My Skincare Routine 2023 - GHK-Cu Peptide - Before and After Review

State of My Skin: A Six-Month Update

Genetics vs. Lifestyle in Skin Health

• The speaker discusses the state of their skin, referencing a previous video on skincare routines and contrasting their situation with that of Chuando Tan, who is noted for his youthful appearance at age 56.

• Emphasizes that genetics play a lesser role (about 20%) in skin health compared to lifestyle choices and epigenetics, debunking myths about Hollywood stars' appearances being solely due to good genes or surgery.

Impact of Vaping and Blood Sugar Levels

• Shares personal experience with vaping, noting its addictive nature and negative effects on cardiovascular fitness; mentions having kicked the habit.

• Discusses past health issues related to high blood sugar levels, which were concerning enough to warrant further testing for diabetes; highlights how this impacted skin health through glycation processes.

Nutritional Factors Affecting Skin Aging

• Describes various genetic factors affecting skin aging, including sun damage risk and collagen breakdown; notes normal rates for most but identifies high dermal sensitivity risk.

• Highlights the importance of vitamin C in preventing skin deterioration; links deficiencies to poor skin conditions often seen in individuals with limited access to nutrition.

Key Nutrients for Skin Health

• Discusses essential nutrients like manganese and copper that are crucial for collagen production; emphasizes the need for balanced zinc and copper intake.

• Mentions arginine as beneficial for vasodilation and anti-aging properties due to its role as a precursor to nitric oxide.

Skincare Routine Updates

• Introduces niacin (vitamin B3), which supports NAD production—an important coenzyme that decreases with age; suggests benefits from increasing NAD levels.

• Talks about incorporating Argireline into their routine—a serum aimed at reducing expression lines by inhibiting muscle contractions; notes significant improvement in facial furrows over six months.

Daily Skincare Practices

Skincare Routine Insights

Exfoliation and GHK-Cu Application

• The speaker recommends exfoliating one to two times a week to remove dead skin cells, followed by applying a mixture of hyaluronic acid and GHK-Cu at a 2% concentration. This DIY approach is cost-effective and takes about five minutes.

Monthly Derma Pen Treatment

• Once a month, the speaker uses a Derma pen at a depth of 0.75 millimeters for collagen stimulation. Individual skin types may require different depths, but the speaker experiences minimal redness that fades quickly.

Red Light Therapy Benefits

• The speaker utilizes red light therapy as part of their routine, which provides natural boosts in skin health alongside GHK-Cu application. They humorously note their appearance during this treatment.

Copper Supplementation

• The speaker mentions using DH card injections twice weekly at two milligrams to ensure adequate copper levels in their diet, which is important due to the presence of copper in GHK-Cu.

Collagen Intake and Overall Health Factors

• Daily intake of hydrolyzed collagen powder (10 grams post-workout) supports joint health and skin benefits. The speaker emphasizes that various factors like exercise, sleep, and blood sugar levels significantly impact overall skin health.

Future Updates on Skin Health