Comment éliminer efficacement la plaque dentaire ?
Introduction à la plaque et au tartre
La plaque dentaire, également connue sous le nom de tartre, est un biofilm qui agit comme un bouclier protecteur contre le système immunitaire dans la bouche.
Ce biofilm est produit par des bactéries, notamment Streptococcus mutans, qui sont responsables de la formation de caries.
Mécanisme de formation du tartre
Lorsque l'on consomme des sucres et des amidons, ces microbes produisent des acides qui favorisent la création d'une substance collante, formant ainsi le biofilm ou tartre.
L'acide piégé contre les dents entraîne une dégradation de l'émail dentaire.
Méthodes pour éliminer la plaque
Pour réduire la plaque, il est essentiel d'arrêter de consommer du sucre et des amidons.
Utiliser du peroxyde d'hydrogène à 3% (qualité alimentaire), en mélangeant une demi-cuillère à café avec du bicarbonate de soude pour nettoyer les dents.
Ingrédients supplémentaires recommandés
Ajouter trois gouttes d'huile essentielle de clou de girofle pour perturber le biofilm et soulager les douleurs buccales.
Incorporer une poudre d'hydroxyapatite microcristalline pour reminéraliser les tissus osseux autour des dents.
Pratiques quotidiennes recommandées
Mélanger tous les ingrédients avec trois cuillères à café d'eau et brosser les dents quotidiennement en mouvements circulaires.
Consommer un chewing-gum contenant des bactéries orales bénéfiques pour aider à prévenir la formation de biofilms.
L'importance du beurre nourri à l'herbe dans l'alimentation
Bienfaits nutritionnels du beurre
Le beurre nourri à l'herbe contient de la vitamine K2, essentielle pour diriger le calcium vers les os et renforcer l'émail dentaire.
Il fournit également de la vitamine A, nécessaire au maintien d'un émail solide.
Références historiques sur le beurre
Weston Price a observé que certaines cultures traditionnelles consommaient beaucoup de beurre nourri à l'herbe, ce qui contribuait à leur santé bucco-dentaire exceptionnelle.
Conclusion sur le rôle du beurre dans notre santé
Le beurre joue un rôle crucial non seulement dans la santé bucco-dentaire mais aussi comme matière première pour produire des hormones essentielles.
Video description
This is a game changer! Find out how to get rid of tartar naturally with a combination of natural remedies that support tooth health. These dental plaque remedies can also prevent cavities, whiten teeth, and prevent bad breath.
0:00 Introduction: The #1 top remedy for dental plaque
0:20 What causes tartar?
1:23 How to remove plaque
2:03 Clove oil for tartar removal
2:20 Microcrystalline hydroxyapatite is the top remedy for tartar
3:16 Chewing gum for teeth
3:34 How to prevent dental plaque with grass-fed butter
Discover more effective home remedies here: https://drbrg.co/4mAyoAf
Learn to do Healthy Keto correctly with this FREE mini course: https://drbrg.co/44HDG6s
Explore natural sugar alternatives here: https://drbrg.co/4md0VeJ
Plaque and tartar are biofilms, which can be described as a protective shield against the immune system in your mouth. Biofilms are produced by a microbe called Streptococcus mutans, which also causes cavities. Surprisingly, this microbe has been found in other parts of the body, including the valves of the heart and the plaque in your arteries.
Sugar consumption is one of the leading causes of tartar, but consuming sugar with starch is even worse! This can form a glue that sticks to your teeth. You must stop eating starch and sugar to prevent plaque and tartar from forming.
To make a natural toothpaste that can effectively remove plaque, combine the following:
•1/2 teaspoon 3% hydrogen peroxide, food-grade
•1/2 teaspoon baking soda
•3 drops of clove oil
•1/2 teaspoon microcrystalline hydroxyapatite
Combine 3 teaspoons of water with this mixture and brush your teeth with the mixture once daily.
Hydrogen peroxide helps break down biofilms and whiten teeth. Baking soda has mild abrasive properties to clean teeth and alkalize the mouth. Clove oil is the best essential oil for oral health. It breaks down tartar and can even help decrease oral pain.
Microcrystalline hydroxyapatite can enter the small crevices of the teeth and remineralize the bone tissue. It also prevents acid from breaking down the tooth.
You can also chew certain types of gum that can help repopulate the friendly bacteria in the mouth and protect you against the formation of biofilms. Friendly bacteria in your mouth can help prevent tartar, bad breath, and cavities.
Grass-fed butter is one of the healthiest foods for teeth. It’s a potent source of vitamin K2, which pushes the calcium in your body into your bones. Butter also contains vitamin A, which strengthens your enamel, and butyrate, which supports the brain and colon.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope you’ll try these natural dental plaque remedies to remove tartar permanently. I’ll see you in the next video.
