16 02 26 Елена Волкова

Introduction to the Program

Welcoming Listeners

• The host, Anna, introduces the program and expresses excitement about starting the week with positive emotions and a focus on love and happiness.

• Elena Volkova, a psychologist and coach with over 30 years of experience, is introduced as a guest who will help explore themes of joy and connection.

Exploring Inner Peace

• The show aims to uncover what it means to live happily in the world while inviting divine emotions into life. Audience engagement is encouraged through questions and comments via their website or Telegram group.

Connecting with Emotions

Personal Reflections

• Elena expresses gratitude for audience participation in previous broadcasts and invites listeners to reflect on their current emotional state. She highlights Anna's presence in a sacred place in India, enhancing the spiritual atmosphere of the discussion.

Heartfelt Connection

• Listeners are encouraged to connect with their hearts and feel the love emanating from Anna’s location in Vrindavan, known for its joyful energy. Elena emphasizes that this connection can enhance their experience during the broadcast.

Embracing Luck and Gratitude

Defining Luck

• Elena prompts listeners to consider what luck means to them personally—what constitutes a lucky Monday or week—and encourages self-reflection on gratitude for present circumstances. This introspection is framed as an act of self-love.

Responsibility for Present Circumstances

• Acknowledging one's surroundings as manifestations of past desires fosters gratitude; being thankful opens doors for more abundance in life according to Elena's insights on personal responsibility.

Engaging in Self-Inquiry

Investigating Inner Resources

• The session transitions into an exploratory phase where participants are invited to examine their inner states by reflecting on external stimuli (e.g., weather). This metaphorical approach encourages understanding oneself through observation of one’s environment.

Perspective Shift

• Elena shares her own perspective on winter snow as a dance rather than a burden, illustrating how mindset influences emotional experiences; she encourages listeners to find beauty in their surroundings regardless of conditions.

Reflection on Inner State and Responsibility

Understanding Your Current State

• The speaker encourages self-reflection on one's current emotional state, asking participants to notice their surroundings and any feelings of irritation or admiration.

• A suggestion is made to use positive affirmations as reminders for personal growth, emphasizing the importance of being aware of one’s internal energy levels.

Energy Levels and Emotional Responses

• The speaker discusses how feelings of annoyance indicate a lack of energy and resourcefulness in handling life’s challenges.

• Emphasizing personal responsibility, the speaker notes that maturity involves not blaming others but owning one’s life choices.

The Nature of Aging and Maturity

• The concept that aging does not equate to becoming old; rather, the soul remains youthful regardless of physical age is introduced.

• Personal anecdotes about wisdom from ancestors highlight the idea that true maturity comes from within, irrespective of chronological age.

Assessing Personal Growth

• Participants are encouraged to evaluate their readiness to accept responsibility for their circumstances as a measure of adulthood.

• The speaker suggests acknowledging emotions like anger in a healthy way instead of suppressing them, promoting emotional awareness.

Practical Exercise: Visualizing Your Energy Vessel

• An interactive exercise is proposed where participants visualize or draw a vessel representing their energy levels, assessing its characteristics such as size and material.

• This diagnostic tool helps individuals understand their current state and readiness for personal development tasks.

Reflection on Stability and Capacity

• Participants are prompted to consider the stability (base shape), transparency (clarity), and capacity (size/volume) of their drawn vessels as metaphors for their emotional resilience.

• Observations about the vessel's attributes can provide insights into one's ability to handle life's demands effectively.

Understanding Your Inner Vessel

Diagnosing the Condition of Your Vessel

• The discussion begins with an invitation to examine one's inner vessel, noting potential flaws such as chips, holes, or cracks that may be visible or only felt internally.

• Participants are encouraged to assess whether their vessel is filled and what it contains, emphasizing that this can represent both metaphorical and real aspects of life.

Evaluating Content and Location

• Individuals should reflect on the current state of their vessel's contents and consider if they are satisfied with its location or if a change is desired.

• This practice is particularly beneficial for those experiencing burnout, including business professionals and caregivers who often neglect self-care.

Engaging in Self-Care Practices

• The speaker suggests that even children can experience burnout; thus, this practice can be shared with loved ones to promote awareness.

• Acknowledging discomfort within oneself is crucial; individuals should recognize what has been inside them for a long time without judgment.

Filling the Vessel Positively

• If someone finds their vessel empty or half-full, it's important to view it positively as an opportunity for change.

• The first step recommended is incorporating outdoor walks into daily routines to rejuvenate energy levels.

Nature as a Source of Energy

• Spending time in nature allows individuals to recharge significantly more than staying indoors; it's likened to charging a phone battery.

• Participants are encouraged to connect with nature regularly for optimal energy replenishment.

Self-Awareness Through Daily Reflection

• When charging devices like phones, individuals should also check in on their own energy levels by asking themselves how charged they feel each day.

• The concept of "walking oneself" is introduced—encouraging people to take care of their own needs rather than solely focusing on others'.

Recognizing Energy Depletion Signs

• If one feels irritable or aggressive towards others, it may indicate a lack of personal energy; recognizing this can help prevent damaging relationships.

• A reflective practice involving looking in the mirror helps individuals understand how they might be depleting their own energy through negative self-talk or actions.

Caring for Your Inner Vessel

• Participants are prompted to consider how gently they treat themselves and their inner vessels while reflecting on personal care practices.

Spiritual Practices and the Body's Role

The Journey into Spirituality

• The speaker reflects on their deep dive into spiritual practices, initially dismissing material life as unimportant.

• A teacher warns that "the body will take revenge," emphasizing the body's role as a vessel for the soul's journey towards important goals.

Understanding the Vessel

• The discussion highlights how individuals can feel more connected to themselves through self-care and energy replenishment.

• Participants are encouraged to share drawings for diagnostic feedback, indicating a community approach to personal growth.

Energy Reception and Retention

• The speaker introduces markers for assessing one's ability to receive and retain energy, using metaphors of vessels with wide openings.

• Importance is placed on not just receiving energy but also maintaining it within oneself, likening effective energy retention to a well-shaped barrel.

Stability and Grounding

• An unstable base in one’s metaphorical vessel may lead to emotional swings; grounding techniques like walking barefoot are suggested.

• Relationships with maternal figures are explored, linking them to stability in one’s emotional state and overall well-being.

Maternal Connections and Healing

• The speaker emphasizes the significance of nurturing relationships with mothers or maternal figures as foundational for personal stability.

• Even if a mother is no longer present physically, individuals can still work on improving their connection through gratitude practices.

Reflections on Separation from Maternal Influence

• Discussion about separation from mothers reveals complexities; while nurturing is essential, independence must also be cultivated.

• Gratitude towards mothers is expressed as an ongoing practice that transcends physical presence, reinforcing emotional bonds.

The Nature of Maternal Love and Its Comparison to Divine Love

Maternal Love as a Reflection of God's Love

• The speaker draws parallels between maternal love and divine love, emphasizing that God loves unconditionally, 24/7, without breaks.

• Any grievances towards mothers may stem from an unconscious expectation for them to fulfill a role akin to God, despite their limitations.

• Mothers can only provide what they are capable of; the speaker suggests that many people confuse their mothers' roles with divine expectations.

Understanding Parental Relationships Through Regression

• The speaker shares insights from regression therapy, revealing that frustrations in parent-child relationships often relate to pre-agreed lessons souls chose before birth.

• Parents are described as the first teachers who create conditions for children to learn necessary life lessons, even if those lessons seem harsh or unplanned.

Past Life Influences on Current Experiences

• Individuals may carry unresolved issues from past lives into their current existence, leading to self-punishment without conscious awareness.

• The speaker recounts experiences with clients who unknowingly perpetuate cycles of suffering due to unresolved past traumas.

Case Study: A Woman's Lifelong Struggle with Depression

• A woman diagnosed with lifelong depression seeks help regarding her business struggles but is unaware of deeper emotional issues affecting her life.

• During consultations, it becomes evident that she has normalized her depression and does not recognize it as a significant problem.

Discovering the Roots of Trauma through Regression

• Upon exploring her history through regression therapy, it is revealed that her depression stems from traumatic experiences across multiple past lives.

• The narrative includes a powerful story about how this woman's soul experienced profound grief after witnessing tragic events in previous incarnations.

Healing Through Awareness and Responsibility

• The session emphasizes the importance of acknowledging past traumas and taking responsibility for one's healing journey.

The Power of Prayer and Spiritual Practices

Healing Through Spirituality

• The speaker discusses the ability to pray for souls, providing them with "enlightened food" through spiritual practices in sacred places.

• A transformative moment is shared where a person who hadn't smiled in four lifetimes begins to smile, illustrating the profound impact of spiritual healing.

• The speaker emphasizes that our past actions can lead to self-punishment across lifetimes, highlighting the importance of accepting responsibility for one's current situation.

Embracing Responsibility

• The discussion shifts to the necessity of taking responsibility for one’s life circumstances as a means to improve one’s situation.

• The speaker notes that projecting blame onto others leads to stagnation; true change comes from adult perspectives rather than childlike views.

Engaging with Audience Questions

Addressing Concerns and Queries

• The speaker invites questions from the audience, assuring that no inquiry will be overlooked and emphasizing ongoing engagement in future discussions.

• A listener shares their experience related to coffee consumption as a morning ritual, indicating potential stress or overload at work.

Self-Inquiry and Motivation

• The speaker encourages self-reflection on why coffee is necessary each morning, prompting deeper questions about motivation and purpose in life.

• Personal anecdotes are shared about waking up without coffee yet feeling energized by engaging activities, reinforcing the idea that joy can come from within rather than external substances.

Navigating Relationships with Parents

Seeking Forgiveness and Understanding

• A listener named Oksana expresses her struggles with parental relationships due to past authoritarian parenting methods affecting her personal development.

• The speaker suggests revisiting previous sessions focused on love meditation as a way to heal familial wounds and foster forgiveness.

Exploring Emotional Healing and Personal Responsibility

The Role of Self-Reflection in Healing

• The speaker emphasizes the importance of recognizing personal feelings, stating that often individuals are angry with themselves rather than others.

• Children may struggle to express anger towards their parents, leading to internalized feelings of inadequacy or perceived lack of love from them.

• A personal anecdote illustrates how deep emotional work can lead to significant breakthroughs in relationships, particularly between a daughter and her father.

Transformative Experiences Through Meditation

• A woman shares her profound experience during a consultation where she confronted childhood trauma related to her father.

• After engaging in a guided meditation focused on forgiveness and love, the woman unexpectedly reconnects with her father hours later, showcasing the power of emotional healing.

• The speaker encourages listeners to engage in similar meditative practices for self-love and healing.

Embracing Change and Self-Love

• A listener named Marina expresses feelings of sadness about not living the life she envisioned; the speaker acknowledges this realization as a crucial step toward improvement.

• The speaker suggests physical self-embrace as an act of self-love, encouraging listeners to treat themselves with kindness and compassion.

Daily Practices for Happiness

• Listeners are encouraged to ask themselves daily what they can do to foster their happiness while looking into their own eyes in the mirror.

• This practice is framed as a way to build awareness around one's needs and desires, promoting accountability for personal happiness.

Conclusion: Taking Responsibility for One's Life

• The discussion concludes with an emphasis on adult responsibility for one’s life choices and actions.

• Participants are invited to continue exploring these themes through future sessions, reinforcing community support in personal growth journeys.

Embracing Trust and Gratitude in Challenging Times

The Challenge of Gratitude

• A listener expresses difficulty in feeling gratitude during life's trials, questioning how to maintain a state of trust and love while struggling with personal challenges.

Importance of Energy Management

• The speaker emphasizes the necessity of maintaining one's energy levels, likening it to charging a phone's battery to perform essential functions.

• Discusses the metaphorical "vessel" that represents an individual's energy; if there are cracks (or leaks), energy is lost, which needs addressing before one can fill up again.

Community Engagement and Gifts

• The speaker invites listeners to participate by requesting a gratitude journal as a gift, encouraging daily practices of thankfulness towards oneself and others.

• Highlights the importance of community presence during broadcasts, suggesting that collective participation creates a supportive environment.

Global Connection

• The conversation shifts to geographical connections among participants, fostering a sense of unity despite physical distances.

• Listeners from various locations express their appreciation for the session, reinforcing community bonds and shared experiences.

Closing Thoughts on Positivity

• Concludes with expressions of gratitude for deep emotional changes experienced during the session and encourages listeners to carry this positivity into their week ahead.