Nate Belmar Reveals Biohacking Routine & Fitness Secrets

Introduction

The podcast begins with a brief introduction and welcomes Nate Bellmore, a biohacking expert, to discuss the importance of health optimization.

Getting Started with Biohacking

• Biohacking is about reverse engineering the body's functions to optimize health and save time.

• Learning from different sources and applying their knowledge to one's own body is crucial.

• Following popular consensus may not always lead to optimal health choices.

Common Misconceptions about Biohacking

The discussion addresses common misconceptions about biohacking and highlights the need for individual experimentation.

Addressing Common Health Practices

• Drinking tap water without considering its quality can be detrimental to health.

• Using Teflon cookware regularly exposes individuals to harmful chemicals.

• Suggested alternatives include using cast iron or glass cookware for cooking.

Optimizing Food Preparation

The conversation focuses on optimizing food preparation methods for better nutrition.

Avoiding Microwave Usage

• Microwaving food in plastic containers can lead to the seepage of microplastics into the food.

• Instead of using a microwave, it is recommended to heat food in an oven using glass containers.

• Utilizing bone broth while reheating helps retain moisture in the meat.

Overcoming Convenience Mentality

The discussion emphasizes breaking free from convenience-oriented habits and prioritizing long-term health benefits.

Challenging Convenience Choices

• Humans are naturally inclined towards seeking convenience, but it is essential to prioritize health over convenience.

• Preparing meals with fresh ingredients takes minimal time compared to relying on frozen or processed foods.

• Outsourcing meal preparation can be a time-saving solution for busy individuals.

Conclusion

The podcast concludes by highlighting the importance of prioritizing health and making conscious choices for long-term well-being.

Final Thoughts

• Prioritizing health requires breaking free from programmed convenience habits.

• Investing time and effort in preparing nutritious meals is crucial for optimal health.

• Making small changes, such as avoiding microwaving food in plastic containers, can have significant long-term benefits.

The Importance of Health and Changing Diet

In this section, the speaker discusses the importance of health and how their diet has changed over time.

Health Transformation Journey

• Two years ago, the speaker had an unhealthy diet, frequently eating Chick-fil-A four to five times a week.

• They describe themselves as "skinny fat" with a bloated face and feeling unattractive.

• Initially, they thought they were eating well because their mother prepared good meals during their childhood. However, they didn't enjoy healthy food.

• Over time, they realized the need to change their diet completely and find healthy meals that they actually enjoyed.

• Many people are turned off by vegetables and healthy food due to the addictive nature of hyperpalatable foods that contain additives.

• By taking time off from unhealthy foods and appreciating what nature provides, one can develop a preference for natural and organic options.

Food Intolerances and Protein Choices

This section focuses on food intolerances and protein choices in terms of health benefits.

Personal Food Intolerances

• The speaker shares that they have developed an intolerance for chicken without knowing the exact reason behind it.

• Certain chemical compounds in chicken seem to disagree with them personally.

Protein Choices

• The speaker mentions that chicken is considered one of the least healthy protein options compared to red beef or bison.

• They express a preference for lean meats like bison or turkey over chicken due to taste preferences and potential health benefits.

Strategies for Weight Loss and Glucose Spike Mitigation

In this section, strategies for weight loss and mitigating glucose spikes are discussed.

Cutting Carbohydrates Gradually

• To lose weight, the speaker suggests gradually reducing carbohydrate intake instead of cutting them out abruptly.

• Most people experience a pendulum swing and adverse reactions when they suddenly eliminate carbohydrates from their diet.

• The body becomes addicted to carbohydrates, so it's important to lean off them slowly.

Becoming Metabolically Flexible

• The goal is to become metabolically flexible, where the body can efficiently use both sugar and fat as fuel sources.

• Many people are primarily sugar burners due to constant consumption of carbohydrates.

• Mitigating glucose spikes and glycation aging can be achieved by reducing carbohydrate intake and adopting strategies like intermittent fasting.

Tips for Glucose Spike Mitigation

• Apple cider vinegar is recommended as a simple way to mitigate glucose spikes. It can be mixed with other ingredients or added to recipes.

• Chlorophyll, high in magnesium, is suggested as a beneficial supplement.

• Separating carbohydrates from protein during meals and avoiding combining them together in one sitting is advised.

• Drinking warm or room temperature water instead of cold water can help optimize digestion.

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The Importance of Blood Work and Health Optimization

In this section, the speaker discusses the significance of blood work in monitoring health and shares a personal experience with blood tests.

Getting Blood Work Done with Gary Brecka

• The speaker regularly gets blood work done every six to eight months to monitor their health.

• Traditional blood panels did not include readings for glucose levels or insulin levels.

• They did a comprehensive blood test with Gary Brecka from 10x Health, which provided a deep dive panel on various health markers.

Unhealthy Eating Habits and Bulking

• During a period of unhealthy eating, the speaker was also trying to bulk up and put on weight.

• They received their blood test results after a few weeks and noticed a warning sign next to their glucose levels and insulin resistance.

• Continuing with their previous eating habits could have led to developing type 2 diabetes.

Rise of Type 2 Diabetes and Food Choices

• The speaker mentions that type 2 diabetes is on the rise due to food choices.

• Comparing body compositions of people in old photos versus modern times reveals significant differences caused by dietary changes.

• Creating a lifestyle that benefits overall health is more important than focusing solely on achieving specific results.

The Impact of Dietary Changes on Health

This section explores how dietary changes can have immediate effects on health, including reducing inflammation and improving overall well-being.

Immediate Effects of Dietary Changes

• By cutting out inflammatory foods such as seed oils and carbohydrates, individuals can notice significant improvements in their well-being without even working out.

• Taking frequent walks along with dietary changes can lead to noticeable differences in how one feels.

Food Addiction and Hyper Palatable Foods

• Many people are addicted to food, particularly hyper palatable foods.

• The speaker emphasizes the importance of cutting out unhealthy carbohydrates and increasing intake of high-quality proteins and healthier fats like avocados.

Creating Momentum for Long-Term Health

This section discusses the importance of creating momentum in maintaining a healthy lifestyle and not solely focusing on immediate results.

Sticking to a Regimen

• Creating a lifestyle that benefits overall health requires sticking to a regimen regardless of immediate results.

• Most people quit before experiencing momentum because they are focused on seeing quick results.

Feeling the First Result

• The first result individuals should feel is not necessarily related to physical appearance but rather improvements in how they feel internally.

• By fasting, cutting out inflammatory foods, and going on frequent walks, individuals can experience noticeable differences without intense workouts.

Taking Breaks from Intense Workouts

This section explores the speaker's decision to take a break from intense workouts and focus more on walking and stretching.

Giving the Body a Rest

• After achieving different body compositions through weight loss, getting shredded, and clean bulking, the speaker decided to give their body a break from intense workouts.

• Although they still maintained some exercise with occasional push-ups and squats, their primary focus shifted towards walking and stretching.

Balancing Health Responsibilities

This section addresses how the speaker balances health responsibilities with other aspects of life alongside their partner Luke.

Division of Health Responsibilities

• The speaker clarifies that both they and Luke take care of their own health responsibilities.

• While Luke primarily handles financial matters, he also seeks tips and information regarding health from the speaker.

Incorporating Short Walks into Daily Routine

• Both the speaker and Luke incorporate short walks into their routine after meals.

• The speaker mentions that they no longer experience brain fog, which they attribute to the combination of walking and dietary changes.

Critique of the Food Pyramid

This section delves into the speaker's perspective on the food pyramid and its association with profit-driven motives.

Business Interests in Food Recommendations

• The speaker suggests that the food pyramid is influenced by business interests.

• Foods recommended in the pyramid are often those that can be stored for long periods, ensuring profitability.

• Fresh meat, for example, cannot be stored as easily as grains or processed foods.

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Non-GMO and Intermittent Fasting

In this section, the speaker discusses the importance of considering non-GMO options and intermittent fasting, especially in relation to people who are starving. They also touch upon the benefits of fasting for cellular health.

Non-GMO vs Starvation

• It is important to consider non-GMO options if you have the budget.

• However, for people who are starving in Africa or similar situations, it is better to eat something rather than nothing.

• Fasting can be done intermittently to help mitigate any potential negative effects.

Intermittent Fasting and Fitness

• The speaker has been practicing intermittent fasting since getting in shape.

• The windows of fasting may vary depending on individual preferences and goals.

• When shredding (losing weight), intermittent fasting is easier compared to clean bulking (gaining muscle mass).

• Clean bulking requires more time and effort in terms of physical exertion at the gym or home.

Importance of Muscle and Bone Health

• Having good muscle mass is considered essential for maintaining youthfulness.

• Working out not only helps build muscles but also puts pressure on bones, leading to increased bone density.

• Frail individuals who don't work out have a higher risk of fractures from falls.

Mindset and Abundant Life

• Besides fitness and biohacking, having the right mindset is crucial for an abundant life.

• Focusing on fitness, biohacking, and mindset can lead to a fulfilling life.

Implementing New Ideas

In this section, the speaker emphasizes the importance of implementing new ideas learned from others. They express their willingness to adapt certain concepts discussed during conversations with different people.

Pursuing an Abundant Life

• The speaker aims to pursue an abundant life at all levels.

• They are open to learning from others and implementing new ideas.

• Conversations with different people can inspire them to adapt and incorporate new concepts.

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