How to Buy Fish | Gordon Ramsay

Shopping Guide to Fresh Fish

Introduction to Fresh Fish Selection

• The speaker emphasizes the importance of selecting the freshest fish, introducing Roger Kent Baron as an expert with over 50 years of experience at Billingsgate Market in London.

• The speaker expresses a passion for fish, describing it as the greatest food and highlighting that he can offer a different variety every day of the year.

Identifying Freshness in Fish

• A key indicator of freshness is the smell; fresh fish should not have a strong odor. The speaker advises buyers to get close and truly engage their sense of smell.

• Visual cues are also important: fresh fish should appear shiny, have bright eyes, and maintain a healthy bloom on its skin.

Understanding Different Types of Salmon

• Salmon is highlighted as a versatile and healthy option. Various cuts are discussed:

• H salmon is great for stuffing and steaming.

• Steaks are excellent for baking.

• Fillets are easy to cook and suitable for pan frying or smoking.

Exploring Other Fish Varieties

• White fish like cod from Peterhead is praised for its quality; whiter flesh indicates freshness.

• Oily fish such as mackerel are noted for their rich flavor. The speaker mentions sprats (or "top hats") as another option.

Tips from Experts

• Flatfish like plaice are identified by their spots; redder spots indicate freshness.

• Following advice from knowledgeable fishmongers ensures high-quality purchases, preventing bad experiences with inferior products.