires understanding oneself deeply with compassion and curiosity.

Embracing Behavioral Change

Understanding how habits work and having knowledge about desired changes are not enough; it is essential to explore the underlying reasons behind resistance or difficulty in implementing change. Taking responsibility for one's own story empowers individuals to use behavioral change as a tool for growth.

Regular check-ins are necessary to evaluate progress, listen to internal alerts (urges/cravings), and assess whether they are turning into commands that dictate behavior choices. These check-ins help maintain focus on personal growth despite discomfort or short-term challenges.

The transcript provided does not cover the entire video, and the summary is based on the available content.

The Power of Habit Change

In this section, the speaker discusses the importance of habit change and how it can be challenging for resistant clients, including oneself. The speaker emphasizes the need to iterate and experiment with different approaches to habit change.

Understanding Habit Change

Habit change is a powerful tool for self-improvement.

It is important to examine the origins of our habits and question their validity.

Fake news and negative self-talk can hinder habit change.

Traumatic experiences can create narratives that control our lives and decisions.

Overcoming Stubborn Stories

Some people struggle to shake off stubborn stories or negative self-talk.

Certain traumas may have deeply ingrained circuitry in our brains that is difficult to change.

It is essential to acknowledge that there are limitations in understanding others' traumas.

Disproving Negative Self-Talk

Simply replacing negative thoughts with positive affirmations may not always work effectively.

Appealing to people's need for evidence can help disprove false self-beliefs.

Many times, the negative self-talk we engage in is not true or relevant anymore.

Permission to Explore Different Approaches

Habit change requires a combination of strategies tailored to individual preferences.

People should feel free from judgment and explore various methods that make them feel good.

It is crucial not to dismiss habit change as remedial but rather as a way of checking in with oneself.

Challenging Negative Self-Talk

In this section, the speaker delves into personal experiences with negative self-talk when falling off track. They discuss common phrases used during moments of failure and highlight the paradoxical nature of loved ones trying to help by pointing out mistakes.

Negative Self-Talk When Falling Off Track

When facing setbacks, individuals often engage in negative self-talk.

Common phrases include feelings of weakness, incompetence, and self-hatred.

External influences may reinforce negative beliefs about oneself.

Paradoxical Nature of Loved Ones' Feedback

Loved ones often point out mistakes to help individuals get back on track.

Instead of dismissing failures, loved ones remind individuals of their capacity to overcome difficulties.

Supportive feedback should provide perspective and encouragement rather than spiraling into catastrophizing.

Smart Thinking and Self-Talk

Smart thinking involves acknowledging the complexity of personal struggles.

Encouraging someone to get back on track requires reminding them of past successes and their ability to tackle challenges.

The example of supporting a loved one's journey can be applied to oneself as well.

Writing Down Self-Talk

In this section, the speaker discusses the exercise of writing down self-talk when falling off track. They highlight how people often realize that they don't use such negative vocabulary in their daily lives, making it compelling to change.

Writing Down Self-Talk

Writing down self-talk during moments of failure helps identify negative patterns.

Many individuals discover that they don't use such harsh language in their day-to-day lives.

Recognizing the discrepancy between internal dialogue and external communication motivates change.

Compelling Reasons for Change

The realization that negative self-talk is not reflective of one's true thoughts provides a compelling reason for change.

Changing self-talk involves aligning internal dialogue with more positive and empowering language.

This summary covers key points from the provided transcript.

The Importance of Kindness and Motivation

In this section, the speaker discusses the importance of kindness and motivation in helping others overcome challenges.

The Impact of Tough Love

Giving someone a large sum of money to motivate them when they have fallen off track is not effective.

Using tough love and criticizing someone for their weaknesses is not good advice.

Imposter Syndrome

Imposter syndrome refers to the inability to internalize one's accomplishments and feeling like a fraud.

Managing binge eating and anxiety can help improve imposter syndrome.

Allowing oneself to find difficulty in something that others may find simple can lead to personal growth.

Acknowledging Accomplishments

Many people feel ashamed or guilty about their professional or academic accomplishments.

It is important to acknowledge achievements without any caveats or self-doubt.

Overcoming Imposter Syndrome

In this section, the speaker shares observations on how to overcome imposter syndrome based on conversations with various individuals.

Personal Experience with Imposter Syndrome

Managing binge eating and anxiety helped the speaker change their imposter syndrome for the better.

Recognizing difficult tasks as achievements rather than indicators of weakness is crucial.

Closing the Gap between Advice and Actions

The speaker emphasizes the importance of aligning one's actions with what they would advise others to do.

Building confidence, trust, and integrity within oneself leads to personal growth in all areas of life.

Self-Worth and Behavior Change

This section explores the connection between self-worth and behavior change, as well as where to start when seeking personal improvement.

Self-Worth as a Starting Point

Low self-worth often underlies problematic behaviors such as excessive drinking or substance abuse.

To initiate behavior change, an honest assessment of one's current state is necessary.

Embracing Who We Are

Instead of creating plans based on who we want to be, it is important to accept and understand ourselves as we are.

Personal growth starts with self-awareness and embracing our true selves.

The transcript provided does not cover the entire video.

New Section

In this section, the speaker discusses the importance of acknowledging one's starting point and recognizing that they already know what to do.

Starting Point and Knowing What to Do

The speaker emphasizes the significance of acknowledging one's current situation as a starting point for change.

It is believed that individuals who seek guidance through books or other resources already have an understanding of what needs to be done.

Many people feel patronized when told what to do, as they believe they already know what actions to take.

The challenge lies in closing the gap between knowing what needs to be done and actually implementing it.

New Section

In this section, the speaker explores past attempts at making changes and identifies patterns of behavior that hinder progress.

Previous Attempts at Change

Previous plans for change often involved drastic measures such as removing alcohol and unhealthy substances from the environment.

Despite initial efforts, these plans were short-lived, leading to a return to old habits.

The speaker highlights the need to understand why certain behaviors persist despite knowing what should be done.

Identifying triggers, self-doubt, and challenges that arise during the process of change are crucial aspects often overlooked.

New Section

This section delves into preparing for setbacks and maintaining motivation during challenging times.

Preparing for Setbacks

It is important to acknowledge that plans may not always go as expected.

Reframing challenges as opportunities to demonstrate resilience becomes essential in overcoming setbacks.

The conversation one has with oneself plays a significant role in navigating difficult moments.

By focusing on holding firmness and compassion together, individuals can maintain motivation and achieve desired outcomes.

New Section

In this section, the speaker emphasizes the importance of internal dialogue and self-advice in sustaining positive changes.

Internal Dialogue and Self-Advice

The speaker encourages individuals to have conversations with themselves, using the advice they would give to others.

By consistently following their own advice and witnessing positive results, individuals can extend this practice to other areas of life.

The ultimate goal is to become self-reliant and make oneself redundant by developing effective habits for change.

The need for teaching these skills at an early age is highlighted, as changing habits is a lifelong process.

New Section

This section addresses the challenge of balancing discomfort and kindness during habit change.

Balancing Discomfort and Kindness

Individuals often struggle with being kind to themselves while sitting in discomfort during habit change.

Comparing it to parenting, the speaker suggests that being kind involves making choices that are beneficial in the long run.

Just as a parent may withhold unhealthy treats from a child for their well-being, individuals must prioritize their long-term goals over immediate gratification.

New Section

In this section, the speaker reflects on motivation and aims to empower individuals to take control of their habits.

Empowering Individuals

Motivation is not a constant state but rather fluctuates over time.

Acknowledging that plans may not always go smoothly helps individuals prepare for setbacks.

Reframing challenges as opportunities allows individuals to demonstrate their capacity for growth and change.

By focusing on internal dialogue and following one's own advice, individuals can develop smart strategies for habit change.

The Role of Compassion and Firmness in Overcoming Challenges

In this section, the speaker discusses the importance of balancing compassion and firmness when facing challenges. They emphasize that it is natural to feel a certain way but it doesn't mean one should give in to those feelings.

Finding the Right Approach

It is important to hold compassion and firmness together when dealing with challenges repeatedly.

Removing triggers or cues completely may not always be the solution. Instead, imposing friction or creating speed bumps can help evaluate if one truly wants to engage in a certain behavior.

The speaker's approach is more suitable for the general population rather than focusing on abstinence or sobriety.

Taking Control of Your Actions

This section focuses on empowering individuals to make their own choices and decisions regarding their actions.

Empowering Yourself

You have control over what you do with your hands and any internal negotiation about your actions is just a starting point, not something that forces you to act.

It is essential to understand the narratives we tell ourselves about certain behaviors, such as consuming sugar, and how they influence our actions.

Building streaks or achieving goals can be motivating, but ultimately it is recommended to impose friction and create moments of reflection before engaging in an action.

Adding Friction for Behavior Change

Here, the speaker discusses the concept of adding friction as a strategy for behavior change.

Imposing Friction

By adding friction, such as physically moving a drawer containing sweets or making it harder to access certain things, one can disrupt autopilot behaviors.

The speaker shares personal examples like removing food delivery app details from their phone as a way to remind themselves why they didn't want to engage in that behavior.

Adding friction can make it easier to resist unwanted behaviors and facilitate engagement in desired actions.

Breaking Habits and Avoiding Regret

This section explores strategies for breaking habits and avoiding regretful behaviors.

Breaking Late-Night Eating Habits

Late-night eating can lead to feelings of regret, especially when consumed right before sleep.

One way to break this habit is by ensuring you are not hungry at that time, thus reducing the urge to eat.

While there are complex psychological factors involved in binge eating and food relationships, simple strategies like not being hungry can be effective.

The Complexity of Food Relationships

Here, the speaker acknowledges the complexity of food relationships and how they can be misunderstood.

Food Relationships and Misunderstandings

Food is not just about negative aspects like addiction or powerlessness; it also encompasses positive experiences.

People struggling with food-related issues often feel misunderstood because their relationship with food becomes all-consuming.

Conflicting nutritional advice further complicates discussions around food.

Introduction to Airbnb as a Sponsor

In this section, the speaker introduces Airbnb as a new sponsor for the podcast.

Airbnb Sponsorship Announcement

The speaker shares their personal experience using Airbnb across various aspects of life.

They express excitement about exploring the supply side of Airbnb and creating revenue streams from available spaces.

Future episodes will provide more details about this aspect of Airbnb sponsorship.

New Section

In this section, the speaker discusses the negative impact of weight loss diets and how they can lead to eating disorders and mental health issues.

The Harmful Effects of Weight Loss Diets

Weight loss diets can lead to serious issues such as binge eating disorder, which can have a detrimental effect on mental health, self-esteem, and overall enjoyment of life.

Many individuals who have tried weight loss diets no longer prioritize losing weight. Instead, they seek to regain trust in themselves and overcome feelings of powerlessness caused by these diets.

The speaker emphasizes the importance of learning to trust oneself and following common sense advice rather than relying on restrictive diets that promote extreme measures or focus on specific body types or blood types.

Unhealthy behaviors associated with weight loss diets, such as guilt, shame, all-or-nothing thinking, scarcity mindset, and feast-or-famine mentality, often contribute to weight gain instead of achieving desired results.

Overcoming these harmful behaviors involves building self-efficacy, trusting oneself around food, finding enjoyment in eating again, embracing discomfort without relying on food for comfort, and developing a positive self-image.

Once individuals have achieved a healthier relationship with food and improved self-esteem, they are more likely to make smart decisions regarding their diet without fear or restriction.

New Section

In this section, the speaker shares personal experiences related to weight loss methods and the negative impact they had on her relationship with food.

Personal Experience with Weight Loss Methods

The speaker reflects on her own experience with diets where she would prioritize unhealthy options over healthier choices due to the influence of weight loss diets.

Intelligent individuals often make irrational decisions when it comes to food because diets create a sense of powerlessness and reliance on external guidelines.

The speaker highlights the inconsistency in how people judge themselves for eating something considered "bad" compared to how they would support someone else in managing their weight.

The speaker reveals that she secretly had a gastric band fitted, but it did not teach her to eat differently. She eventually had an emergency operation to remove it due to complications caused by her unhealthy relationship with food.

New Section

In this section, the speaker discusses the emotional impact of weight loss methods and the importance of self-forgiveness and kindness.

Emotional Impact and Self-Forgiveness

The speaker shares her feelings of shame and guilt associated with her body image and weight loss journey.

Her gastric band moved due to overeating, leading to multiple adjustments. She didn't want to allow herself to overeat but also felt ashamed of needing such measures.

The pain and shame associated with the gastric band led the speaker to have an emergency operation, which resulted in a different eating disorder.

Losing weight brought attention from others who reflected her worst fears back at her, reinforcing negative self-perceptions.

The first version of the kindness method did not address these emotional aspects because she hadn't forgiven herself or shared her experiences with others yet.

New Section

In this section, the speaker reflects on her experience after removing the gastric band and how weight loss methods did not have positive effects on her well-being.

Negative Effects of Weight Loss Methods

The speaker expresses relief and joy when the gastric band was removed, as she hated the entire experience, including the shame, guilt, and restriction it imposed.

Even when she lost weight, it didn't result from self-care but rather from living on very little food, which felt like another form of punishment.

Overall, weight loss methods did not have positive effects on the speaker's well-being and did not promote a healthy relationship with food.

The Impact of Self-Talk and Perception

In this section, the speaker reflects on their past self-perception and how it affected their decision-making. They discuss the importance of self-compassion and challenging negative assumptions.

The Influence of Self-Talk

The speaker expresses surprise at how quickly they used to assume that others would be upset or ashamed of them.

They reflect on lacking an extra layer of self-awareness about the impact their decisions had on themselves.

There was a sense of being born with the knowledge to make the best decisions for oneself, without considering potential consequences or personal growth.

Regret and Self-Acceptance

The speaker acknowledges that they no longer feel shame or regret as they did in the past.

They express a desire to have known at a younger age that it is okay to recognize one's own positive qualities.

Reflecting on missed opportunities, they emphasize the importance of embracing all aspects of oneself.

Catalysts for Change

The speaker explores whether there were specific moments or events that led to their transformation from who they were then to who they are now.

They suggest seeking therapy as a possible actionable step for those facing similar situations.

Another suggested first step is practicing active listening and paying attention to one's internal dialogue.

Curiosity and Inquiry as Tools for Personal Growth

In this section, the speaker discusses the power of curiosity and inquiry in personal development. They encourage questioning assumptions, exploring origins, and challenging negative beliefs.

Practicing Curiosity

The speaker emphasizes the importance of listening inwardly with curiosity and compassion.

They recommend writing down thoughts, assumptions, and beliefs about oneself in different situations.

Reflecting on whether these thoughts would be said to someone else can provide valuable insights.

Exploring Origins and Truth

The speaker encourages investigating the origins of negative self-talk and examining its validity.

They suggest inquiring into the source of beliefs and assumptions, challenging their accuracy.

Curiosity is presented as a powerful tool for personal growth and self-discovery.

Embracing Self-Talk and Personal Growth

In this section, the speaker shares their current state of self-perception, emphasizing personal growth, feeling safe, and being authentic. They discuss managing anxiety through writing and separating thoughts from reality.

Positive Self-Talk

The speaker expresses contentment with their current state of self-talk and personal growth.

Despite challenges in life, they feel confident in handling situations differently than before.

Feeling safe and harmless allows them to be authentic without fear of judgment.

Managing Anxiety Through Writing

Writing serves as a helpful tool for managing anxiety for the speaker.

They describe the process of collecting worries or anticipated outcomes and reflecting on their likelihood.

By gathering evidence that disproves anxious thoughts, they are able to calm down.

Separating Thoughts from Reality

The speaker mentions various methods such as breathwork, mindfulness, meditation to separate thoughts from reality.

Understanding anxiety's purpose in keeping oneself safe helps manage its impact on daily life.

Sharing experiences with anxiety can alleviate its burden by making it more predictable and less personal.

Timestamps have been associated with relevant sections.

New Section

In this section, the speaker discusses their realization about their own thought patterns and how it affected their sense of safety and calmness. They also talk about their relationship with food and how it has changed over time.

Realization of Thought Patterns (0:50:45 - 0:51:02)

The speaker played a tape forward and realized that their brain was trying to keep them safe by taking them back to familiar places.

However, they realized that in the last hundred times, there was nothing to be worried about.

This realization made them understand that they were not alone anymore, but rather working together with themselves.

This understanding made them feel more calm and less personal about the situation.

Relationship with Food (0:51:02 - 0:52:52)

The speaker describes their current relationship with food as calm and wonderful.

They no longer feel the need to justify what they eat or why they eat it to anyone else.

During lockdown, the speaker put on weight but didn't feel bad about it. They saw it as a positive experience of self-care.

After lockdown, they got into fitness and lost weight without feeling any change in self-worth or self-esteem.

The speaker reflects on how their perspective on food has shifted during this period, realizing that body fluctuations are normal without judgment or emotion around food.

They emphasize that everyone's relationship with food is different and nuanced. What worked for them may not work for others.

The speaker mentions writing a book on self-help but acknowledges that private experiences can be important for personal growth.

Changing Perspectives on Weight Loss (0:52:52 - 0:55:53)

The speaker expresses their opinion on weight loss and dieting. They believe it's fine for people to want to lose weight if they choose to, but it's important to challenge societal messaging that constantly promotes weight loss.

They share their own experience of being overweight in the past and how it was not because they enjoyed food, but rather because they had a negative relationship with it.

The speaker highlights the importance of self-care habits beyond weight, such as drinking water and basic well-being practices.

They acknowledge that the conversation around weight loss is nuanced and that they have given it a lot of thought. People may be unsure about where they stand on this issue.

The speaker reveals their personal mission, which includes promoting kindness towards oneself and closing the gap between self-advice and actions. They also aim to address binge eating, powerlessness, and lack of trust caused by weight loss diets.

New Section

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Continue summarizing the transcript in a similar manner for each section.

New Section

In this section, the speaker discusses a recent experience where they hurt someone's feelings and the importance of sharing their emotions with others.

Sharing Emotions and Responsibility

The speaker shares that they recently hurt someone's feelings, which was upsetting for both parties involved.

They believe it was appropriate to share their emotions because not all of the responsibility for the situation should be carried by them alone.

It was important for them to express what had upset them about the other person and acknowledge that they shouldn't bear all the burden.

This conversation may have upset the other person as well, but it was necessary to address their shared responsibility in the situation.

New Section

In this section, gratitude is expressed towards the interviewee for their time and work.

Expressing Gratitude

The speaker thanks the interviewee for their time and acknowledges their wonderful books and work.

They appreciate how articulately and passionately the interviewee expresses their opinions.

The interviewee's no-nonsense approach to communication is admired, making them an excellent conversationalist and podcaster.

New Section

In this section, admiration is expressed towards the interviewee's straightforward communication style and perspective on kindness.

Admiration for Communication Style

The speaker admires the interviewee's no-nonsense way of articulating themselves.

They appreciate how refreshing it is to hear someone communicate without sugarcoating or beating around the bush.

The interviewee's perspective on kindness as a method to solve human problems is praised.

Often, humans default to being mean to themselves and others instead of practicing kindness.

New Section

In this section, the speaker discusses their recent preference for chocolate-flavored drinks and the role of nutrition in their life.

Nutrition and Health

The speaker usually prefers banana or salted caramel flavors but recently started enjoying chocolate-flavored drinks.

They admit that sometimes they disregard their diet due to various reasons, including team members' influence.

The speaker has been focusing on health and weight loss, which is why they have had guests discussing diet and health on their podcast.

They appreciate having a nutritionally complete option like the chocolate-flavored drink that is high in fiber, protein, vitamins, and minerals.

This convenient option helps them make healthier choices when tempted by junk food.

New Section

In this section, the speaker expresses gratitude towards listeners who reach the end of the podcast episode.

Gratitude for Listeners

The speaker feels a greater debt of gratitude towards listeners who reach the end of the podcast episode.

They consider it an indication that the listener enjoyed the episode.

The speaker kindly asks listeners who enjoyed the podcast to hit the subscribe button as a clear indicator of a good episode.