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CONOCE MI MÉTODO NUTRIFIT
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CONOCE MI MÉTODO NUTRIFIT

Introduction to Nutritional Coaching

Overview of the Coaching Process

  • Soraya Torija introduces herself as an expert in nutritional coaching and personal training, emphasizing the importance of self-care and personal transformation.
  • She outlines three essential pillars for a successful health journey: personal motivation, her guidance throughout the process, and the Nutrifit method.

Key Components of the Nutrifit Method

  • The program includes personalized dietary guidelines tailored to individual needs, providing a four-week meal plan with shopping lists for efficient organization.
  • Participants will receive customized physical activity routines that can include yoga, walking, or strength exercises based on their preferences and capabilities.

Physical Activity and Health Benefits

Importance of Exercise

  • While exercise is not mandatory, it is highly recommended for overall health benefits beyond physical appearance.
  • An app will be used to track daily workout routines, including videos demonstrating proper exercise techniques.

Supportive Resources

  • The app also features over 500 healthy recipes available at any time, alongside a WhatsApp support group for continuous motivation and community engagement.

Personalized Guidance and Emotional Well-being

Direct Support from Coach

  • Soraya offers direct WhatsApp access for personalized advice throughout the coaching journey.
  • She emphasizes teaching clients how to read food labels effectively to make healthier choices focused on quality rather than just calorie counting.

Mental and Emotional Focus

  • A unique aspect of her method involves addressing mental and emotional factors that influence success; workshops will provide valuable content weekly.

Self-Love and Inner Reflection

Building Self-Esteem

  • The program encourages participants to engage in self-reflection practices aimed at enhancing self-love and confidence through intentional daily actions.

Transformative Experience

  • Options are available for subconscious reprogramming sessions focusing on internal energy and spirituality as part of a holistic approach to transformation.